20 episodes

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRLto chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://lovetyalexander.com

IG/FB/TW: @SelfCareIRL & @TyAlexander

Self Care IRL Mayzie Media

    • Mental Health

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRLto chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://lovetyalexander.com

IG/FB/TW: @SelfCareIRL & @TyAlexander

    19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance. We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and Ty talked for over an hour about their dads and how they love them, what success looks like, and the how’s and why’s of loving your body.

    • 44 min
    18. The Unpacking Of Our Black Names

    18. The Unpacking Of Our Black Names

    Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening.

    • 39 min
    17. Are You Ashamed of Your Black Girl Name? Me Too..

    17. Are You Ashamed of Your Black Girl Name? Me Too..

    No life-changing tips or soul-awakening gems for you this week. In this episode, Ty shares a secret with you. One that she's been holding close to her heart nearly all of her life. If you can relate be sure to share this episode with friends.

    • 11 min
    16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, Ty is reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.

    • 24 min
    15. Can You Recover From Grief

    15. Can You Recover From Grief

    There are a lot of norms society has placed on us. But is this really true? In this episode, Ty introduces us to the idea of grief recovery and if it’s possible for you.

    • 15 min
    14. Things Every Mother Should Tell Their Daughter

    14. Things Every Mother Should Tell Their Daughter

    Everything about the woman Ty has become came from her mother. In this episode, Ty shares an endearing childhood memory that taught her and her mother a valuable lesson in love. She also gives tips on the things that every mother should tell their daughter.

    • 13 min

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