It Starts With Attraction

0.0 (0)
ALTERNATIVE HEALTH
UPDATED WEEKLY

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.

18 FEB

The Truth About Trauma

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

51 min
11 FEB

Unlocking Learning Strategies and Decision-Making

Have a question you want answered? Submit it here! Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

40 min
4 FEB

Understanding The Difference Between Male And Female Emotions

Have a question you want answered? Submit it here! Is there actually a difference in the way men and women process emotions? Find out on today’s episode! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

46 min
28 JAN

10 Things You Can Do To Feel More Attractive

Have a question you want answered? Submit it here! Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy? Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

32 min
21 JAN

The 5 Step Method To Improving Your Communication

Have a question you want answered? Submit it here! Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between! Let’s dive in to this week’s episode! Links to SMART Communication Episode: Episode 1 Episode 2 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

52 min
14 JAN

The Truth Behind Why You’re Not Reaching Your Goals

Have a question you want answered? Submit it here! Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations. • Discussing personal motivations behind goals • Highlighting the concept of self-concordance • Distinguishing between intrinsic and extrinsic motivations • Introducing the PIES framework for holistic goal-setting • Importance of setting achievable and stretch goals • Exploring the need for self-compassion in goal pursuit • Opening the door for future personal growth and achievement Let’s dive in! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

41 min
7 JAN

The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals

Have a question you want answered? Submit it here! In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work. We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent with your goals and not get discouraged when the scale doesn't show the results you expect. If you're looking to finally lose weight and keep it off, this video is for you! Be sure to like this video, subscribe for more content, and let us know in the comments what your goals are for the new year. Let's do this together! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

1h 4m
31/12/2024

How To Set AND Achieve Your Goals For 2025

Have a question you want answered? Submit it here! One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year. In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: https://itstartswithattraction.com 📱 Instagram: https://www.instagram.com/kimberlybeamholmes 👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes Follow our other channels! 📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

41 min

See All (256)

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.