49 episodes

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.

Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Beyond Body Beyond Body

    • Education

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.

Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

    49. Can you quit recovery if it’s not working?

    49. Can you quit recovery if it’s not working?

    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM:

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful___

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 52 min
    48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.

    48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.

    Find Byron here:

    https://www.drivenyoung.com/

    https://www.instagram.com/driven.young.program/

    https://www.instagram.com/byron.dempsey/?hl=en



    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/

    Email me here: hello@beyondbodycoach.com

    FACEBOOK: https://www.facebook.com/whatmiadidnext/

    INSTAGRAM: https://www.instagram.com/whatmiadidnext

    TWITTER: https://twitter.com/whatmiadidnext

    FORUM: https://whatmiadidnext.discussion.community

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 52 min
    47. All the promises your eating disorder has broken

    47. All the promises your eating disorder has broken

    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM:

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful___

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 50 min
    46. A very honest conversation about violence against women in Australia

    46. A very honest conversation about violence against women in Australia

    Domestic Violence Australia: 1800 737 732

    Lifeline: 13 11 14
    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM:

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful___

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 40 min
    45. Carolyn Costin gets candid answering your tough recovery questions

    45. Carolyn Costin gets candid answering your tough recovery questions

    WEBSITE: www.beyondbodycoach.com



    EMAIL: hello@beyondbodycoach.com



    FIND CAROLYN: 



    Carolyn: https://www.instagram.com/carolyncostin/

    CCI: https://www.instagram.com/ccicoaching/?hl=en



    CCI website: https://www.carolyn-costin.com/institute



    FIND US:



    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful___



    What we chat about:




    Making yourself ready for recovery.
    Carolyn's favourite quote during dark times.
    One daily habit to strengthen your recovery.
    What is the biggest lesson recovery taught Carolyn?
    What would younger Carolyn think of her life's work?
    How would Carolyn change the current treatment landscape?
    Forgiving yourself for your eating disorder.
    Advice for recovery during menopause.
    Thoughts on regulating the recovery coaching field.



    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 43 min
    44. Growing up and growing together with Holly & Ava

    44. Growing up and growing together with Holly & Ava

    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM:

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful___

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    • 40 min

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