Next Steps Forward with Dr. Chris Meek

Dr. Chris Meek
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  • MENTAL HEALTH
  • EVERY TWO WEEKS

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that’s certain to inspire you to take that important next step forward, too.

  1. 3 DAYS AGO

    From Wall Street to Wellness: How Sophia Mullins Is Redefining Corporate Wellness

    This week on Next Steps Forward, Dr. Chris Meek welcomes Sophia Mullins, founder of Wall Street Wellness, LLC, to share her remarkable journey from the fast-paced world of investment banking and private equity to becoming a leader in corporate wellness. After being diagnosed with Hashimoto’s disease, an autoimmune thyroid condition, Sophia took charge of her health through functional medicine, nutrition, and lifestyle changes. Her recovery not only transformed her personal well-being but also ignited a passion for helping professionals thrive without sacrificing their health. That passion became Wall Street Wellness, a consultancy dedicated to equipping high-pressure workplaces with practical, sustainable wellness strategies. In this episode, Sophia opens up about her health journey, the hidden costs of stress in demanding industries, and the challenges of leaving a successful finance career to pursue a mission-driven path. She also explains what corporate wellness really means - beyond gym memberships and fruit bowls - and how organizations can build cultures that foster resilience, balance, and long-term performance. Whether you’re a professional navigating a high-stress career, a leader looking to invest in workplace wellness, or someone curious about making a bold career change, Sophia’s story offers inspiration, practical insights, and hope. About Sophia Mullins: Sophia Mullins spent nearly a decade working and thriving in the high-pressure world of investment banking, private equity, and hedge funds. Her life and career took a dramatic turn when she was diagnosed with Hashimoto’s disease. Through functional medicine, nutrition, stress management, and lifestyle changes, Sophia regained her health and discovered a passion for helping others navigate wellness in demanding careers. That passion led her to found Wall Street Wellness, a corporate wellness consultancy that helps individuals and companies integrate realistic, sustainable wellness practices into high-pressure work environments. Not only is she the founder of Wall Street Wellness, she’s also a certified health and well-being practitioner. Sophia’s mission is simple: empower professionals to perform at their best while maintaining their health, resilience, and balance.

    53 min

  2. 23 SEPT

    Building Trust in a Remote World with Dr. Tim Currie

    In this episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Tim Currie, CEO of NOVA and author of Swift Trust: Mastering Relationships in the Remote Work Revolution. Drawing from his groundbreaking research and leadership experience, Dr. Currie unpacks the hidden “trust bleed” that erodes collaboration, engagement, and culture in remote and hybrid workplaces. He explains why traditional approaches to building trust no longer work in today’s distributed environments and offers practical strategies for leaders to intentionally design the rituals, relationships, and structures that teams need to thrive. Whether you’re a business leader navigating hybrid work, an HR professional shaping culture, or a team member looking to strengthen connections, this conversation will give you actionable insights to help you and your organization succeed in the future of work. About Dr. Tim Currie: Dr. Tim Currie stands at the forefront of organizational trust innovation, having personally sold over $100 million in revenue and guided teams to over $1 billion more. As a transformational leader who's managed 1,000-plus professionals throughout his career, he combines doctoral-level research with lived experience, driving high-growth technology companies through digital transformation. His pioneering work on trust architecture promises to revolutionize how Fortune 500 companies build cultures of innovation in remote environments. When not reshaping the future of work, Dr. Currie applies his insights as an advisor to tech startups and private equity firms seeking exponential growth through trusted leadership.

    54 min

  3. 9 SEPT

    Courage After Tragedy: Kristen Breitweiser’s Fight for Justice In the Wake of 9/11

