Back Off I'm Blooming

Valerie Garrett

Welcome to Back Off I'm Blooming, where self-love and authenticity reign and everyone gets to wear a crown! Join me, Valerie Garrett, as I share what I have learned through therapy and research and personal experiences on healing, transformation, and spirituality. Every day there is more research being done proving how incredibly capable and powerful our minds and hearts actually are. I'm so excited to keep learning and sharing it with all of you.

Episodes

  1. 20/03/2024 · BONUS

    Patreon Preview - Hype Notes

    SURPRISE! This is the first Patreon Sneak Peek, where you get an exclusive preview of the magic happening behind the scenes of "Back Off I'm Blooming"! In this special segment, I'm introducing you to the upcoming series, Hype Notes. Future segments will only be available on the Patreon (Launch is TBD) Hype Notes are like little bursts of sunshine for your soul, designed to lift you up, encourage and energize you, and ignite your inner fire. Whether you're facing a challenging day, gearing up for an important moment, or celebrating a milestone, these quick voice memos are here to infuse your spirit with positivity and empowerment. Todays Hype Note is for those times when you need a Bad Day Boost! The Patreon will include more Hype Notes, BTS content, guided meditations, poetry and other creative works, story time, affirmations, tarot or oracle card pulls, bloopers, and more. Stay tuned as I will be releasing more Sneak Peeks in the coming weeks as I prepare for the launch! PLEASE answer the poll for the episode so I can make sure to focus on the areas that align with audience interest. Thank you for your support!!!

    5 min

  2. 17/03/2024

    Should I Settle? Or Should I Jump?

    Do you know the difference between settling or jumping in life? On this episode, I discuss a combination of lessons that I have learned through making choices that felt like settling out of fear, and choices that felt like an exciting jump into the unknown. Both paths can lead us to closer internal alignment and a deeper source of self love and inner peace, if we learn how to harness their power. I say the f word a few times on this one. I hope you like it. ;)

    30 min

  3. 22/02/2024

    Stepping Stones

    On this week's episode, I explain the first step in learning how to bridge "The Gap" that was discussed in Episode 1, which is developing awareness and learning to be present. As always, I include personal stories from my own life, and a new philosophy I call, Stepping Stones. I also share a few affirmations from the Self Love affirmation deck I created that are available for purchase on www.SuperbloomEffect.com! I hope you enjoy the episode and come back next week. Love you!

    34 min

  4. 15/02/2024

    HAPPY VALENTINES DAY, Go Love Yourself

    For the first episode of the podcast, I discuss limiting beliefs and a concept I like to call, The Gap. I review some of the ways that my subconscious mind has kept me from success, love, and bliss, and how Self Love has made all the difference. Thanks for listening!

    34 min
  • 4 Episodes

About

Welcome to Back Off I'm Blooming, where self-love and authenticity reign and everyone gets to wear a crown! Join me, Valerie Garrett, as I share what I have learned through therapy and research and personal experiences on healing, transformation, and spirituality. Every day there is more research being done proving how incredibly capable and powerful our minds and hearts actually are. I'm so excited to keep learning and sharing it with all of you.

Information

  • Creator
    Valerie Garrett
  • Years Active
    2023 - 2024
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Valerie Garrett
  • Show Website
    Back Off I'm Blooming