Laughing Through The Pain: Navigating Wellness

Richard & Andy

Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.

  1. Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain

    6 JAN

    Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain

    Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This episode is a celebration of shared accomplishments, the joy of collaboration, and a look forward to exciting new opportunities on the horizon. Discover the evolving world of breathwork as we discuss our roles in education, the significance of trauma awareness, and the strides being made in raising training standards. Reflecting on the art of podcasting, we'll share insights on engaging respectfully yet critically with guests, balancing candid discourse while maintaining integrity. As we transition to new endeavors like the Momentum program, co-hosting Runga Radio, and participating in the Health Optimization Summit, we express deep gratitude for the community that has supported us. Join us for this final chapter, filled with stories, insights, and a heartfelt thank you to all who have been part of our transformative journey. Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    31 min
  2. Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham

    1 JAN

    Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham

    Send us a text Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and academic rigor, highlighting the authentic and methodical approach he brings to researching breathwork. From dealing with chronic fatigue syndrome to exploring the Wim Hof Method and gentler practices like Qigong and yoga, Guy's journey is a testament to the potential healing power of breathwork. Our conversation doesn't shy away from critically examining the science behind these practices. Guy candidly addresses the limitations and criticisms of his studies, emphasizing the necessity of informed consent and the importance of safe practices, especially for individuals with specific health conditions. Discover the intriguing findings from his PhD studies, which challenge assumptions about the effectiveness of popular breathwork techniques. We also delve into the complexities and nuances of measuring breathwork's impact on mental and physical health, offering a balanced perspective on its transformative potential. We also tackle the exciting research frontiers in breathwork, exploring its role in sports performance and its capacity to induce altered states of consciousness. Guy shares insights into ongoing projects, including research on breathwork’s benefits for menopausal symptoms and social anxiety. Our engaging discussion touches on the spiritual roots and cultural significance of these practices, ensuring a well-rounded exploration of their profound impact. Whether you're a seasoned practitioner or a curious newcomer, this episode promises to enrich your understanding of breathwork's remarkable potential. 00:00 Introduction and Beginnings 02:14 Discovering Breathwork 03:06 Healing Through Breathwork 03:36 Research and Academic Journey 04:24 Understanding Breathwork Practices 06:57 Mechanisms of Conscious Connected Breathing 23:38 Challenges and Criticisms in Breathwork Research 27:32 Introduction to Jack Kruse 28:12 Current Hot Topics in Research 29:23 The Importance of Breathwork 30:18 Research Questions and Focus Areas 30:55 Historical and Cultural Roots of Breathwork 32:31 Gaps in Breathwork Research 38:23 Breathwork and Sports 39:24 Challenges in Clinical Trials for Breathwork 48:30 Future Directions and Projects 50:50 Conclusion and Contact Information FOLLOW OUR SOCIALS Guest: Guy Fincham X: https://x.com/breath_Guy LinkedIn: https://www.linkedin.com/in/guywilliam/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    1 hr
  3. What Does It Really Mean to Be Authentic? With Alex Manzi

    23/12/2024

    What Does It Really Mean to Be Authentic? With Alex Manzi

    Send us a text Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile clients and offers strategies for maintaining a healthy relationship with social media, a crucial element in our ever-connected world. We untangle the regional differences in TikTok's algorithm and discuss how these variations influence user behavior, setting the stage for a broader conversation on mindful social media use. Reflective tales from both hosts take us through personal transformations sparked by moments of profound unhappiness, despite seemingly successful lives. We explore the pivotal role of authenticity in finding true fulfillment, sharing how books, meditation, and launching a self-development podcast for the UK audience were instrumental in our paths. The episode doesn't shy away from vulnerability; instead, it examines overcoming fears of judgment and the power of sharing personal stories to foster genuine connections. Finally, we tackle the challenge of balancing growth with authenticity in a world where vulnerability can be commodified. You'll hear about the importance of intentional social media usage, avoiding the trap of endless scrolling, and the broader implications of digital distractions on our attention spans. We wrap up by emphasizing the need for self-reflection and rest, using personal anecdotes and strategies to illustrate how prioritizing well-being can lead to a more balanced, fulfilling life. Tune in to gain valuable insights and practical advice on navigating the complexities of personal and professional growth. About the guest: Alex Manzi is a Creator and Coach who works with Creatives and Entrepreneurs to help them optimise their mindset so that they can bring their dream projects to life. Alex is also the host of 'In The Moment with Alex Manzi' which is one of the most downloaded self-development podcasts in the UK as well as the author of the book 'The Search For Clarity' which he released in 2020. FOLLOW OUR SOCIALS Guest: Alex Manzi Instagram: https://www.instagram.com/IAmAlexManzi/ Top 5 Health & Lifestyle podcast: ‘In The Moment with Alex Manzi’ Book: ‘The Search For Clarity’ http://thedreamersdisease.co.uk/clarity Web: thedreamersdisease.co.uk HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    1h 4m
  4. The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

