Filtered Therapy

Esosa Mitchel
  • 4.8 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Filtered Therapy is a space for self-reflection and unfiltered conversations about self-discovery, relationships, as well as navigating life as a Gen Z. Join Esosa as she dives into the ups and downs of personal growth, faith, and everything in between. 💕

  1. 27/06/2025

    Am I an addict? (Dopamine Depleted)

    Hi my loves🧚🏽‍♀️(Yes I know I pronounced Dopamine wrong) Buttt.. If you feel like you’ve been numb, unmotivated , or just tired… this one’s for you. We often talk about addiction like it’s something extreme. In this episode, I delve into a personal aspect of addiction that I believe is worth sharing. Something that a lot of people might be familiar with but have no idea at all. Listen now. DM me after. Let’s talk.

    32 min

  2. 21/06/2025

    Who said women expire at 30?? ft Faescrapbook

    You’ve probably heard it before: “your 20s are you prime”. but who made this rule? In this episode, Feyi and I break down the pressure to have it all figured out by 25 and why your best years are actually ahead of you. This one’s for every girl who’s ever felt like she’s running out of time. Truth is.. YOU’RE NOT.

    38 min

  3. 13/06/2025

    Is ‘ Christian Baddie’ really a thing?? (Ft. Járá Georgia)

    Hii you guys!🧚🏽‍♀️💋. Join my special quest Georgia and I as we address the topic/lifestyle of Christian baddies? Is that really even a thing? Can you be a Christian and a baddie at the same time? Let’s find out🤪🥰

    43 min

  4. 06/06/2025

    I almost quit Filtered Therapy…

    Welcome to season 2! Or as I’d like to call it, Filtered Therapy 2.0! So sorry I ghosted but at least I came back better now? Didn’t I ? I can’t wait to build this podcast. Love you guys and thank you for all the support💕🧚🏽‍♀️

    11 min
  5. Do you even like yourself? Or is it just the aesthetic (ft faescrapbook)

    17/01/2025

    Do you even like yourself? Or is it just the aesthetic (ft faescrapbook)

    Hii my loves. This episode featuring Faesrapbook highlights the negative as well as the positive impacts of social media. It encourages us to focus on ourselves and not get carried away with the never ending rules of social media and its push for ‘ perfection’.

    30 min
  6. Are you blocking God’s plan with yours?

    10/01/2025

    Are you blocking God’s plan with yours?

    Welcome back to another Episode!!! 🤪🤪Sometimes we’re just so hard on ourselves when things don’t go our way…. Forgetting God has a way and he definitely has a plan🙏🏾. And trust!… he doesn’t fail. This episode encourages us to take a step back and let Gods plan prevail in our lives!💕🥳

    17 min
  7. Why you’re not going to achieve your 2025 goals..

    03/01/2025

    Why you’re not going to achieve your 2025 goals..

    Happy New Year loves!💕🏹 In this episode I give major advice on how I believe we can achieve all our goals this year with proper strategies and reflection. This year is definitely our year…. Cheers to 2025🥂 ———————————————————————— We’re now on YouTube by the way!🥳 https://youtube.com/@filteredtherapy?si=uZ8BPwcuAqg5PKWj

    20 min
  8. Self love vs Selfishness (ft Chidiogo)

    13/12/2024

    Self love vs Selfishness (ft Chidiogo)

    Where do you draw the line between self-love and selfishness? In this episode, a special guest, Chidiogo joins me to unpack the differences and share honest takes on putting yourself first without leaving others behind. It’s raw, real, and a must-listen for anyone navigating this tricky balance.

    38 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Filtered Therapy is a space for self-reflection and unfiltered conversations about self-discovery, relationships, as well as navigating life as a Gen Z. Join Esosa as she dives into the ups and downs of personal growth, faith, and everything in between. 💕

Information

  • Creator
    Esosa Mitchel
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Esosa Mitchel
  • Show Website
    Filtered Therapy