    As the 24th observance of the September 11th attacks approaches, Next Steps Forward host Dr. Chris Meek sits down with Kristen Breitweiser, a woman whose life was forever changed that day and who transformed her grief into a powerful call for justice and accountability. After losing her husband, Ron, in the attacks on the World Trade Center, Kristen emerged as one of the most determined and influential voices for 9/11 families. Alongside three other widows, known to the nation as the “Jersey Girls,” she fought tirelessly for the creation of the 9/11 Commission, testified before Congress, and challenged the U.S. government to answer hard questions. In this deeply personal and powerful conversation, Kristen reflects on: Life with her husband Ron before 9/11 and the moments she holds most dear The morning of September 11, 2001, and the immediate aftermath of loss How her grief became a driving force for activism and systemic change The creation and legacy of the 9/11 Commission; its successes and shortcomings The resilience it takes to face criticism and keep pushing forward Kristen also shares insights from her book, Wake-Up Call: The Political Education of a 9/11 Widow, which chronicles her journey from suburban mom to nationally recognized advocate. Whether you lived through 9/11 or belong to a generation that only knows it through history, this episode is a powerful reminder of courage, resilience, and the ability of “ordinary people” to make extraordinary change. About Kristen Breitweiser: Kristen Breitweiser is a 9/11 widow, lawyer, and activist who has spent more than two decades demanding truth, accountability, and justice for victims of terrorism. Thrust into advocacy after the loss of her husband Ron in the South Tower on September 11, 2001, she helped lead a movement, known as the “Jersey Girls," that transformed grief into action. Their persistence forced the creation of the 9/11 Commission and ensured Congress enacted sweeping national security reforms based on its recommendations. Breitweiser testified before the Joint Inquiry of Congress in September 2002, calling for the Commission’s establishment, and later before the Senate Governmental Affairs Committee in 2004 on the need for reforms. She chronicled her journey in her memoir Wake Up Call: The Political Education of a 9/11 Widow, and continues to be a leading voice on victims’ rights and government accountability. Her work has extended far beyond the Commission. She has been deeply involved in shaping legislation such as the Justice Against State Sponsors of Terrorism Act (JASTA), the 9/11 Transparency and Accountability Act, the Sudan Claims Resolution Act, and reforms to the U.S. Victims of State Sponsored Terrorism Fund (USVSSTF). Most recently, she was involved in the “Fairness for 9/11 Families Act,” legislation that, while intended to deliver long-overdue justice, was ultimately compromised and provided only sharply limited restitution to thousands of 9/11 estates, widows, and children. Today, Breitweiser continues her advocacy on Guantánamo, counterterrorism policy, and the pursuit of full and equitable restitution for all victims of state-sponsored terrorism. She is currently at work on a follow-up to Wake Up Call (to be released in September 2026) and co-hosts the soon-to-launch Chat 9-11 Podcast.

    45 min

  4. 2 SEPT

    Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno

    This week on Next Steps Forward, Dr. Chris Meek welcomes Dr. Ron Acierno, professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School, and executive director of the UTHealth Trauma and Resilience Center. With more than 150 published articles, 30 book chapters, and decades of groundbreaking research, Dr. Acierno is a leading voice on trauma, resilience, and veteran mental health. In this powerful conversation, Dr. Acierno and Dr. Meek explore: The realities and misconceptions surrounding post-trauma stress and why language matters. The urgent challenges of veteran suicide, moral injury, and stigma around seeking care. How trauma affects not only service members but also spouses, partners, and children and what whole-family healing can look like. Breakthroughs in treatment approaches, including telemedicine, peer-to-peer support, and innovative interventions that save lives. Insights from working with veterans across generations, from Korea and Vietnam to today’s post-9/11 era. Dr. Acierno also discusses his research on elder abuse, the future of trauma treatment, and how digital platforms and artificial intelligence may shape mental health care moving forward. Whether you are a veteran, a family member, a clinician, or someone seeking a deeper understanding of trauma and resilience, this episode offers wisdom, hope, and actionable insights. About Dr. Ronald Acierno: Ron Acierno is a professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School. He also serves as the Executive Director of the UTHealth Trauma and Resilience Center (TRC). Acierno has two related but distinct research foci: epidemiological studies of elder mistreatment and treatment outcome studies, focusing on victims of trauma, disaster, combat or loss. He has served as Principal Investigator on grants from NIA, NIMH, NIJ, the Department of Defense, The Department of Veterans Affairs, the South Carolina Department of Public Safety, the Archstone Foundation, and the Retirement Research Foundation. Thus Acierno mixes epidemiological research with treatment outcome research, and keeps close to the clinical world as a clinician-administrator for treatment programs serving both civilian and military traumatized populations. Acierno has also been recognized for his personal investment in the mentoring of others, with over 20 current faculty researchers across the country having worked alongside him in his lab over the years. Acierno has over 150 published articles and 30 book chapters, and has served on the Editorial Boards of several journals. In addition, he is a member of several grant review committees for the VA, NIH, and DoD. Finally, he has worked on special expert panels in the areas of elder abuse for the CDC, the WHO, and the NIJ.

