Being Better With Aiffy

Aiffy
  • 5.0 (10)
  • SELF-IMPROVEMENT

This podcast improves your emotional and mental intelligence so that you can have healthier relationships with others and with yourself. Press play!

  1. 22/03/2023

    You May be Wicked and Not Know It

    You would be amazed how many people are not self-aware. Listen and find out if you are one of them and steps to take to be self-aware.

    32 min

  2. 06/09/2022

    Are you being insensitive to your grieving friends?

    You might have a friend or two who have lost a loved one. Were you tongue-tied or uncomfortable? Listen to this episode to know what to avoid saying and what you should definitely do when comforting a grieving friend.

    8 min

  3. 06/07/2022

    Helpful life lessons for young adults (Pt. 1)

    My friends tell me important things they have learned as young adults. You will find this episode very helpful for your journey. Share with a friend too!

    28 min

  4. 02/06/2022

    Coping with Career Pressure as a Young Adult

    Imagine growing up with wealthy parents who could sponsor your University study overseas... Then coming back to Nigeria to hustle instead of begging your parents for money. That was the life of my guest who is currently a successful Real Estate Lawyer. At the beginning of this episode, I mention that it's for "the guys" but our Guest had so much insight for the ladies as well. Press play!

    44 min
  5. Let's Talk Body Image and Confidence

    18/04/2022

    Let's Talk Body Image and Confidence

    In this episode, our guest, Sylvia and I share our experiences with body image and low self-esteem. We share tips that we've picked up on our journey to being more confident.

    27 min
  6. Dealing with Mistrust in Friendships

    16/02/2022

    Dealing with Mistrust in Friendships

    (ft Mmesoma). I invited a guest to do an episode with me for the very first time! We all have that friend we don't trust and we hold back from sharing our lives with them because we feel they can hurt us. In this episode, my friend (Mmesoma) and I share our personal experiences and what has helped us deal with mistrust in our friendships.  You sure don't want to miss this.

    14 min
  7. Self-Sabotage: Stop the Cycle

    07/01/2022

    Self-Sabotage: Stop the Cycle

    Steps to stop self-sabotaging!

    9 min

  8. 19/10/2021

    This is Why You Don't Have Self-Control

    In this episode, I share some reasons why it's been difficult for you to maintain self-control and I give some tips to help you master self-control with 2 personal stories.

    8 min
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5
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This podcast improves your emotional and mental intelligence so that you can have healthier relationships with others and with yourself. Press play!

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