She Thrives

Ashely Bagni
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  • EVERY TWO WEEKS
She Thrives

She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!

  1. 1 DAY AGO

    Toxins 101 - Why we Need to Care!

    Welcome to a new series focused on the various toxins that impact our lives. We’ll debunk the common misconception that toxins are just industrial chemicals, and uncover their surprising sources in everyday items like food additives, plastics, and even fragrances. Understanding how these toxins mimic hormones and disrupt our body’s natural processes, especially in women, is key to making informed health decisions. There's so much overwhelming information, don't worry I'm breading it down into manageable bite-sized pieces, so you won’t feel like you need to bubble-wrap your lifestyle. We'll also go over practical steps you can take to reduce your toxin exposure without breaking the bank or adding stress. Join me on this journey to understanding and mitigating toxins, and let's thrive together by making conscious, health-boosting choices.  Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    21 min

  2. 5 NOV

    The Best Thing I Ever Did Was Stop Weighing Myself

    Are you ready learn the science and mindset behind why the number on the scale is not an accurate reflection of health? I'm offering practical and tangible ways to measure your progress without relying on the scale!  I explain what the scale actually measures and why it's critical to focus on body composition and metabolic health instead. There are various factors that can cause daily weight fluctuations and how they don't necessarily correlate with your true health status, wait till you hear alllllllllllll of them. I also have had my own struggles with daily weigh-ins and how it negatively impacted my self-esteem and well-being. By ditching the scale, I've found freedom and fulfillment in listening to my body's true signals.  I asked a very important question in the end and I'd also like to challenge you to:  Use a measuring tape for more accurate body composition tracking.  Pay attention to how your clothes fit as a marker of progress. Track energy levels and physical performance to gauge true wellness.  Ditch the daily weigh-ins and focus on holistic health over mere weight.Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    31 min

  3. 22 OCT

    Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason Part 2

    Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women?  Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in hobbies like crochet and scrapbooking, as well as the power of volunteering in this second phase of life. This episode is packed with relatable experiences and practical advice to help you feel informed and ready to thrive through this stage of life. Tune in to learn how to make small, sustainable changes that will lead to long-lasting improvements in your well-being. Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    33 min

  4. 8 OCT

    Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason's Experience Part 1

    Join me as I chat with my client and actually podcast manager, Tiffany Mason, about her inspiring health journey and the confusion many women face about being as their bodies change and need to rely on nutrition. We share stories about making health a priority, understanding body changes during perimenopause, and the importance of small, consistent changes in our lives. Tiffany opens up about her struggles with food and how our work together has reignited her health passion. We're all about breaking down the barriers around nutrition and stress to not just survive but thrive. Tune in for a conversation filled with laughs, honest insights, and actionable tips!   Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    32 min

  5. 24 SEPT

    Sleep Pillar: When Cells Go To Work

    "Most of us don't have the luxury of not planning for our health." This is a huge powerful pillar of health: Sleep. It has an incredible impact on our health and well-being. As someone who has experienced firsthand the transformative power of quality sleep, it's so important for me to share the critical insights and practical tips that can help you unlock the full potential of your rest. When you fall asleep your cells go to work!  I explained why sleep is not just a luxury but a fundamental necessity, especially for women in their forties and older, and how neglecting it can have detrimental effects on our physical and mental health. Are you ready to discover the secrets to a rejuvenating night's sleep and take the first step towards a healthier, happier you? Listen to the episode and learn: - The negative effects of sleep deprivation on weight gain, hormonal balance, and cognitive function - Practical steps to enhance your sleep quality, such as establishing a consistent sleep routine and creating a conducive sleep environment - The impact of sleep on memory consolidation, hormone regulation, and cellular repair. Join me as we uncover the secrets to a rejuvenating night's sleep and take the first step towards a healthier, happier you. Click to listen now!  Sleep mask: https://www.amazon.com/dp/B07KC5DWCC?ref=ppx_pop_mob_ap_share Red book light for reading in bed: https://a.co/d/hKLwExI Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    30 min

  6. 10 SEPT

    The Power of No with Dr. Heidi Ashbaugh Part 2

    "Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it means scheduling an appointment with yourself. I can't wait for you to hear all the wisdom she has to offer. Here are some key takeaways for you to apply in your own life: - Define your non-negotiables to avoid constantly disappointing yourself - Prioritize your own well-being and happiness over pleasing others - Practice saying no Don't miss out on this episode filled with actionable tips to help you live your best life guilt-free.  To Connect with Dr. Heidi Ashbaugh and get your free guide The Power of saying no Guilt-Free visit: empoweredcoachingHA.com or @‌empoweredcoachingHA Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    28 min

  7. 27 AUG

    The Power of No with Dr. Heidi Ashbaugh Part 1

    "The power of no is probably our biggest superpower that we don't utilize." - Ashley Bagni Today, the transformative power of setting boundaries and reclaiming your time and self-esteem through the simple yet impactful act of saying no. Are you tired of constantly putting others' needs before your own? Do you struggle with guilt and societal pressure when it comes to prioritizing yourself? Join me as we explore how saying no can be a form of self-care rather than selfishness, and learn how to break free from negative thoughts and judgments to empower yourself and make a positive impact on your life and those around you. We're Talkin': - The emotional challenges and guilt that can follow saying no - Identifying guilt triggers and reframing the power of saying no as self-care - Strategies for challenging societal norms and personal beliefs to prioritize your well-being - The importance of mindset work in health coaching to unlock new possibilities for personal growth - Specific struggles faced by working moms and how to set boundaries without guilt - Actionable steps to regain control over your time, boundaries, and self-esteem through mindset shifts and self-reflection.   Tune in now to discover how saying no can be your key to empowerment and self-preservation! To Connect with Dr. Heidi Ashbaugh: empoweredcoachingHA.com or @‌empoweredcoachingHA Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    30 min

  8. 13 AUG

    Movement Pillar: Optimize Weekly Movement for Well-Being

    "Piss poor planning will derail you in every single way when it comes to your health." The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength and balance.  Get ready to shift your perspective on exercise and embark on a journey of self-discovery through the transformative power of movement...through planning!! LMNT (Electrolyte Replacement Drink) Discount Code: Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

    35 min
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About

She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!

Information

  • Creator
    Ashely Bagni
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    She Thrives

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