AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. From managing OCD compulsions at home to finding the right anxiety or OCD therapy, you’ll get professional insights delivered in a relatable, real-world way. Whether you’re a parent or therapist, this podcast will help you feel more confident and less alone on the journey of raising a child with OCD and anxiety. You can find Natasha on Instagram and tap into her online courses in the AT Parenting Survival School. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Does Your Child Have Contamination OCD: Are You Missing This?

    Contamination OCD can be easy to spot, but often, it runs much deeper than what you are observing. In this episode, I break down the common mistakes parents make when trying to support a child with contamination OCD, such as: Assuming it’s always about germs or illnessFocusing only on visible rituals instead of the underlying fearOverlooking how contamination spreads from “ground zero” to more and more thingsMissing the importance of tailoring exposures to the specific fear or feeling Most importantly, I’ll share how to uncover the true root fear and ground zero behind OCD contamination, and why that shift changes how exposures are designed and carried out. Resources mentioned during episode: New Book: Chloe & The Bossy Cloud Core Fear Series on Youtube Core Fear Workshop Contamination OCD videos for kids and teens *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    37 min

  2. 9 SEPT

    Moral OCD: Mistakes Parents Often Make (and How to Avoid Them)

    Moral OCD can be tricky for parents to recognize because it often looks like strong values, deep guilt, or honest confessions.  In this episode, I break down the most common pitfalls parents fall into when trying to support their child with Moral OCD like: Mistaking OCD-driven fears for good moralsTreating compulsive “confessions” as realWorrying that if you don’t respond, your child will bottle everything up. Confusion around if it is OCD or your child’s religious or personal beliefs and preferences.Most importantly, I’ll share practical ways to shift your responses: how to separate OCD from true values, recognize when you’re debating with OCD instead of your child, respond in a consistent way to “confessions,” and support healthy communication without fueling compulsions.  You’ll walk away with concrete strategies to reduce accommodation while still staying connected and compassionate. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    51 min

  3. 2 SEPT

    5 Things I’ve Learned Raising a Child with OCD, Anxiety & ARFID

    Parenting a child with OCD, anxiety, and ARFID changes you in ways you can’t fully understand until you’re living it.  Over the years, I’ve learned some powerful lessons — often the hard way — that have reshaped how I show up for my child and for myself.  In this episode, I’m opening up about five insights that have made the biggest difference in our journey, and how you can begin to apply them in your own life. If you’re looking for deeper support, practical tools, and a community of parents who truly understand, join us inside the AT Parenting Community at www.atparentingcommunity.com. Doors close on Thursday, August 4, 2025. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    44 min

  4. 26 AUG

    From Fixer to Anchor: A Mindset Shift for Parents of Kids with OCD

    When our child is in distress, it’s natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth. In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You’ll learn how to step out of the cycle of urgency and step into a role that’s calmer, steadier, and more supportive—not just for your child, but for your own well-being too. We’ll explore: Why trying to fix OCD backfiresWhat it really means to be an anchorHow this shift empowers your child’s progressThe internal script that helps you let go: “This is their journey. I’m just the support.”If you’ve been feeling overwhelmed, reactive, or like you’re carrying too much—this episode is for you. ⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    43 min

  5. 19 AUG

    When You’re More Motivated Than Your Child to Fight OCD

    You’re reading the books, watching the videos, and learning everything you can to help your child with OCD. But your child? They’re shutting down, avoiding exposures, or flat-out refusing to engage. Sound familiar? In this episode, I talk about what’s really going on when you’re more motivated than your child to fight their OCD — and how to respond in a way that builds connection and long-term progress. You’ll learn what not to do, how to shift your approach, and why your role is still incredibly powerful even when your child is stuck. 🎧 Listen in for encouragement, clarity, and next steps. ⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  **** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    47 min

  6. 12 AUG

    When Anxiety and OCD Feel Contagious—How to Stay Grounded

    When you’re raising a child with anxiety or OCD, it’s easy to feel like you’re absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child’s emotional storm. You’ll learn: Why your regulation matters more than your “fixing”Common triggers for parents (and what to do about them)Practical tools to help you stay centered when everything feels intenseThis is not about perfection—it’s about presence. Listen now and start becoming the steady anchor your child needs. ⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    43 min

  7. 5 AUG

    When Helping Hurts: Navigating Burnout in OCD Parenting

    When you’re parenting a child with OCD, burnout can sneak in quietly—and then hit hard. You’re doing all the things: managing compulsions, pulling back OCD accommodations, showing up for exposures, and trying to keep everything afloat. But what happens when your own emotional gas tank is empty? In this episode, I’m talking about what burnout really looks like in OCD parenting, why it’s so common, and how to start refilling your cup without guilt. Because helping your child shouldn’t mean losing yourself in the process. If you’re ready to shift from barely staying afloat to becoming a steady anchor for your child, don’t miss my free video series: How to Be an Anchor to Your Child with Anxiety or OCD.  Sign up at www.atparentingsurvivalseries.com and learn how to support your child without drowning yourself in the process. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    42 min

  8. 29 JUL

    Why Kids with OCD Say ‘I Don’t Know’ to Everything—and What You Can Do About It

    Do you ask your child with OCD a question—about their thoughts, feelings, or fears—only to get “I don’t know” in return? It can be frustrating, confusing, and leave you feeling stuck. But for kids with OCD, those three words often carry a lot more meaning than we realize. In this episode, I’ll unpack why “I don’t know” is such a common response in kids with OCD—and what it’s really communicating. You’ll learn what’s not helpful (even when it’s well-intentioned), and what you can do instead to support your child without feeding OCD’s grip on their thinking. We’ll talk about: The real reasons behind constant “I don’t know” responsesCommon parent traps that unintentionally make things worsePractical ways to respond with clarity, patience, and effectivenessHow to use these moments as teaching tools—not power struggles You don’t need all the answers—but you do need a game plan. Tune in for real support that meets your child where they are. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books:  www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

    47 min
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About

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. From managing OCD compulsions at home to finding the right anxiety or OCD therapy, you’ll get professional insights delivered in a relatable, real-world way. Whether you’re a parent or therapist, this podcast will help you feel more confident and less alone on the journey of raising a child with OCD and anxiety. You can find Natasha on Instagram and tap into her online courses in the AT Parenting Survival School. Hosted on Acast. See acast.com/privacy for more information.

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