Breaking The Silence

Aisosa Idahosa
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

The Mental Space podcast is a platform for open and honest discussions about Mental health, Wellness, and Personal growth.

Episodes

  1. The day my body said enough

    18/12/2025

    The day my body said enough

    This episode is about the moment my body spoke louder than my plans. The panic attack. The exhaustion. The quiet breakdown I didn’t see coming. I talk about what happens when you ignore rest for too long, when strength becomes survival, And when your body forces you to listen. If you’ve ever felt tired beyond sleep, this episode is for you.

    6 min

  2. 27/11/2025

    Why Your Mind Acts Like a Drama Queen Sometimes

    Your mind has main character syndrome, always exaggerating, always overthinking. Here’s why it does the MOST and how to shut down the drama

    12 min
  3. Guard your peace: How to protect your mental space in a noisy world

    20/11/2025

    Guard your peace: How to protect your mental space in a noisy world

    Guard Your Peace: Protecting your mental space in a noisy world is about creating a safe haven amidst chaos. It's about setting boundaries, prioritizing self-care, and cultivating mindfulness to maintain your emotional and mental well-being. In a world full of distractions, learn to tune in to your inner self and tune out the noise.

    14 min
  4. Breaking The Silence: When you don’t feel okay and don't know why.

    06/11/2025

    Breaking The Silence: When you don’t feel okay and don't know why.

    A quiet, heart-to-heart reminder that it’s okay to not have it all figured out. Take a moment to breathe, slow down, and give yourself grace.

    4 min

  5. 30/10/2025

    The Stigma Around Mental Health

    In a world where mental health still hides behind closed doors, *Breaking the Silence* opens the conversation that truly matters. This podcast explores the realities, misconceptions, and cultural barriers surrounding mental health. Each episode dives into honest stories, expert insights, and raw conversations that challenge the stigma and remind us that seeking help is a sign of strength not weakness.

    9 min

  6. 23/10/2025

    Why We Need To Talk About Mental Health Out Loud

    I’m so glad you found me, Welcome to Breaking The Silence Podcast with Aisosa Idahosa. This podcast is a safe and honest space to talk about the things we often keep buried, our emotions, our struggles, and the silent battles behind our smiles. Because sometimes, the hardest thing to say is . I AM NOT OKAY.

    5 min
  • 6 Episodes

About

The Mental Space podcast is a platform for open and honest discussions about Mental health, Wellness, and Personal growth.

Information

  • Creator
    Aisosa Idahosa
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Aisosa Idahosa
  • Show Website
    Breaking The Silence