Not Designed for the Grind

Period Reality

Women’s bodies are cyclical, but the world we live in isn’t. In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness. They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.

Episodes

  1. 4 DAYS AGO

    Episode 3 – Speak Loud, Shine Bright

    Around ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how it can influence communication, self-belief and the way we show up in the world.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com

    58 min

  2. 8 MAR

    Episode 2 - Fresh Starts & New Ideas

    The follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle. Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance. Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com

    49 min

  3. 6 MAR

    Episode 1 - The Power of the Pause

    Meet your hosts. Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind. Content Warning: This episode includes a brief mention of miscarriage. Please take care while listening.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance. Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com

    35 min

  4. SEASON 1 TRAILER

    Introducing Not Designed for the Grind

    Introducing Not Designed for the Grind — a new podcast by Period Reality exploring women’s health, hormones, and the power of living cyclically. Hosted by Marlou Cornelissen, founder of Period Reality & JIBE, and Dr. Katerina Bambang, gynaecologist and specialist in reproductive medicine, founder of The Delphi Clinic. Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of www.epidemicsound.com

    19 sec

Trailer

About

Women’s bodies are cyclical, but the world we live in isn’t. In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness. They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.

Information