Move With Heart

with Melissa Wood-Tepperberg

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    Ep 127: The Courage to Live Your Truth with Amber Rae

    Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her new book Lovable, written while she was still living its lessons. She opens up about listening to her soul’s needs, facing the reality of a sexless marriage, and the deep knowing that came when she met her soulmate while still married. They explore the mirrors that reveal our truths and the courage it takes to act on what you know deep down. Melissa reads a moving excerpt from Lovable, and Amber walks through the four steps she used to write a book that truly connects. She also talks about breaking cycles, healing the mother wound, and embracing life as a new mom. This conversation is raw, unfiltered, and filled with wisdom for anyone ready to face their own truths. Go to Joovv.com/melissa and apply code MELISSA for an exclusive discount.  Listeners can use "MWH15" for an exclusive discount on wegymfit.com. You can find Amber on IG here, her book and website.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    53 min

  2. 24 SEPT

    Ep 126: Seasons of Transformation with Julianne Hough

    In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne shares how Dancing with the Stars has been a throughline in her life since she was 18 and how her spiritual practices, including meditation, morning pages, and prayer, help anchor her during seasons of growth. She opens up about the inspiration behind her first fiction book, how she structures her team at Kinergy, and the importance of pausing to make sure everything she takes on is done with intention. The conversation also touches on what it means to focus on one career milestone at a time, and even brings in some lighthearted dog advice along the way. Ready to meet someone great? Start your love story on Bumble. Visit www.functionhealth.com/movewithheart  and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health. You can find Julianne Hough here on IG, her book and website.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  3. 17 SEPT

    Ep 125: Freedom Beyond Limitations with Peter Crone

    Melissa sits down with her longtime friend and “Mind Architect” Peter Crone for a powerful conversation on healing, surrender, and the freedom that comes when we release limitations. Together, they explore what it means to go inward, let go of toxic relationships with love, and strip away inherited labels, like mom and dad, that often keep us stuck in cycles of suffering. Melissa opens up about a recent painful experience that led to a full breakdown and breakthrough, revealing how in the mess we can begin to discover our true selves. From learning to feel emotions fully in moments of eruption, to asking whether something is life-threatening or ego-threatening, this episode is a raw and transformative reminder that freedom begins when we let go of the weight we’ve been carrying. Visit dreamrecovery.io and use the code MWH15 for 15% off.  You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. You can find Peter Crone on IG here and his website.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 14m

  4. 10 SEPT

    Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres

    We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business. You can find Elizabeth on IG here and her podcast, The Wellness Process, here.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  5. 27 AUG

    Ep 123: Ask Melissa Anything (PART 2)

    Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melissa opens up about what truly supports her. She also talks about her go-to skincare wellness practices such as dry brushing, gua sha, cupping, and face tape, and why they work. Beyond the physical, Melissa gets real about how she deals with online haters, what she does when she’s feeling off, and the importance of listening to your body when it’s giving you a visceral yes or no. This episode is a reminder that wellness doesn’t need to be complicated; it’s about tuning in and showing up for yourself every single day. Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra. Get $50 off Joovv using code MWH50. Get $200 off Sunhome Sauna using code MELISSAWOOD. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  6. 20 AUG

    Ep 122: Ask Melissa Anything (PART 1)

    In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relationships. She talks about why summer is the perfect time to slow down, and why she prefers the word prioritization over balance when it comes to life and work. Melissa opens up about what helps her when anxiety creeps in, how she approaches friendships that are drifting apart (hint: sometimes the best thing is to do nothing), and why kindness to the people you love matters more than you think. She also shares why anything truly worthwhile takes work, her tips for getting along with your mother-in-law, and how her own mother-in-law has become one of her biggest inspirations. Visit dreamrecovery.io and use the code MWH15 for 15% off.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  7. 13 AUG

    Ep 121: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 2)

    We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens up about detoxing from Adderall and how it led her to a more spiritual, holistic approach to healing. They discuss letting go of victimhood, being there for yourself, and the discomfort that comes with true self-responsibility. Melissa reflects on the realization that no one, not even a partner, can save you, and how real growth begins within. They also share the beautiful story of Ben and Vanessa’s engagement - and why Melissa thinks they need a podcast of their own. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. You can find Ben Nemtin here and Vanessa Fitzgerald here on IG.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    54 min

  8. 6 AUG

    Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)

    In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego and expectations, allowed her to approach dating with more openness and curiosity. Meanwhile, Ben came in with bold, undeniable energy from the start. As one of Melissa’s favorite couples and love stories, their connection is both inspiring and deeply moving. Together, they explore the dynamics of masculine and feminine polarity, the importance of emotional safety, and how a powerful medicine-led experience helped Vanessa unlock her heart. The conversation also delves into the idea of the “pain body” and how past wounds can shape the way we give and receive love. Listen to Ben’s first episode, here!  Shop all KBH Jewels at www.KBHJewels.com and use code MWH10 for 10% off.  You can shop all Saie Beauty at sephora.com or saiehello.com.  You can find Ben Nemtin here and Vanessa Fitzgerald here on IG.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
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Trailer

Hosts & Guests

About

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    with Melissa Wood-Tepperberg
  • Years Active
    2022 - 2025
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © Melissa Wood-Tepperberg, 2022
  • Show Website
    Move With Heart

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