10 episodes
Cham Chats chamchatspodcast
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- Health & Fitness
Cham Chats is a podcast where experienced meditators join to share their transformational stories and offer tips about self discovery so that everyone can uncover their true authentic selves.
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Mind/Body Connection and Never Giving Up with Najeebah
In this episode, we sat down with Najeebah, a long time meditator, to talk about how meditation can improve your physical health. She shares her journey of having MS, how healing your mind and body go together, and the power of never giving up.
Follow us on social media!
Instagram: https://www.instagram.com/chamchats/
YouTube: https://www.youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com -
Improving Focus and Exploring Health and Fitness with Brandon
In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com -
Finding Calm in the Storm with Pam
In this episode, we sat down with meditation helper Pam, and reflected on our shared experience facing hurricane Idalia while together at a meditation retreat in Northern Florida. In going through this storm, we each felt that we learned so much about acceptance, gratitude, and the importance of community.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com -
Embracing Change with Maribel
In this episode, we sat down with Maribel, a meditator from Broward Meditation, to discuss embracing change. We talked about what it means to embrace change, why we resist change, and how we can truly embrace change.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com -
Nurturing Women’s Health and Aging with CJ and Lynne
In this episode, CJ, meditation expert and guide, sits down with Lynne, a seasoned meditator, to chat about the integration of meditation into women's health and aging.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com -
Understanding and Overcoming Anxiety with Leanne and Matthew
In this episode, Leanne and Matthew sit down to talk about anxiety. They discuss how meditation has helped them address the source of their anxieties so that they can ultimately be free from them, and offer some tips and ideas of what you can do to start managing and eliminating your anxiety as well!
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com