Calm The Bleep Down Meditation & Mindfulness

Meditation
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

  1. 8 HR AGO

    I Am - Meditation

    The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.

    20 min

  2. 4 DAYS AGO

    Breath and Body Scan - Meditation

    In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

    24 min

  3. 19 SEPT

    Avoidance - Meditation

    In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.

    20 min

  4. 15 SEPT

    Acceptance - Meditation

    In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.

    16 min

  5. 12 SEPT

    Self Control - Meditation

    In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling.

    14 min

  6. 8 SEPT

    Self Doubt - Meditation

    In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.

    16 min

  7. 5 SEPT

    Facing Fear - Meditation

    Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.

    21 min

  8. 1 SEPT

    Riding The Wave - Meditation

    When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

    21 min
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Ratings & Reviews

4.3
out of 5
4 Ratings

About

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

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