The Final Leg

CITIUS MAG
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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

  1. 7 HR AGO

    World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Growth as a Sprinter

    Christopher Morales-Williams of Canada is the newly crowned 2026 World Indoor Champion in the 400m. He is also the 2024 NCAA indoor and outdoor champion in the 400m while competing for the university of Georgia. Back in 2024, Chris ran an indoor personal best time of 44.52 seconds, which stands as the fastest indoor 400m time in history. He has had the opportunity to represent Canada at the Olympics and World Championships, and at 21 years old, his career is barely just getting started. After sickness in 2025 kept him from performing to the best of his ability, he kicked off 2026 with a gold medal and a clear outlook on his future. In our conversation we dive into that Gold medal winning performance at the world indoor champs, including an in-depth breakdown of the race. We also discuss his training and progression over the past few years, what his transition from college to professional has been like, his goals for the 2026 season, and some of his favorite athletes and races from history. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:10 Becoming World Indoor Champion 02:57 2025 Season and Sickness 04:25 Mindset entering 2026 season 05:42 Consistency in 2026 07:55 Still being young and hungry 09:12 Breaking down his 400m Gold medal at World Indoors 14:33 Form and execution in a 400m race 18:50 Hitting the weight room and explosiveness 24:11 Listening to coach 28:51 Goals for 2026 and beyond 31:52 400m indoors vs outdoors 33:17 Representing Canada

    36 min

  2. 2 DAYS AGO

    The Current Landscape of the Women's 200m in 2026

    The Women's 200m may be one of the most exciting eventsto watching in 2026. From Gabby Thomas & Shericka Jackson, to Melissa Jefferson-Wooden and Amy Hunt, there are tons of names who will be facing off on the Diamond League circuit, the Commonwealth Games, and the World Ultimate Championships. Today we break down all the major players and what to expect from them this year. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------------------------------

    19 min

  3. 3 DAYS AGO

    Is Sha'Carri Richardson Really Back? Women's 200m Landscape + NCAA & Pro Results

    The 2026 Outdoor season got into full gear this past weekend with a ton of performances around the world. Today we discuss a few notable results from NCAA and pro athletes, Sha’carri Richardson’s win at the Stawell Gift in Australia, as well as the current state of the women’s 200m as we have seen a bunch of top players open up their seasons to varying results. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 09:47 NCAA and other results 16:13 Sha'carri Richardson wins Stawell Gift 39:43 Women's 200m landscape & history

    1hr 46min

  4. 3 APR

    Why Busang Collen Kebinatshipi's 9.89 World Lead in the 100m Was So Special

    Busang Collen Kebinatshipi is the 2025 World Champion in the 400m, but at the 2026 Botswana National Championships though, he dropped down to the 100m and ran a huge personal best of 9.89 seconds on two occasions. These performances were very special for a few different reasons, which we'll break down today. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters 00:00 Intro 00:28 Kebinatshipi 9.89 01:12 What Happened to Letsile Tebogo? 01:55 Kebinatshipi 9.89 vs 9.91 02:56 Why was this 100m so special 04:18 Historically for Botswana and Africa 04:53 Historically in the World 05:50 Combo 100/200/400 Sprinters 07:02 What this means for his 400m 09:39 What this means for his 200m 10:43 What this means for his 100m 12:42 Summary

    14 min

  5. 1 APR

    Which Title is More Prestegious? Olympics, Worlds, NCAA, Euros, Commonwealth?

    Today we discuss which titles in track and field are more prestigious between the Olympics, World Championships, NCAA, European, Commonwealth and other major champs in the sport. We also highlight some performances from this past weekend including the Maurie Plant meet with Lachlan Kennedy's 100/200 double, as well as Gout Gout's 2nd place. We also discuss the Maxwell Twins 200m in Texas and Shawnti Jackson's return to the track with her 300m outdoor NCAA record ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters 00:00 Intro 03:56 Adam Gemili Retirement 10:55 2026 Maurie Plant Meeting 30:55 Maxwell Twins 200m at Baylor 32:35 Dalilah Muhammad + Mariledy Paulino 800m 35:35 Shawnti Jackson 300m 42:30 Olympics vs World Champs 1:03:33 NCAA vs Euro vs Commonwealth

    1hr 43min

  6. 26 MAR

    NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History

    Garrett Kaalund of USC is the newly crowned 2026 NCAA indoor champion in the 200m. His winning time of 19.95 seconds was not only an NCAA record and American record, but was barely off the 30 year old World Record of 19.92, making him the 2nd fastest athlete in history. Garrett is in his final year at USC and now has his sights set on the 2026 outdoor season where he looks to upgrade his 3rd place finish in the 200m last year and sweep both the indoor and outdoor NCAA titles. In our conversation, we do a full breakdown of his record breaking indoor race, including his mindset and execution in both the heat and the final. We discuss his transfer from Nebraska over to USC last year and the changes he has made to training which has led to all this success. Garrett also shares some of his favorite sprint races throughout history and gets super analytical with each of them including races from Usain Bolt, Yohan Blake, Asafa Powell and Noah Lyles. And finally, he shares his goals for the 2026 outdoor season, which includes possibly winning 4 titles.  ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:18 Becoming an NCAA Champion 02:42 Being being surprised running 19 seconds 06:03 Staying focused throughout the indoor season 08:28 Breaking down Garrett's NCAA 200m win 14:31 Training and transition from Nebraska to USC 19:00 Understanding Technical aspects of sprinting 22:46 Being a student of the sport 25:57 Breaking down historical sprint races 31:32 Running the 100m outdoors in 2026 35:25 Goals for 2026 Outdoor season

    44 min

  7. 22 MAR

    Devynne Charlton 60H GOAT? Men's Long Jump Drama, 4x4 Finals, Botswana's 400m Depth | World Indoors Day 3 Recap

    Today we break down the Women's 60m Hurdle final and other events at the 2026 World Indoor Championships in Poland. We also discuss Botswana's growing depth in the 400m outdoors. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:25 World Indoor Champs Initial Thoughts 12:15 Women's 60mH + 100H Discussion 34:10 Women's Long Jump 34:55 Men's Long Jump 37:35 Men's 4x400m Relay 41:08 Women's 4x400m Relay 46:38 Women's Pentathlon & Pole Vault 48:25 Should Dina run the 4x400 for Great Britain? 56:19 Botswana's 400m Depth

    1hr 17min

  8. 22 MAR

    Zaynab Dosso Wins 60m Over Jacious Sears & Julien Alfred | 2026 World Indoor Day 2 Sprints & Jumps

    Today we break down the Women's 60m final and other events at the 2026 World Indoor Championships in Poland. We also discuss Elaine Thompson-Herah's 22.61 200m opener in the 200m ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:50 Women's 60m 36:00 Men's 60mH 42:05 Women's 400m 46:04 Men's 400m 55:00 Field Events 1:02:15 Botswana 400m + 2026 Commonwealth Games 1:09:26 Elaine Thompson-Herah 200m - 22.61 breakdown

    1hr 29min
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About

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

Information

  • Creator
    CITIUS MAG
  • Years Active
    2024 - 2026
  • Episodes
    244
  • Rating
    Clean
  • Copyright
    © CITIUS MAG
  • Show Website
    The Final Leg

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