Ever Forward Radio with Chase Chewning

Operation Podcast

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

  1. Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath

    5 DAYS AGO

    Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath

    This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition.  In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children’s health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family’s health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children’s well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana’s Health Crisis 11:15 – A Personal Wake-Up Call: His Wife’s Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What’s Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola’s Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism’s Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample  Watch and subscribe on YouTube Learn more at PatrickMcMath.com

    1h 25m
  2. Motivation Fades, Devotion Stays: How to NEVER Give Up in Life with Alvaro Nuñez

    29 SEPT

    Motivation Fades, Devotion Stays: How to NEVER Give Up in Life with Alvaro Nuñez

    This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you’re chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro’s journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today’s conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro’s story of endurance, purpose, and carrying others’ burdens. 08:00 – When Your Why Finds You: Training for the world’s toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro’s definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers

    1h 10m
  3. The SCIENCE of Ice Baths: How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel

    22 SEPT

    The SCIENCE of Ice Baths: How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel

    This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women’s health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you’ve ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you’ll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud’s & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women’s cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

    1h 19m
  4. "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir

    15 SEPT

    "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir

    This episode is brought to you by Audible, Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his sobriety journey and how it changed his mental and physical health, and the balance of family, full-time work, and content creation. This episode is equal parts entertaining and inspiring — covering positivity in social media, career pivots, and what it means to live ever forward. Follow Nick @nickkosir Follow Chase @chase_chewning ----- In this episode we discuss... 01:00 – Hydration, studio vibes, and anchorman nostalgia 02:00 – Nick’s career path in news and the viral video that changed everything 08:30 – Content rights, Fox 46, and why Coca-Cola couldn’t use his video 15:00 – Entering the Creator Economy 23:30 – Why weather personalities thrive online 29:00 – Helping the next generation of creators and professionals 32:00 – How Nick adds his “secret sauce” 36:00 – Building a brand 38:00 – Support from wife and son, the rapping weatherman days 40:00 – Nick’s 8-year sober journey, therapy, and breaking free of social anxiety 45:00 – Ever Forward ----- Episode resources: Get you FREE 30-day trial of Audible  30% off Quickbooks for 6 months 15% off Strong Coffee Booster with code CHASE Watch and subscribe on YouTube

    48 min
  5. How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

    8 SEPT

    How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

    This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men’s approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner’s skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

    1h 5m
  6. Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez

    2 SEPT

    Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez

    This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose. Follow Christian @doctor.gonzalez Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Opening: Has trauma become a wellness trend? 03:13 – Defining trauma, PTSD, and identity 07:53 – Childhood development and the nervous system 11:23 – Why nervous system regulation is the root of health 14:30 – Therapy vs. somatic practice: going beyond the mind 20:02 – Safety as a state of being, not a place 23:59 – Settling, self-abandonment, and chronic disease 27:08 – Learning the body’s language: interoception 33:34 – Building an authentic relationship with your body 37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound) 46:41 – Where emotions live in the body (Chinese medicine & fascia) 55:05 – Infertility, womb healing, and somatic breakthroughs 57:07 – Fear of the work and trusting your body 01:00:06 – Responsibility for our experiences and relationships 01:02:52 – Integration, authenticity, and unconditional love 01:08:29 – Men, grief, and the heart-centered warrior 01:13:14 – Dr. G’s somatic modality: fascia, breath, and sound 01:17:39 – Integration as the key to sustaining healing 01:21:56 – Living in purpose through body connection 01:24:48 – Protecting children’s somatic awareness 01:29:28 – Parenting, accountability, and breaking generational cycles 01:31:40 – Final reflections and where to find Dr. G ----- Episode resources: FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com  FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about Dr. G Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298

    1h 36m
  7. Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand

    26 AUG

    Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand

    This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world. Follow Ishan @ishan.shivanand Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Practice of Immortality Through Meditation (15:19) Exploring Immortality Through Self-Awareness (24:38) Embracing Fear as a Tool (34:28) Mastering Fear Through Breath Awareness (42:06) Balancing Creation and Dematerialization (52:10) Navigating Anger and Reality Shifts (59:19) Rediscovering Ancient Wisdom Through Inner Peace (01:14:36) Unlocking Life's Lessons Through Yoga ----- Episode resources: Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward  FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at IshanShivanand.com If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

    1h 21m
  8. The Motherhood Myth: Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett

    18 AUG

    The Motherhood Myth: Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett

    This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden. Follow Vanessa @vanessabennett Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – The Motherhood Struggle 00:30 – The Nuclear Family Myth 03:27 – Motherhood as Transformation 04:42 – Lessons from Past Generations 09:07 – The Concept of the Child Mother 11:28 – Motherhood as Initiation 18:24 – WEIRD Parenting Models 22:38 – Sleep Training, Co-Sleeping & Intuition 26:38 – Communal Parenting vs. Burnout 30:23 – Capitalism, Patriarchy & Motherhood 32:52 – The Martyr Myth 36:31 – Interracial Parenting & Breaking Cycles 37:52 – Rage, Shame & Transformation 42:17 – Motherhood, Rage, and Relationship Expectations 56:19 – Ownership in Relationships & The Codependent Society 01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections ----- Episode resources: Free 30-day trial of Audible 20% off Caldera Lab men's skincare with code EVERFORWARD 15% off FLYKITT with code CHASE and never get jet lag again Watch and subscribe on YouTube Get Vanessa's book The Motherhood Myth Learn more at VanessaBennett.com

    1h 13m
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

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