100 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Practical Positivity Sophie Cliff

    • Education

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

    JOY 101: Nourishment

    JOY 101: Nourishment

    Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of nourishing your mind, body and goals.

    Join The Choose Joy Club: The Choose Joy Club

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 13 min
    JOY 101: Positive relationships

    JOY 101: Positive relationships

    Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about positive relationships and why they’re so important.

    Join The Choose Joy Club: The Choose Joy Club

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 13 min
    JOY 101: Strengths

    JOY 101: Strengths

    Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about how using your strengths can boost your wellbeing and happiness.

    Join The Choose Joy Club: The Choose Joy Club
    Take the VIA Character Strengths Survey

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 14 min
    JOY 101: Making joyful decisions

    JOY 101: Making joyful decisions

    Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear. 




    CONTACT SOPHIE:




    Coaching - The Joyful Everyday

    The Monthly Pep Talk newsletter - sign up now

    Blog - www.sophiecliff.com

    Instagram - @sophiecliff

    Twitter - @sophiecliff

    Email - sophie@sophiecliff.com

    • 18 min
    JOY 101: Optimism

    JOY 101: Optimism

    Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the benefits of optimism and some exercises that can help you to become more optimistic.

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 14 min
    JOY 101: Meaning & Purpose

    JOY 101: Meaning & Purpose

    Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re digging into the themes of meaning and purpose.

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophie@sophiecliff.com

    • 12 min

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