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2 DAYS AGO

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 days ago

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1h 44m
26 AUG

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

If you’ve ever walked into a room and felt the weight of being the only one like you, questioned whether you could take bold risks without losing yourself, or wondered how to build a career on your own terms, this is your episode. We dive into the mindset shifts that helped Donna Langley rise from a small town childhood on the isolated Isle of Wight in England with no Hollywood connections to becoming one of the most powerful women in Hollywood. She opens up about the moments of doubt, the gut instincts that overrode the data, and the unpopular decisions that ultimately paid off. She worked on billion-dollar blockbusters like Oppenheimer, Fast & Furious, and Mamma Mia and built her career on resilience, decency as a superpower, and finding your voice in rooms where you’re outnumbered. In her first-ever podcast interview, Donna shares the leadership lessons that helped her champion underdog stories, turn unlikely ideas into global hits, and lead with integrity in an industry famous for chaos. Donna Langley is proof that you can start from anywhere, trust your instincts, and build the career—and the life—you want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Aug

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1h 17m
19 AUG

Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

If you’ve ever felt the sting of being underestimated, been told your best ideas were too big, or wondered how to turn the next chapter of your life into a big win, this is your episode. We dive into the emotional highs and lows of being someone who refused to stay behind the scenes, the balance of motherhood and ambition and the gamble of betting on yourself when the stakes feel impossibly high. You'll hear how Kandi navigated the heartbreak of deals that fell through, leaned into vulnerability to write songs that became cultural anthems, and faced the drama of 'Real Housewives' cameras while protecting her sense of self. Kandi gets real about being a Grammy winning hit maker crafting culture-defining hits like “No Scrubs,” launching businesses out of tough seasons, and the humility hack that keeps her grounded no matter how high she climbs. In this conversation, she shares the blueprint she’s built for making bold moves, trusting your gut, and using every platform—housewives drama, hit records, even home kitchens—to power a life that truly aspires. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Aug

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1h 17m
29 JUL

Aspire with Bozoma Saint John: Why Playing Small Is Sabotaging Your Success (and How to Stop)

In this electrifying sit-down, marketing powerhouse Bozoma Saint John tells Emma Grede how trusting her gut—and refusing to shrink—propelled her from a junior assistant’s cubicle to the C-suite, and now to founding the hair-care disruptor, Eve by Boz. She unpacks why “excellence is a baseline” was the mantra drilled into her by her Ghanaian parents, shares the exact language she used to claim credit without apology, and explains why ditching a rigid five-year plan unlocked once-in-a-lifetime opportunities. Boz dives deep on separating ego from intuition, funding a factory in Ghana to center Black women in a $7-billion industry, and spotting the storytelling through-line that ties every bold career move together. If you’re ready to amplify your voice, own your wins, and make audacious moves, this conversation is your playbook—hit subscribe, and share it with someone who needs a confidence boost today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Jul

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1h 41m
12 AUG

Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

If you've ever felt underestimated, struggled with mom-guilt, or wondered if it's possible to truly balance ambition and personal peace, this is your episode. We dive into the emotional costs of overachievement, building a business as a mother of three, the moments of doubt when everyone underestimated her, and the heartbreaks that shaped her perspective on success and leadership. This isn't just a story of entrepreneurship and resilience; it's also about vulnerability, intuition, and learning to let go of perfection. Jessica Alba gets real about the success, the global fame, and her journey building the mega-successful brand, The Honest Company. In this deeply personal and honest conversation, Jessica opens up about her transition away from the company she poured her heart into, revealing what it felt like to hand over her "baby" to others. Jessica shares the inside story of what really drove her to start The Honest Company—her health struggles as a child, an allergic reaction that terrified her as a new mom, and her fierce determination to protect families everywhere from hidden toxins. Jessica Alba is proof that the strength to evolve comes from being true to who you really are, even in the toughest moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Aug

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1h 30m
3 JUN

Emma’s Blueprint: 10 Principles That Can Change Your Life

In this deeply personal solo episode of Aspire, Emma Grede gets real and shares the ten foundational principles that have shaped her journey as an entrepreneur, leader, and mother. Drawing from over two decades of experience, Emma opens up about the power of embracing vulnerability, leveraging your unique strengths, and facing your past head-on. She discusses the critical importance of authenticity, personal responsibility, and the transformative role risk plays in achieving success. Emma’s practical insights will help you clearly identify what truly matters, focus your energy on what you can control, and develop a learning mindset that bridges the gap between good and great. Tune in to discover the powerful guiding principles Emma relies on that can help you forge your own path to fulfillment and success. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Jun

