The 1:1

Dan Oliver

Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation.

Episodes

  1. 5 days ago

    The Person You’re Becoming

    Being motivated is just one positive step on your way to making change, but building habits is where the real magic happens when you are working on changing your life.

    The Person You’re Becoming

  2. 7 Sept

    The Lie Mid-Lifers Tell Themselves

    When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

    The Lie Mid-Lifers Tell Themselves

  3. 24 Aug

    Confidence Comes After Action, Not Before It

    What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.

    Confidence Comes After Action, Not Before It

  4. 15 Aug

    You're Not Stuck. You're Just Repeating Yesterday.

    If tomorrow looks exactly like today, what makes you think anything will change? You have to notice what you're repeating before you can decide what you're going to do differently. Join the conversation, make one simple change today, realise the compounding affects.

    You're Not Stuck. You're Just Repeating Yesterday.
  • 4 Episodes

About

Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation.

Information

  • Creator
    Dan Oliver
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Dan Oliver