Capitol Broadcasting

•

Channel • 31 Shows

Sport

Sport

Updated daily
Sport

Sport

Updated daily
Music Interviews

Music Interviews

Every two weeks
True Crime

True Crime

Complete series
Health & Fitness

Health & Fitness

Updated weekly
American Football

American Football

Updated weekly
Basketball

Basketball

Updated daily

15 Apr

Charlotte Hornets Win: LaMelo Ball Apologizes For Tripping Bam Adebayo + Is LaMelo Too Nonchalant?

Reese, Kmac, Pam and Alex discuss the Hornets win over Heat, LaMelo Ball's apology and if he is too nonchalant on and off the court. The Charlotte Hornets pulled off a dramatic 127-126 overtime win over the Miami Heat in a tightly contested play-in game, keeping their season alive in thrilling fashion. The game featured constant momentum swings, with numerous ties and lead changes, but it was LaMelo Ball who ultimately took over, finishing with around 30 points and scoring the game-winning layup in the final seconds of overtime. However, his performance was also overshadowed by controversy after a trip on Bam Adebayo early in the game contributed to Adebayo leaving with an injury, a moment that proved pivotal as Miami lost its defensive anchor and interior presence. Key contributions also came from Coby White, who hit a clutch three-pointer late in regulation to force overtime, and Miles Bridges, who sealed the win with a buzzer-beating defensive stop. On the other hand, highly touted rookie Kon Knueppel struggled badly, turning in a disappointing performance with minimal scoring impact and inefficiency, giving Charlotte very little from what’s usually a key supporting piece. The loss ends Miami’s season, while Charlotte advances in the play-in tournament and now sits one win away from securing a playoff spot, where they would likely face the top-seeded Detroit Pistons. Overall, it was a statement win for the Hornets’ young core, though not without controversy, while the Heat are left wondering how things might have unfolded had Adebayo stayed healthy. What happened to Knueppel? Should LaMelo be suspended next game? Did Ball trip Adebayo intentionally? Is LaMelo Ball too nonchalant? Does he care?

15 Apr

•

15 min
14 Apr

Did Anything Surprising Happen In The WNBA Draft Last Night? + Charlotte Hornets Host Heat in Win-or-Go-Home Play-In Clash

Reese, Kmac, Pam and Alex discuss the WNBA Draft, the Hornets game tonight and more. The 2026 WNBA Draft was headlined by Azzi Fudd going No. 1 overall to the Dallas Wings, signaling the arrival of an elite scorer into the league. The class was widely viewed as deep and talented, with top prospects like Olivia Miles and Lauren Betts also coming off the board early, reinforcing the strength of this year’s group. Did anything surprising happen in the Draft last night? The Charlotte Hornets vs. Miami Heat matchup tonight is a high-stakes play-in tournament game, meaning it is essentially win or go home. The Hornets are the 9-seed in the Eastern Conference and have home-court advantage, while the Heat are the 10-seed and are fighting to keep their season alive. The winner advances to face the loser of the 7-8 matchup for a final chance at the 8th seed, while the loser is eliminated. This game shapes up as a close, high-pressure matchup where execution in the final minutes will likely decide which team stays alive. Who will win?

14 Apr

•

24 min
26/02/2024

Carolina Hurricanes need to get back to shoot-first mentality; Cam Newton gets in altercation

After back-to-back losses on the weekend, Tim Donnelly says the Carolina Hurricanes need to get back to their shoot-first mentality after back-to-back losses to the Dallas Stars and Buffalo Sabres, and wonders if a the team will make a trade for a forward at the 2024 NHL Trade Deadline. Also, former Carolina Panthers QB Cam Newton got into an altercation with several people who approached him at a 7-vs-7 tournament.

26/02/2024

•

22 min
12 Mar

UNC Tar Heel Star Caleb Wilson Makes 3rd Team All-American: Was It the Right Choice?

Reese, Kmac, Pam and Alex discuss whether Caleb Wilson truly deserved his 3rd Team All-American nod from Sporting News and how he stacks up against other top college stars this season. North Carolina Tar Heel star Caleb Wilson was selected by Sporting News as a 3rd Team All-American. Did the voters get it right?

12 Mar

•

11 min
23/12/2025

Guest: James From Raleigh - Christmas Show

Reese, Kmac, Pam and Alex speak with James from Raleigh to discuss NC State, the Christmas season and more. James from Raleigh is in the studio for our final show of 2025! What messages does James have for us?