    18/12/2024

    The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

    Send us a text Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuances of the breathwork industry, Matt shares his efforts to maintain integrity and quality instruction amidst its growing popularity. Venture into the personal journey of overcoming adversity with a moving narrative on the transformative power of martial arts in stress management. Matt brings to light how childhood trauma and personal challenges can be harnessed for growth, resilience, and empowerment. Hear the stories of individuals whose lives were changed by the Wim Hof Method, from a former special forces operative managing PTSD to a woman battling autoimmune disorders. Their experiences underscore the method's potential to foster a growth mindset and a sense of control over one’s well-being. Explore the expanding world of cold therapy and breathwork instruction, as Matt discusses the evolution of the Wim Hof Method and breathwork standards. Learn about the structured curriculum developed for teaching this method and the importance of maintaining high teaching standards. We also delve into the accessibility of these practices, highlighting how you can incorporate the benefits of cold exposure and breathwork into your daily life. Matt shares his personal experiences with data-driven approaches to breathwork, revealing why continuous education and a curious mindset are crucial in this rapidly evolving field. FOLLOW OUR SOCIALS Guest: Matt Soule Instagram: https://www.instagram.com/mattsoulesr5/ Website: https://www.mattsoule.com/ https://mattsoulesr5.carrd.co/ https://www.amazon.com/Stronger-Through-Stress-Mastering-Performance/dp/1736296981/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    1h 2m
  5. The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

    29/11/2024

    The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

    Send us a text Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experiences, Dr. Torkil offers a fresh perspective on diet, fasting, and the revolutionary role of wearables in modern health management. Explore the profound insights into heart rate variability (HRV) and its critical role in understanding our stress responses. Discover how HRV serves as a window into our autonomic nervous system, revealing how lifestyle choices like diet, alcohol consumption, and even social interactions impact our well-being. With fascinating revelations about the benefits of pushing personal limits and the surprising comfort of social interactions, we delve into how tracking HRV can be a proactive tool for early disease detection and lifestyle optimization. We also dive into the complexities of sun exposure and modern lifestyle choices, drawing on a UK biobank study to challenge the fear of melanoma from sun exposure. Dr. Torkil illuminates the benefits of sunlight beyond vitamin D, while questioning the safety of conventional sunscreens. As we navigate the evolving landscape of wellness, the conversation shifts towards the future of personalized health, where technology and AI empower us to shift from illness treatment to prevention. Join us for a thought-provoking journey into the future of health and well-being, where the power to optimize our health is at our fingertips. FOLLOW OUR SOCIALS Guest: Dr. Torkil Færø Instagram: https://www.instagram.com/dr.torkil/ Website: https://pulskuren.no/ Book: https://www.athenas.no/foredragsholdere/torkil-faeroe/?fbclid=PAZXh0bgNhZW0CMTEAAaY1xyHtb8WHZ1O62w4auBG0rdNDhWg8gZri3l9pFPpJqVeU0uzw7D13_Hg_aem_gRBdFMKYe_TdOi575l7S0A Book: https://www.barnesandnoble.com/w/the-pulse-cure-torkil-f-r/1144296935;jsessionid=CB70CE257A39BA7491BC3A0A90974344.prodny_store02-atgap10 Podcast: https://open.spotify.com/show/3OKeIGbVVvj1jQdeYddTmD?si=3c13485647144086 HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    56 min
  6. The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

