Declutter Your Chaos - Mindful Minimalism

Amber Cammidge
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  • Self-Improvement
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Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber

  1. 16 hr ago

    372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

    Join Amber's Inner Circle Membership Here:   Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer Wardrobe Series, we're decluttering together, but with a different approach. Instead of focusing on what to get rid of, you'll learn how to use your wardrobe to support the life you're building. Through a simple breathing exercise and practical decluttering session, you'll identify the clothes that reflect who you are today, make space for who you're becoming, and leave your closet feeling lighter, more intentional, and easier to navigate. Grab a donation bag, meet me in your closet, and let's do it together. This is Part 3 of a three-part summer wardrobe series. Next, we'll cover how to let go so you can have energy for what's important. Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    21 min

  2. 21 hr ago

    371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

    Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind?  In today's episode we do just that.  Listen to today's episode if you are looking for some guidance toward letting go items in your wardrobe, or if you just want a refreshing place to begin. This is Part 2 of a three-part summer wardrobe series. Next, we'll cover how to let go so you can have energy for what's important. Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    21 min

  3. 2 days ago

    370 | How I Organize My Wardrobe - Wardrobe Series Part 1

    Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categories to closet bins to hanging clothes. My system isn't about perfection; it's about creating simple categories that make getting dressed easier and your wardrobe easier to maintain. This is Part 1 of a three-part summer wardrobe series. Next, we'll cover how to create categories that work for your wardrobe, followed by how to decide what to let go of. Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    24 min

  4. 6 days ago

    369 | What is Your Body Trying to Tell You?

    Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to self-reconnection. We discuss the ways our physical symptoms, habits, and patterns can offer valuable insight into what is happening beneath the surface, and how learning to listen to our bodies can help us make more aligned decisions in our homes, relationships, and daily lives. Celina shares her perspective on nervous system regulation, self-awareness, and the importance of honoring our own needs rather than continually abandoning ourselves to meet the expectations of others. If you've ever felt disconnected from yourself, overwhelmed by life's demands, or curious about the connection between physical well-being and personal growth, this conversation offers a gentle invitation to slow down, tune in, and come home to yourself. Cellina's website with all the resources discussed here is: https://www.consciouscarehealth.com/     ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    24 min

  5. 17 Jun

    368 | Why the House, Husband, and Stuff Didn't Make Me Happy

    Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation. We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are. Hope this helps you! XO, Amber   ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    24 min

  6. 10 Jun

    367 | How to Start Decluttering From Within

    Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:  It's About Time Podcast In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started. We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life. In this episode, you'll learn: • How a dysregulated nervous system can make even simple decluttering tasks feel impossible • The Body, Mind, Soul + Next Action framework for moving from overwhelm to action • Why tiny actions are more effective than marathon decluttering sessions I hope this podcast episode helps you feel better in your home. Thank you for being here. XO, Amber     ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.       I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.

    44 min

  7. 1 Jun

    366 | Guided Mindful Decluttering Session | Decluttering the Basement

    Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next. Remember: One breath. One object. One action. XO, Amber ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    21 min

  8. 20 May

    365 | How Self Abandonment Becomes Clutter

    In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time. Amber discusses the difference between connection and access, how clutter can become an invasion of space and peace, and why mindfulness helps interrupt automatic behaviors like people pleasing, emotional overwhelm, avoidance, and self-abandonment. This episode is about awareness, boundaries, and beginning to reclaim space — emotionally, mentally, and physically. ➡️  For The 8-Hour Decluttering Plan, click HERE. ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    23 min
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Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber

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