A Little Bit Culty

Sarah Edmondson & Anthony “Nippy” Ames

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

  1. 16 HR AGO · BONUS

    Surprise Drop: A Little Bit Culty Hits Amazon!

    A Little Bit Culty: Navigating Cults, Control and Coercion dropped on Amazon this past weekend and has already hit #1 new release in the psychology & religion category! The Kindle version is coming any day now, and the book will be up at other online retailers in the next few weeks. Thank you! We love you! Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Buy the A Little Bit Culty book on Amazon! Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSOR:  If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min
  2. You Might Also Like: The School of Greatness

    16 HR AGO · BONUS

    You Might Also Like: The School of Greatness

    Introducing Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh from The School of Greatness. Follow the show: The School of Greatness Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement. The conversation cuts through the financial education you never received in school, revealing why your bank account isn't paying you interest but charging you for the privilege of holding your money. Jaspreet breaks down his three-phase wealth system: getting money through smart financial foundations, growing money by investing where wealth is moving in the economy, and protecting money through legal tax strategies and asset protection. Most importantly, he challenges the toxic belief that money is evil or that wanting wealth makes you a bad person, reframing financial success as a tool for serving others and creating the freedom to live life on your terms. The Greatness Playbook: The Wealth Building Edition Register For Jaspreet’s Live Investor Workshop: https://briefs.finance/20t Market Briefs Newsletter: https://briefs.finance/8w7 Briefs Finance Website: https://www.briefs.co Jaspreet’s YouTube Channel: https://www.youtube.com/@MinorityMindset In this episode you will: Recognize why AI will require you to perform the work of ten people within the next three years or risk losing your job to someone who can Implement the 75-15-10 money system that automatically builds wealth by limiting spending to 75% of income while investing and saving the rest Identify how your bank is actually charging you interest through inflation while claiming to pay you returns on your savings Transform your tax burden by understanding the three income categories and using business structures to legally reduce what you owe Shift from the scarcity mindset that keeps you broke to the abundance belief that money is unlimited and you deserve to build wealth For more information go to https://lewishowes.com/1902 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO] Brendon Burchard Vivian Tu Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Sex, Shame, and Sacred Secrets: Nancy Ross on Mormon Garments (Part 1)

    1 DAY AGO

    Sex, Shame, and Sacred Secrets: Nancy Ross on Mormon Garments (Part 1)

    In this episode, Dr. Nancy Ross—religious studies professor, longtime Mormon feminist, and co‑author of the forthcoming book Mormon Garments: Sacred and Secret—joins us to talk about what it’s like to grow up LDS in small‑town Maine, move into the hyper‑gendered world of southern Utah, and then turn all of that lived experience into rigorous research on faith, clothing, and control. She walks us through the secretive temple “endowment” where young adults first receive their garments, the lack of informed consent around covenants like “wives obey their husbands,” and the confusing mix of sacred language, modesty rules, and unexpected physical exposure that shape how Mormon women understand their bodies from day one. Nancy also shares how online Mormon feminist communities helped her name what felt “off,” why she launched a massive survey that gathered 4,500+ anonymous stories about garments, and what those responses reveal about gender hierarchy, shame, sensory discomfort, and the emotional toll of wearing mandated underwear you’re not even allowed to talk about. For more in-depth info on her survey, pick up her book, Mormon Garments, and follow her on YouTube, Instagram, or TikTok. Trigger warning: This episode contains frank discussion of religious and spiritual abuse, sexism, body‑shaming, and non‑informed consent around touching. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. Set a new standard for how you relax and connect. Access 10% off for life and redefine your nightly ritual today at Piquelife.com/culty. As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast, or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/culty. Right now, go to Quince.com/culty for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  4. Ashtanga Yoga After Pattabhi Jois: Magnolia Zuniga on Consent, Adjustment, and Real Healing (Part 2)

    5 DAYS AGO

    Ashtanga Yoga After Pattabhi Jois: Magnolia Zuniga on Consent, Adjustment, and Real Healing (Part 2)

