Small Town Big Minds

Dr. Bobi Farrow and Michele Kunasek
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Small Town, Big Minds explores holistic healing, intuition, and personal growth through the lens of small‑town life. Hosts Michele Kunasek, hypnotherapist, and Dr. Bobi Farrow, naturopathic doctor, offer grounded conversations on the mind‑body connection, identity, trauma, and breaking old patterns. Created for women—and anyone who resonates with womanhood—in an inclusive, welcoming space.

  1. 1 DAY AGO

    Is It Just Me… or Is Something Shifting?

    Time feels faster. People feel more anxious, more disconnected, and more awake all at the same time. More people are questioning old beliefs, searching for deeper purpose, noticing synchronicities, and wondering what’s actually real in a world full of constant noise, AI, stress, and uncertainty. So… what’s going on? In this solo episode, Michele explores the intersection of neuroscience, nervous system regulation, intuition, existential psychology, and spiritual awakening. Are we collectively overstimulated? Burned out? Experiencing a consciousness shift? Or all of the above? If you’ve been noticing repeating patterns, craving deeper meaning, questioning everything, or just feeling like humanity is going through something… this conversation is for you. Let’s get weird, but in the most grounded way possible.www.yourinnerlight.org

    16 min

  2. 27 APR

    Intuition vs Emotion: Why You’re Confused

    If you’ve ever felt something was off… but talked yourself out of it, this episode is for you.” In this episode, Michele is breaking down the difference between intuition and emotion, because let’s be honest… a lot of us don’t actually know which one we’re feeling. Michele is sharing both the psychological and spiritual side of intuition, what it really feels like in the body, and why being highly sensitive can make everything feel confusing, overwhelming, and even isolating. She'll talk about people-pleasing, overanalyzing, picking up on other people’s energy, and how to stop getting pulled into everyone else… and come back to yourself. And most importantly, how to stay connected to yourself without shutting the world out. Because you don’t heal in isolation. You heal in safe connection. www.yourinnerlight.org www.fullscalewellnes.com

    13 min

  3. 20 APR

    Hypnotherapy & NLP: What It Actually Is (And What It Is Not)

    Most people's understanding of hypnosis stops at stage shows and movie villains. But what if the subconscious mind was actually the most logical place to start healing? In this solo episode, Michele unpacks hypnotherapy and NLP. What they are and what they're not, how they work together, and why the language you use every single day is either locking your pattern in or setting them free. www.yourinnerlight.org

    13 min

  4. 15 APR

    Healing Deeper: Why Insight Isn’t Enough

    We talk a lot about “getting to the root”…but what if most approaches are only scratching the surface? In this episode, we break down why talk therapy can create awareness, but doesn’t always lead to lasting change. Michele shares her 25+ year experience in therapy and why, even with deep understanding, the patterns kept repeating. We dive into the science of the nervous system, subconscious patterns, and why your body can still be living something your mind has already processed. www.yourinnerlight.org www.fullscalewellness.com

    43 min

  5. 6 APR

    Outgrowing Small Town Thinking (Without Burning It Down)

    In this episode, we’re talking about what it actually feels like to expand your mind in a small town where traditions run deep, mindsets can feel behind, and “keeping up with the Joneses” still quietly runs the show. We get into the tension of evolving beyond old beliefs, questioning what you were taught, and navigating relationships when you don’t see the world the same way anymore. Because having a big mind doesn’t mean you think you’re better… it just means you’re open, aware, and no longer willing to stay stuck. If you’ve ever felt like you’ve outgrown the version of life you were handed, but you’re still living in the same zip code, this one’s for you. www.fullscalewellness.com www.yourinnerlight.org

    29 min

  6. 30 MAR

    Small Town, Big Walls: The Truth About Adult Friendships

    Making friends as an adult is already hard… now add a small town where everyone already “has their people,” old reputations linger, and being vulnerable feels like a full-body risk. In this episode, we’re getting real about what it actually looks like to build friendships later in life especially when you’re growing, healing, and not the same person you used to be. We’re breaking down: the red flags you should stop ignoringthe green flags that actually matterwhy making friends can feel weirdly like datingand how vulnerable (and honestly uncomfortable) it is to put yourself out there againIf you’ve ever felt like you don’t quite fit in, like you’re outgrowing old connections, or like you’re craving deeper, more real friendships… this one’s for you. Because finding your people in a small town isn’t impossible, but it does require you to show up in a way most people aren’t willing to. www.fullscalewellness.com www.yourinnerlight.org https://www.facebook.com/profile.php?id=61584597044529

    26 min

  7. 23 MAR

    Your Brain on Neurodivergence: What No One Explains

    Ever feel like your brain just works differently? Like you can hyper-focus on one thing for hours, but can’t start something you actually need to do?Like your mind is constantly busy, overstimulated, or overthinking everything? In this episode, we’re diving into neurodivergence. What it actually means, how it shows up (especially in women), and why so many people are walking around feeling “broken” when they’re not. We talk about: The difference between neurodivergence, anxiety, and trauma Why ADHD brains aren’t lazy—they’re interest-driven How masking leads to burnout and emotional exhaustion The reason so many women are just now being diagnosed And how your sensitivity might actually be a strength, not a flaw This is a conversation about understanding your brain, working with your nervous system, and letting go of the idea that you need to “fix” yourself. Because, you’re not broken. You’re just wired differently. www.fullscalewellness.com www.yourinnerlight.org

    35 min

  8. 16 MAR

    Outgrowing Your Identity In A Small Town

    Growing and reinventing yourself is hard enough… but doing it in a small town where everyone remembers who you used to be adds another layer. In this episode, we talk about what it’s like to outgrow old identities in a small town. From getting sober to starting a healing business, we share the challenges, the judgment, the unexpected support, and the beauty of small-town communities. We explore how reputations can lag behind personal growth, why communities sometimes struggle when people change, and how learning to trust yourself is often the key to moving forward. Small towns may have long memories, but that doesn’t mean you can’t become someone new. www.fullscalewellness.com www.yourinnerlight.org

    32 min
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About

Small Town, Big Minds explores holistic healing, intuition, and personal growth through the lens of small‑town life. Hosts Michele Kunasek, hypnotherapist, and Dr. Bobi Farrow, naturopathic doctor, offer grounded conversations on the mind‑body connection, identity, trauma, and breaking old patterns. Created for women—and anyone who resonates with womanhood—in an inclusive, welcoming space.

Information

  • Creator
    Dr. Bobi Farrow and Michele Kunasek
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Dr. Bobi Farrow and Michele Kunasek
  • Show Website
    Small Town Big Minds