Alternative Food Network

•

Channel • 6 Shows

Medicine

Medicine

Twice monthly
Health & Fitness

Health & Fitness

Updated 26/07/2020
Medicine

Medicine

Monthly
Nutrition

Nutrition

Updated 31/10/2018
Nutrition

Nutrition

Updated 06/12/2023
Nutrition

Nutrition

Monthly

19/11/2025

How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails

Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip. This episode is also available in video on the Alternative Food Network Youtube channel. For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore Alternative Food Network gets a commission if you decide to make a purchase using this link. Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

19/11/2025

•

5 min
20/09/2023

How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)

Is Alzheimer’s genetic? Dr. Annie Fenn, founder of the Brain Health Kitchen, joins Dr. Falquier to discuss the role genetics plays in Alzheimer’s disease, as well as strategies and lifestyle changes that can help reduce the risk of developing this devastating brain disease. Tune in to learn how to take care of your brain while still enjoying delicious food. In this episode you’ll hear: 1:40 - From OB/GYN physician to studying culinary arts. 9:00 - The MIND Diet. 12:15 - Dr. Fenn’s mother’s diagnosis with mild cognitive impairment, an early stage of Alzheimer’s. 14:20 - What is Dementia and what is Alzheimer’s? 17:30 - Cognitive changes at menopause. 18:15 - Ultra-processed foods and cognitive decline study. 20:30 - How to get into a brain health mindset. 24:50 - Is Alzheimer’s genetic? Early v. late onset Alzheimer’s. 28:00 - Even if you have the APOE4 gene, can one’s lifestyle help reduce the risk of Alzheimer’s? 30:10 - What can people do to improve their brain health? 40:00 - At what age should people be mindful of lifestyle choices for their brain health? 41:15 - How quickly do people notice changes on a brain healthy diet? 42:30 - Can we learn to crave healthier foods? 46:00 - Recommended food groups. 54:15 - Research on alcohol and brain health. 59:00 - At what age is alcohol most neurotoxic? 1:00:30 - What can we learn from Canada’s Guidance on Alcohol and Health? 1:04:00 - Dr. Fenn’s cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food 1:06:30 - Mindset for aging successfully As Referenced in episode: MIND DietAssociation Between Consumption of Ultraprocessed Foods and Cognitive Decline Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2023 Alternative Food Network Inc.

20/09/2023

•

1h 10m
12/10/2018

The Health Effects of Cannabis

If you’re interested in a primer about the health benefits and risks of cannabis, this is a podcast not to be missed. Host Tanya Allen interviews Dr. Danial Schecter, MD, a practicing family physician and co-founder of the Canabo Medical Clinic, and Stephanie Karasick, Founder & Chief Creative Officer at Strainprint Technologies. To help you navigate this informative podcast, here’s a breakdown: -What’s the evidence? (0:03:30) -Stephanie’s personal journey (0:5:40) -Cannabis for the over 50 demographic (0:12:30) -What physicians can learn (0:14:15) -Alternatives to smoking cannabis (vaporizers, edibles, oils) & what is decarboxylation? (0:19:47) -Risks of edibles (0:26:12) -How to find the optimal dose and avoid unwanted side effects – “Start low, go slow” (28:00) -Different reasons people use cannabis (0:35:05) -About the cannabis plant, our endocannabinoid system and homeostasis (0:35:28) -The difference between THC and CBD (0:38:20) -Treatment resistant epilepsy in children and CBD oil (0:42:00) -The stigma (0:42:35) -Studies looking at cannabis as a treatment for chronic pain, anxiety, cancer symptoms, PTSD, multiple sclerosis (0:45:00) -Cannabis as an opioid replacement (0:49:00) -The high risk youth population (0:51:55) -Cannabis education (0:54:45) -More on the edibles market (1:00:00)

12/10/2018

•

1h 6m
09/05/2025

How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?

Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals. In this episode you’ll hear: 3:10 – Can a person get enough protein on a plant-based diet? 4:10 – Daily protein requirements 5:00 – What do amino acids do and what foods have amino acids? 6:20 – Unexpected sources of plant-based protein 9:30 – Protein-packed plant-based breakfast 11:30 – Plant-based lunch idea 12:30 – Slow cooker plant-based dinner ideas 14:30 – Plant-based snacks 16:00 – Recipe tips 18:00 – Nutrition tracking apps Guest Link: https://phxvegandietitian.com/ Free Alternative Food Network Newsletter Sign-Up Alternative Food Network Youtube Channel Resources: The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

09/05/2025

•

22 min
19/06/2018

Top 10 Foods to Increase Sex Drive

Let’s cut to the chase – how’s your sex drive? Have you been wondering, “How do I improve my sex life?” Science shows it’s very common for libido to decrease as one ages. Food has often been used to increase performance and sexual desire in both men and women and in this podcast, Dr. Audrey talks about ten aphrodisiac foods and why they are natural libido boosters.

19/06/2018

•

6 min
28/01/2018

Top 10 Immune Boosting Foods For Cold & Flu

Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of immune-boosting and symptom soothing foods.

28/01/2018

•

7 min
15/05/2017

Nutritious School & Camp Lunches

Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips from Alternative Food Network's guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, to assist you with preparing school and camp lunches.

15/05/2017

•

22 min
29/05/2018

Cannabis Legalization and Edibles

Are you a bit confused about the legal landscape regarding cannabis? Whether you are interested in producing, distributing or selling it or simply are curious about edibles, this podcast is for you. Joining the podcast is Carlo Di Carlo, an associate at Stockwoods LLP, and John-David Belfontaine, President of Phivida Holdings Inc. The podcast begins with a discussion of the proposed cannabis legislation in Canada and the role of various levels of governments involved in its regulation. The anatomy of the cannabis plant is also explained to give listeners a better understanding of THC and CBD oil. And of course, since we are the Alternative Food Network, the middle of the podcast takes a deeper dive into the topic of cannabis infused food and beverages, including trends, advertising and accuracy of THC labelling. Some acronyms in this podcast: LCBO – Liquor Control Board of Ontario LP – Licensed Producer ACMPR – Access to Cannabis for Medical Purposes Regulations TSX – Toronto Stock Exchange CSE – Canadian Securities Exchange

29/05/2018

•

1h 8m
24/07/2018

Sports Nutrition & Supplements: An Olympic Athlete's Story

Whether you’re a weekend warrior or a competitive athlete, this podcast will help to increase awareness of how to best fuel your body. Dr. Audrey interviews Olympic figure skater and vegan athlete Meagan Duhamel about the role of proper nutrition for both youth and adults in sport training and recovery.

24/07/2018

•

30 min
05/08/2019

Organic and Other Health Food Terms Explained (Doctors+)

Are you confused by some of the health food terms you hear about or read on labels such as 'Non-GMO', 'All Natural' or 'Superfood'? This podcast explains these 10 commonly used health food words: 0:40 - Non-GMO 2:00 - All Natural 2:35 - Superfood 5:15 - Grass Fed 6:00 - Grass Finished 6:30 - Whole Food 7:30 - Naturally Sweetened 8:45 - Pasture Raised 9:30 - Organic 11:30 - Macronutrients & Micronutrients

05/08/2019

•

14 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

Website

Alternative Food Network

Top Shows

Top Episodes

About