Conversations with Cam

Dear Media

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 4 DAYS AGO

    320: Solo: The Summer I Turned 34

    In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority! Key Takeaway / Points: Prioritizing mental health is crucialFocusing on joy and things that actually matter to you is keyStop spending time trying to be someone elseLetting go of the idea of perfection is liberatingAllowing yourself to feel your feelingsStrong female friendships are the backbone of happinessVulnerability is a superpower, not a weaknessYour body size and weight are the least interesting things about youFeeling connected in your marriage is essential for a happy householdKids care more about how you make them feel than your success outside the home Listen to more Conversation with Cam episodes on these topics: You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE Sponsors: Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Beam: Go to shopbeam.com/CAM and claim your 50% off Arya: Go to Arya.Fyi/Cameron to get 15% off your first order Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO Cotton: Learn more at TheFabricOfOurLives.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  2. 20 AUG

    319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis

    In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health. Key Takeaway / Points: What is preventive neurology and why is it crucial for our long-term health?Innovative testing methods and the importance of early detectionWhy brain health matters starting in your 30s and 40sThe connection between mental health and neurodegenerative diseasesThe role of genetics in brain healthThe link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brainWhy women are at higher risk for Alzheimer'sHow sleep quality impacts cognitive function and memory consolidationThe importance of diverse experiences and social engagement for brain healthSimple daily habits to boost cognitive function Sponsors: Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31 Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order Arya: Go to Arya.Fyi/Cameron to get 15% off your first order Cotton: Learn more at TheFabricOfOurLives.com LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron Follow Dr. Kellyann Niotis: Instagram: @drkellyanniotis Website: drkellyanniotis.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  3. 13 AUG

    318: The Underfulfilled Overachiever: Redefining Success with Life Coach Megan Hellerer

    In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement. Key Takeaway / Points: What is an "Underfulfilled Overachiever"?Megan's transition from working at Google to becoming a life coachThe difference between directional and destinational livingHow to listen to your inner navigation systemFinding fulfillment when you don't have a clear passionWhy curiosity is more important than passion in career explorationPractical steps for aligning your calendar with your valuesHow to balance choosing a career you enjoy with financial needsWays to start living more directionally right nowFinding hobbies that fuel your passionsHow to get unstuck and take action to find happiness and joy This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Arya: Go to Arya.Fyi/Cameron to get 15% off your first order Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping. Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase Lola Blankets: Head to LolaBlankets.com and use code CAMERON Cotton: Learn more at TheFabricOfOurLives.com Get Megan's book "Directional Living" HERE Follow Megan: Instagram: @meganhellerer Website: meganhellerer.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 14m

  4. 6 AUG

    317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak

    In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom. Key Takeaway / Points: The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki’s personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new moms This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Arya: Go to Arya.Fyi/Cameron to get 15% off your first order LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout! Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Follow Dr. Nikki Pensak: Instagram: @drnikkipensak Website: drnicoleamoyalpensak.com Order Dr. Nikki Pensak's book "Rattled" here Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 6m

  5. 30 JUL

    316: Cooking, Career Comebacks, and Balancing Motherhood with Katie Lee Biegel

    In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life. Key Takeaway / Points: Katie's early passion for food and cooking with her grandmotherHer journey from journalism major to food personalityKatie's experience hosting Top Chef and joining The KitchenAdvice for aspiring food media personalitiesBalancing personal relationships in the public eyeKatie's fertility journey and advice for those undergoing IVFDealing with postpartum anxiety and her transition into motherhoodHow motherhood changed Katie's approach to her career and cookingKatie’s cooking tips, favorite recipes, and kitchen must-havesPlus, her experience cooking for Ina Garten! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping. Venmo: Visit Venmo.me/debit to learn more and sign up today Arya: Go to Arya.Fyi/Cameron to get 15% off your first order Follow Katie: Instagram: @katieleebiegel Website: katieleebiegel.com TikTok: @katieleebiegel Podcast: All On The Table with Katie Lee Biegel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  6. 23 JUL

    315: The Happiness Project: How To Live A Happier Life with Gretchen Rubin

    In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care. Key Takeaways / Points: What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for it Sponsors: Cotton: Learn more at TheFabricOfOurLives.com Venmo: Visit Venmo.me/debit to learn more and sign up today Arya: Go to Arya.Fyi/Cameron to get 15% off your first order Thrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up. LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase Follow Gretchen: Instagram: @gretchenrubin Twitter: @gretchenrubin Website: gretchenrubin.com  Podcast: Happier with Gretchen Rubin Take the Four Tendencies quiz HERE Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m
  7. 314: The Honeymoon Recap Bonus Episode with my Little Sister, Lucy

    18 JUL · BONUS

    314: The Honeymoon Recap Bonus Episode with my Little Sister, Lucy

    Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.   Follow our travel agent, Emily Lutz, at @lutz_travel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min
  8. 313: Recapping the Wedding of the Century with my Little Sister, Lucy

    16 JUL

    313: Recapping the Wedding of the Century with my Little Sister, Lucy

    In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!!  The drink Lucy mentions she had as her specialty cocktail HERE Her hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks  Cotton: Learn more at TheFabricOfOurLives.com Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop Beam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkout Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle Venmo: Visit Venmo.me/debit to learn more and sign up today Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout! Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 41m
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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