    55 min

  5. 26 AUG

    The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman

    What makes a good leader truly great? In this week’s episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Dana Kirchman, leadership expert, executive coach, and trusted advisor, to explore that very question. With more than 25 years of experience working alongside leaders at the highest levels, Dr. Kirchman shares her insights on the habits, mindsets, and relational skills that drive authentic leadership transformation. From the role of compassion in high-stakes environments, to the impact of remote and hybrid work, to the essential differences between emotional intelligence and relational intelligence, Dr. Kirchman unpacks what leaders need most to succeed in today’s world. Listeners will also hear her perspectives on when to seek executive coaching, what to look for in a coach, and how coaching can empower both top executives and emerging leaders to reach their full potential. Whether you’re a seasoned executive, an aspiring leader, or someone curious about how leadership evolves, this episode offers practical wisdom, candid stories, and thought-provoking lessons to help you take your own next steps forward. About Dr. Dana Kirchman: Dr. Dana Kirchman, Ed.D., J.D., PCC, leads an executive and team coaching practice grounded in compassion and relational intelligence. Dana is a leadership expert, executive coach, and trusted advisor, partnering with leaders at the highest levels for over twenty-five years. Known for her combination of expertise, insightful candor, and care, Dana brings experienced points of view to leadership transformation. Dana holds a Doctorate in Organizational Change and Leadership from the University of Southern California and teaches at the Columbia University Coaching Certificate Program. She is an ICF Professional Certified Coach (PCC) and a Columbia University Certified Executive Coach, combining practical coaching methods with a rigorous understanding of organizational culture. Dana earned her J.D., cum laude, from Harvard Law School and her B.A., summa cum laude, from Yale University. She has also worked as a theatrical producer and is a trained meditation instructor who can integrate creativity and mindfulness into her coaching work. As a counselor and catalyst, Dana supports clients while challenging them to think bigger and lead more purposefully. She is a sought-after guide for executives navigating change.

    54 min

  6. 19 AUG

    ENCORE: Giving A Voice to the Voiceless w/ Janice Trey & Ying Chen

    Janice Trey, the head of Epoch Times/NTD Network, and Ying Chen, conductor at Shen Yun Performing Arts, join program host Dr. Chris Meek in this installment of Next Steps Forward to discuss their experiences with the Chinese Communist Party (CCP), communist history and to highlight the ongoing human rights abuses of numerous groups in China. Janice Trey will detail her experiences in a CCP labor camp, where she lived until she was 9 years old, and her inside view of the two vastly different worlds of communism and freedom. She discusses why her commitment to spread true information and accurate unbiased journalism is important, not just for her but for everyone. As the conductor of Shen Yun Performing Arts, Ying Chen shares her personal experiences defying the CCP’s attempts to cancel Shen Yun, the difficulties the company has faced in light of the CCP’s global campaign to cancel it and what fuels her sense of empowerment in the face of adversity. Both Janice and Ying’s journeys and work underscore the necessity to keep people informed.  Janice Trey: Janice Trey’s thirst for truth sprouted from a Chinese labor camp. She was born in the middle of the Cultural Revolution—one of Chinese Communist Party (CCP) leader Mao Zedong’s campaigns that targeted traditional Chinese culture, killing an estimated millions. Living her first 9 years in the camp and making it out has given her an inside view of two vastly different worlds and a commitment  to spread true information and accurate unbiased journalism as the head of the Epoch Times/NTD Network. During the Communist Cultural Revolution, authorities labeled people like her parents, college educated engineers as an inferior class and sent them (and the entire family) to a labor camp in a remote southern Chinese village. The living conditions were brutal. When she came to the United States her quest for learning led her to the University of Texas at Austin and Harvard Business School where she excelled. She also holds a Management and Leadership certificate from the Massachusetts Institute of Technology. Janice Trey, is a Certified Public Accountant, has held various executive roles at Fortune 500 companies. Her healthcare experience includes leadership roles in global health tech, consumer lifestyle, medical device, life science, and technology companies. Ms. Trey is passionate about boosting well-being, and saving and improving lives. She is a strong advocate of human rights, free speech, free press  and freedom of religion. In that regard, she encourages excellence from her team of journalists and on-air broadcasters to provide the accurate news and information that is critical to the world. Ying Chen: Since Shen Yun’s inception in 2006, Ying Chen has served as conductor, principal flutist, piccoloist, orchestra manager, and stage manager. She was born into a family of elite musicians in Beijing, and studied flute at the Music Middle School Affiliated to Shanghai Conservatory. After graduating with the highest honors, she relocated to the United States, where she attended Esther Boyer College of Music at Temple University on scholarship and studied with the principal flutist of the Philadelphia Orchestra. She composed pieces for New Tang Dynasty Television’s Global Chinese New Year Gala and Holiday Wonders performances in 2004 and 2005.

