Know Your Power

Julia Rene & Kendall Aaliyah
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

  1. 4 DAYS AGO

    5 lessons bodybuilding taught me that changed everything pt. 2

    y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    41 min

  2. 6 DAYS AGO

    20 things we’ve learned in our 20s (so far)

    from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s! SHOW NOTES hair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d don't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    54 min

  3. 17 SEPT

    why women need women | the power of connection

    Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life! SHOW NOTES follow us knowyourpower.co on instagram and join our broadcast channel for more connection and community!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    36 min

  4. 15 SEPT

    the MOST unhinged bodybuilding confessions

    we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    44 min

  5. 10 SEPT

    is julia competing again or calling it quits?

    what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season!  ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    10 min

  6. 8 SEPT

    change your body, change your life

    join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more! ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    8 min

  7. 3 SEPT

    our unfiltered take on food, training & bodybuilding

    In today's episode we're answering some amazing questions sent in by you! We offer advice on: Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media accountLosing your gym partnerLeaving a bodybuilding coachHow to prepare for competing⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    28 min

  8. 1 SEPT

    when “healthy” isn’t healthy anymore | the identity trap

    At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you’ve ever wondered, Who am I without this version of myself? this conversation is for you. ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜https://knowyourpower.net/fallshred •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    51 min
See All (323)

About

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

Information

  • Creator
    Julia Rene & Kendall Aaliyah
  • Years Active
    2022 - 2025
  • Episodes
    323
  • Rating
    Clean
  • Copyright
    © 2025 Know Your Power
  • Show Website
    Know Your Power

You Might Also Like