    18/11/2024

    The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

    Send us a text Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn how EBT empowers individuals to erase harmful circuits, addressing the core of psychological and physiological issues through a method that promises long-lasting change. Unpack the intricate ties between obesity and mental health as we explore the cycle driven by stress and emotional disconnection leading to food addiction. Hear a moving account of a mother's journey watching her daughter transform through EBT, a system designed to rewire the brain's stress response by accessing deep-seated emotional circuits. With an emphasis on reaching states of joy and compassion, EBT offers profound tools to navigate and transform negative emotions, providing relief from conditions like depression, anxiety, and eating disorders. EBT is emerging as a powerful alternative to traditional therapies, promising a shift from short-term fixes to addressing root causes. Through intimate group sessions, individuals learn to rewire specific brain circuits, fostering emotional connections and holistic well-being. As EBT becomes more accessible globally, thanks to new funding and resources, Dr. Mellon's new book, "One, Two, Three, Joy," provides a comprehensive guide to this promising approach. Tune in to explore how EBT is set to revolutionize emotional health and well-being on a global scale. FOLLOW OUR SOCIALS: Guest: Dr. Laurel Mellin Instagram: https://www.instagram.com/drlaurelmellin/ Website: https://www.ebtconnect.net https://www.brainbasedhealth.org/?fbclid=PAZXh0bgNhZW0CMTEAAabF7teYy4RT3OWGwCIyUIObAYgTx4vrDpqNOq5MQ5xzr2nEqkHe5DNxRPU_aem_OhLYMt41WOpYv5QRE5VVDw HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    51 min
  7. CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

    11/11/2024

    CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

    Send us a text CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate interests on dietary guidelines, making this episode a must-listen for anyone passionate about health and fitness. We venture into the challenges faced by schools in providing effective nutrition education against a backdrop of diverse dietary preferences and parental pressures. Craig shares his experiences speaking to children and educators, emphasizing the need for personal responsibility and informed decision-making. We also gain a unique perspective on innovative nutrition coaching at Diablo CrossFit, where separating fitness from nutrition creates a supportive, judgment-free environment for members. As discussions widen, we explore the intersection of government policies, pharmaceutical influences, and public health, particularly regarding the weight-loss drug Ozempic. Craig offers a thought-provoking look at the future of CrossFit and the sustainability of fitness businesses in high-cost areas. From the evolution of the CrossFit affiliate model to the cult-like allure of fitness communities, this episode promises a comprehensive and thought-provoking journey through the evolving landscape of health and wellness. FOLLOW OUR SOCIALS: Guest: Craig Howard Instagram: https://www.instagram.com/craighoward_diablo/ Linktree: https://linktr.ee/craighoward_diablo YouTube Podcast: https://www.youtube.com/@prsallday Website: https://diablocrossfit.com/ Diablo Crossfit Instagram: https://www.instagram.com/diablocrossfit/ YouTube: https://www.youtube.com/user/diablocrossfit LinkTree: https://linktr.ee/diablocrossfit HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    1h 4m
  8. From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

    30/10/2024

    From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

    Send us a text Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a testament to Jenny's resilience and demonstrates the importance of recognizing mental health vulnerabilities in loved ones, a skill that even trained professionals find challenging. We explore the profound emotions tied to losing someone to suicide, highlighting the importance of self-kindness in navigating grief. Jenny shares her journey of accepting this loss and the significance of understanding grief as an ongoing journey of getting through rather than getting over. We also discuss the Lucy Rayner Foundation's support for mental health, especially for young people transitioning through significant life changes, addressing the inadequacies in mental health services and the vital importance of accessible care. Lastly, we tackle the broader societal influences affecting mental health, such as social media and persistent stigma, and the struggles faced by mental health foundations in providing consistent support. Through events like "Can Anyone Hear Me," we emphasize the need for open discussions on mental health and the importance of regular medication reviews. Jenny's story, combined with our focus on fostering resilience, aims to inspire a future where mental health awareness and support are prioritized, offering hope amid despair. FOLLOW OUR SOCIALS: Guest: Jenny Rayner Website: https://thelucyraynerfoundation.com/ https://www.instagram.com/thelucyraynerfoundation/ Facebook: https://www.facebook.com/TheLucyRaynerFoundation/ Instagram: https://www.instagram.com/jenny.rayner/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

    58 min
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About

Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.

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