    45 min

  7. 12 AUG

    ENCORE: Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation

    In this week’s episode of Next Steps Forward, host Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho, a trailblazer who made history as the first woman, first nurse, and first non-physician to serve as the Army Surgeon General and Commander of the U.S. Army Medical Command. With a career spanning over 38 years of service, General Horoho reflects on her remarkable journey from the Green Ramp disaster in 1994 to the Pentagon on 9/11, and her transformational leadership in Army medicine. After retiring from the Army, General Horoho’s leadership continues to shine as Chief Strategy, Innovation and Transformation Officer for Optum Health, where she has rapidly grown the organization to multi-billion-dollar success, particularly through her agile response to the COVID-19 pandemic. In this conversation, they discuss her career milestones, leadership principles, resilience, and the groundbreaking changes she implemented in military healthcare. LTG Horoho also shares insights into her personal life, including balancing her demanding career with motherhood, and how she continues to serve others through the 2Serve Together Foundation, which honors military women. Tune in to hear her inspiring advice on leadership, resilience, and the importance of empowering the next generation of leaders—especially women.    About LTG Patricia "Patty" D. Horoho: Retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho is the current Chief Strategy, Innovation and Transformation Officer for Optum Health. She was the 43rd Army Surgeon General and the Commander of the U.S. Army Medical Command. She made history as the first woman, first nurse and first non-physician to hold these posts. In these roles, LTG Horoho led the world’s third-largest health care system with a multi-billion-dollar budget, a staff of 156,000 and a global logistics, research and care network that spanned five continents. After her retirement from the Army in December 2015, she joined UnitedHealth Group in 2017 to establish the Optum Serve brand, which is the end-to-end federal business of both Optum and UnitedHealth Group. In the last two years, Optum Serve has entered into new markets, grown the top line by three-hundred percent, and grown into a multi-billion dollar organization. In the midst of the COVID-19 pandemic, her agility and ability to effectively leverage resources resulted in Optum Serve rapidly standing up new business models to support COVID-19 testing and vaccine distribution. In 2023, LTG Horoho also established the 2Serve Together Foundation, a nonprofit dedicated to honoring our military women.

    54 min

  8. 5 AUG

    Serving Those Who Serve w/ Lt. Randy Sutton

    What happens when the protectors need protection? This week on Next Steps Forward, host Dr. Chris Meek sits down with Lieutenant Randy Sutton (Ret.), a 34-year law enforcement veteran, national media voice, and founder of The Wounded Blue, the only nationwide organization dedicated to helping injured and disabled law enforcement officers. During his decades of service, Randy Sutton witnessed firsthand the physical, emotional, and financial toll of the job - especially when officers are injured in the line of duty. Out of that experience, he created The Wounded Blue, a nonprofit that provides critical support, advocacy, and peer counseling to officers and their families when they need it most. In this powerful conversation, Sutton shares: ✔ The real challenges faced by law enforcement officers when tragedy strikes. ✔ How The Wounded Blue is changing lives - and why the need for its mission is greater than ever. ✔ His perspective on the state of policing in America today. ✔ Personal stories from a remarkable 34-year career that earned him the reputation as the “voice of American law enforcement.” If you care about public safety, resilience, and supporting our nation’s heroes, this is a conversation you can’t afford to miss. About Randy Sutton: Lieutenant Randy Sutton (Ret.) is a distinguished figure in the law enforcement community. With over 34 years of service, he brings a wealth of expertise to the table. Sutton founded The Wounded Blue as a means to support injured and disabled law enforcement officers. As the Chair of the Board of Directors, he leads initiatives aimed at providing assistance and resources to those who have sacrificed for the safety of others. In addition to his contributions in law enforcement, Sutton is a prolific author, and his insights have earned him appearances in movies and TV shows, solidifying his reputation as the “voice of American law enforcement.”

    55 min
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About

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that’s certain to inspire you to take that important next step forward, too.

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