    In Part 2 of our conversation, Magnolia Zuniga goes deeper into how the Ashtanga world responded—or failed to respond—to decades of sexual abuse by Pattabhi Jois and what that reveals about belonging, power, and performative “accountability” in yoga culture. She describes discovering that early Western students had deliberately suppressed photographic evidence of his assaults, how senior teachers minimized or rebranded what happened as “adjustments,” and why Me Too exposed not just one predator but a whole ecosystem of victim‑blaming, choice‑feminism rhetoric, and leaders more invested in their status and income than in telling the truth. Magnolia also talks about closing her own Mysore school, losing her coveted certification after speaking out, and building a new, Ayurveda‑informed way of teaching that centers individualized practice, honest power literacy, and doing yoga without funding or protecting abusive lineages—even when that means giving up enormous social and financial capital. For more context, check out The Walrus’s article on the topic. Follow Magnolia Zuniga on her YouTube channel, Facebook, or on Instagram @magnoliasezso. Trigger warning: This episode contains frank discussion of sexual assault and molestation, victim‑blaming, mention of elite child abuse networks, and trauma. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSOR: If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min
  5. Ashtanga Yoga After Pattabhi Jois: Magnolia Zuniga on Consent, Adjustment, and Real Healing (Part 1)

    9 MAR

    Ashtanga Yoga After Pattabhi Jois: Magnolia Zuniga on Consent, Adjustment, and Real Healing (Part 1)

    This episode is sponsored by Betterhelp. In Part 1 of this two‑episode conversation, Magnolia Zuniga—one of only about 20 certified Ashtanga teachers worldwide as of 2015—joins us to unpack how a practice she loved became a textbook example of how charisma, secrecy, and male‑centered power can warp modern yoga. She traces her path from early days in Bikram to that first Ashtanga class in Los Angeles, explains the demanding Mysore method (memorized sequences, 5–6 day‑a‑week practices, and three‑hour sessions), and walks us through the Ashtanga hierarchy of authorization, certification, and total dependence on a single male guru in India for legitimacy. Magnolia also describes, in detail, witnessing Pattabhi Jois’s sexual assaults on women during adjustments in Mysore, the way “choice feminism,” sunk‑cost fallacy, and the promise of advancement kept her and others silent, and why she now sees Ashtanga as a system that consistently protects “the practice” and male authority over the safety and bodies of overwhelmingly female students. For more context, check out The Walrus’s article on the topic, and stay tuned for Part 2. Follow Magnolia Zuniga on her YouTube channel, Facebook, or on Instagram @magnoliasezso. Trigger warning: This episode contains frank discussion of sexual assault and sexualized “adjustments” in yoga settings, molestation, gaslighting, misogyny, and patriarchal dynamics in yoga lineages. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/culty. If you like your money, Mint Mobile is for you. Shop plans at MintMobile.com/culty. Right now as a listener of our show, you can get 20% off your first order, plus free shipping at MeUndies.com/culty, promo code culty. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. Right now, go to Quince.com/culty for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
  6. Through the NXIVM Lens: Bjorn Bolinder on V-Week, Branding, and Seeing the Light (Part 2)

    5 MAR

    Through the NXIVM Lens: Bjorn Bolinder on V-Week, Branding, and Seeing the Light (Part 2)

    Welcome back for Part 2 with Bjorn Bolinder: dancer, photographer, and the guy whose heart was screaming “GET OUT!” louder than any cult alarm system we've ever heard. We pick up in 2016 as Bjorn signs up for SOP (the men's program) in a moment of pleaser panic, and then experiences a full-body revolt between the commitment meeting and his Washington Heights apartment. He listened, backed out, and his intuition proved prophetic. He walks us through the weird Festival of Flowers, staying at Allison's overcrowded house, the underwhelming reveal of his “life issue” at the end of the student track, and the exact moment his internal guidance system said, “You're done—get out NOW.” He returned to V-Week 2016 on work exchange after negotiating a refund, and observed late-night DOS activity he couldn’t yet contextualize. Then comes August 2017: Coach V’s text, the Frank Report, Sarah’s disappearing photo of a brand, and the surreal experience of attending an ESP event the same day he learned the truth. Bjorn described the whiplash of connecting puzzle pieces, the validation of his year-old exit, his spiritual mentor’s eerily accurate read on Keith Raniere, and where he was when the guilty verdict came through in June 2019. We reflected on people still loyal to Keith, Bjorn’s healing journey, and why “excited state” actually worked for his depression (even if we're not saying “Thank you, Vanguard” anymore). Be sure to follow Bjorn’s work at findthelightphotography.com and on Instagram @findthelightphotography. Trigger warning: This episode contains frank discussion of depression and suicidal ideation. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSOR: If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min
  7. Through the NXIVM Lens: Photographer Bjorn Bolinder on V-Week, Branding, and Seeing the Light (Part 1)