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44 min
5 AUG

The Aspire Playbook: How Lucy Guo, a Rebel Girl in a Man’s World, Became the World’s Youngest Self-Made Female Billionaire

Emma sits down with Lucy Guo to uncover the incredible journey of how the daughter of immigrants from Fremont, California, became the world's youngest self-made female billionaire. Unapologetic and refreshingly candid, Lucy offers practical insights into monetizing your passions, securing the equity you deserve, and maintaining authenticity while chasing your dreams. From being a 14-year-old computer hacker to co-founding Scale AI, a multi-billion-dollar tech powerhouse, Lucy shares how she navigated setbacks—including being sidelined from her own company—and reinvented herself to revolutionize social media. Tune in for an inspiring and empowering playbook from Silicon Valley’s boldest rebel entrepreneur. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Aug

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1h 40m
10 JUN

Aspire Insights: How Not Talking About Money Is Stopping You From Making It with Nicole Lapin

In this episode of Aspire, Emma dives deep into one of her favorite topics: money! She sits down with bestselling author and financial expert Nicole Lapin to break down why we so often avoid money talk—and how that silence holds us back. Nicole reveals how she conquered her own debt using the “avalanche” method (tackling high-interest balances first) and how to master simple money lingo—ROI, APY, EBITDA—so you never feel lost in a finance convo again. We also cover how just $200 a month in an S&P 500 index fund at age 35 can balloon into roughly $500K by retirement, and why the “age in bonds” rule—your age in bonds, the rest in stocks—is a solid starting point. Plus: automating “set and forget” investments, keeping crypto under 1% of your net worth, and calculating the real “opportunity cost” of a home down payment (hint: sometimes renting wins). This isn’t just about numbers—it’s about mindset. Nicole shares her story of losing her home in the Los Angeles wildfires and turning scarcity into abundance, proving that talking openly about money is the first step to freedom. Whether you’re drowning in debt or ready to make your first investment, this episode is packed with practical tips to help you take control of your finances—and finally feel good about your money. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Jun

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1h 2m
3 DAYS AGO

Second Drink: Business School

This week we're breaking down Business School. We reached out to writer Brent Forrester, to get his memories about this episode and what it was like working with director Joss Whedon (Buffy The Vampire Slayer, Avengers). Then we dig into everything you want to know about filming those hilarious scenes with Michael at Ryan's business school, and we get some amazing insights from Brent about what went into picking Pam's watercolor paintings for her art show. Finally, we hear from Kate Flannery herself, who gives us the scoop on everything we want to know about that scene with Meredith, Dwight and that bat, and Jenna recounts her memories of shooting that really touching Pam and Michael scene. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 days ago

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1h 26m
17 JUN

Aspire with Meghan: Why Ambition Is Her Jam (and How She Bottles It)

Meghan, Duchess of Sussex, isn’t just launching a brand—she’s rewriting what it means to build one under relentless public scrutiny. In her first wide-ranging interview about her new company As Ever, Meghan joins Emma for a candid conversation about the pressure, the pivots, and the power of betting on yourself when the world is watching.They get into it all: why a humble jar of jam became her first product, how a Netflix partnership changed the scale overnight, and what it’s like to run a startup when your name is the headline. Meghan opens up about the lessons she learned selling scrunchies as a kid, what she would change about her public narrative, and the real cost of ambition in plain sight. This is a masterclass in building boldly—when you can’t move quietly. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Jun

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1h 25m

Audacy Podcasts is home to diverse voices that connect with audiences and influence conversation - from buzzy, pop culture juggernauts like The Severance Podcast to intimate storytelling from The Moth to widely-loved, personality-driven podcasts like Office Ladies. Audacy's slate of premium, hit shows and critically-acclaimed original series includes We Can Do Hard Things, Fly on the Wall with David Spade and Dana Carvey, Gone South, Campus Files, What We Spend, Search Engine, Otherworld and The Tony Kornheiser Show - as well as network partners CBS News & Entertainment, CBS Sports, TenderfootTV, PAVE Studios, Puck News and Mythical Entertainment.

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