23/12/2025

•

13 min
6 Mar

Battle Of The Blues: Duke Vs UNC + Pam Updates Us On The Women's ACC Tournament

Reese, Kmac, Pam and Alex discuss this weekend's Duke vs UNC matchup, the women's ACC Tournament and more. The Duke Blue Devils men’s basketball team will host the North Carolina Tar Heels tomorrow night at Cameron Indoor Stadium, with tip-off expected around 6:30 p.m. ET. Duke enters the matchup ranked No. 1 nationally and riding an impressive ACC regular-season performance, while North Carolina, ranked in the top 20, is coming off a win against Duke earlier this season. Caleb Wilson has been sidelined since Feb. 10 with a fractured left hand suffered in a loss to Miami. With UNC already locked into a top-four seed and a double bye in the conference tournament, the team now has extra time before its next postseason game, which could make resting Wilson the safer long-term decision. However, the rivalry matchup against Duke, one of college basketball’s most intense rivalries, adds emotional weight, especially if Wilson is close to returning and could provide a boost for UNC heading into March. What should Wilson do? Will he return Saturday? Should he? Is Duke truly the best team in the country? Reese says Duke has no flaws. Is he right? Who will win? What is happening in the women's ACC Tournament?

6 Mar

•

16 min
26/12/2025

4:30AM News on WRAL - Friday, December 26, 2025

4:30AM News on WRAL - Friday, December 26, 2025

26/12/2025

•

23 min
25/11/2025

Bryce Young, Carolina Panthers Fall To 49ers 20-9: Who Is To Blame For The Loss?

Reese, Kmac, Pam and Alex discuss the 49ers win over the Panthers. The San Francisco 49ers defeated the Carolina Panthers 20-9 last night on Monday Night Football. The Niners controlled the game on both sides of the ball and showcased a dominant defensive performance paired with a steady, efficient offensive approach. The crew breaks down how the Panthers struggled to generate rhythm offensively, with stalled drives, inconsistent protection and missed chances preventing them from fully capitalizing on their possessions. Who is to blame for the loss?

25/11/2025

•

20 min
9 Mar

Tua Tagovailoa Released By Miami Dolphins: Which NFL Teams Should Pursue Him?

Reese, Kmac, Pam and Alex discuss Tua Tagovailoa being released by the Dolphins and what teams should pursue him. The Tua Tagovailoa has been released by the Miami Dolphins, with the team using a post–June 1 designation. This allows Miami to spread an NFL‑record $99M in dead cap over two years instead of taking the full salary‑cap hit in a single season. Tagovailoa, the No. 5 overall pick in the 2020 NFL Draft, had been Miami’s starter for six seasons. The Dolphins previously tried to trade him, but his large contract—including a four‑year, $212.4M extension with substantial guarantees—made a deal difficult to finalize. The team’s new general manager, Jon-Eric Sullivan, said the organization is moving in a “new direction at the quarterback position” while acknowledging Tagovailoa’s contributions. Once officially released, he will become a free agent, able to sign with any team, likely on a smaller contract given the guarantees already paid. Where is the best destination for Tua? Where should he go? What teams should pursue him?

9 Mar

•

12 min
6 Mar

Duke Vs UNC: Does This Duke Team Have Flaws? Who Will Win?

Reese, Kmac and Alex discuss tomorrow night's matchup between Duke and Carolina. The Duke Blue Devils men’s basketball team will host the North Carolina Tar Heels tomorrow night at Cameron Indoor Stadium, with tip-off expected around 6:30 p.m. ET. Duke enters the matchup ranked No. 1 nationally and riding an impressive ACC regular-season performance, while North Carolina, ranked in the top 20, is coming off a win against Duke earlier this season. Caleb Wilson has been sidelined since Feb. 10 with a fractured left hand suffered in a loss to Miami. With UNC already locked into a top-four seed and a double bye in the conference tournament, the team now has extra time before its next postseason game, which could make resting Wilson the safer long-term decision. However, the rivalry matchup against Duke, one of college basketball’s most intense rivalries, adds emotional weight, especially if Wilson is close to returning and could provide a boost for UNC heading into March. What should Wilson do? Will he return Saturday? Should he? Is Duke truly the best team in the country? Does this Duke team have any flaws? Who will win?

6 Mar

•

19 min

Podcasts produced by Capitol Broadcasting Company, parent company of WRAL-TV, 99.9 The Fan and MIX 101.5 in Raleigh, North Carolina and Sunrise Broadcasting in Wilmington, NC.