    2 MAR

    Through the NXIVM Lens: Photographer Bjorn Bolinder on V-Week, Branding, and Seeing the Light (Part 1)

    This episode is sponsored by Betterhelp. Bjorn Bolinder—photographer, NXIVM insider, and the guy on the ladder in The Vow Episode 3—finally tells his story. For NXIVM nerds, this is the episode you've been waiting for: a behind-the-scenes perspective from someone who witnessed it all but stayed largely unknown to the public. Bjorn walks us through his recruitment in January 2015, how a midnight kitchen conversation about curing Tourette's syndrome planted the seed, and why he signed up for his 5-day already knowing it would be expensive and a pitch. He opens up about his initial resistance on days two or three (and how one module blew right through it), the overwhelming workload as a V-Week photographer working until 2 a.m. for what amounted to $7/hour in "work exchange," and meeting Keith Raniere for the first time with stars in his eyes. Bjorn shares why Nippy was such a green flag for him—in an organization that felt safe after a childhood of being bullied in macho dance studio and school environments—and how NXIVM’s Goals Lab became a place where he felt genuinely supported and seen. This first part is all green flags with tiny red ones creeping in around the edges. Thursday's Part 2 brings Pam Cafritz’s memorial, the blow-up, and how Bjorn finally figured it out after we left. Follow Bjorn’s work at findthelightphotography.com and on Instagram @findthelightphotography. Trigger warning: This episode contains frank discussion of childhood bullying and homophobia. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/culty. If you like your money, Mint Mobile is for you. Shop plans at MINTMOBILE.com/culty. Right now as a listener of my show, you can get 20% off your first order, plus free shipping at MeUndies.com/culty, promo code culty. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Right now, go to Quince.com/culty for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min
  8. PATREON REPLAY: "Zenu Is My Homeboy" - Marc Headley on Scientology

    26 FEB

    PATREON REPLAY: "Zenu Is My Homeboy" - Marc Headley on Scientology

    In this bonus Q&A episode from our Patreon vault, Marc Headley broke down how Scientology actually works on the inside: from Sea Org recruitment scripts and billion‑year contracts to what really goes on at Gold Base behind the gates and cameras. He explained the day‑to‑day mechanisms of control—sleep deprivation, production quotas, “ethics” punishments, sec checks, disconnection, and constant surveillance—and how those systems are designed to keep members compliant while protecting leadership and celebrities. Marc also talked about what happens when people try to leave or speak up, including smear campaigns, private investigators, legal intimidation, and online harassment, and offers practical insight into spotting high‑control tactics in any group, supporting loved ones still in, and why exposing Scientology’s playbook has become a full‑time job in itself. We also tease something exciting coming from Marc’s wife, Claire Headley, also a past ALBC guest. Get your ex-Scientology merch @ The SP Shop, and support The Michael J. Rinder Aftermath Foundation at Comedy For a Cause on March 11: https://comedyworks.com/comedians/comedy-for-a-cause-an-evening-benefiting-the-michael-j-rinder-aftermath-foundation You can also follow Marc at blownforgood.com and on YouTube @blownforgood and @TheAftermathFoundation. Trigger warning: This episode contains frank discussion of religious and psychological abuse, forced labor and overwork, harassment and intimidation of defectors, high‑control group tactics, stalking, and legal pressure campaigns. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

Trailers

About

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

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