The Burnout Club

Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life. 

  1. 3 DAYS AGO

    Let’s Talk Women: Katie Severt on Changing Healthcare Conversations

    When the world stopped talking during the pandemic, Katie Severt decided to start the conversation that mattered most. As the founder of Let’s Talk Women, Katie is on a mission to close the women’s health gap by elevating the researchers, clinicians, and innovators shaping the future of care. In this episode, Patrice and Katie explore what happens when women stop saying “I’m fine” and start telling the truth about their health, burnout, and belonging. From pivoting out of tech into healthcare, to creating a thriving national platform for change, Katie shares how she transformed frustration into forward motion—and how we can all help amplify women’s voices, one conversation at a time. ✨ What You’ll Learn How Katie’s pivot from tech to healthcare ignited Let’s Talk WomenWhat inspired her to take on the women’s health gap—and why it matters to everyoneHow to amplify women’s voices in medicine, innovation, and leadershipWhy self-advocacy in healthcare is a skill every woman needsHow to break generational silence and talk honestly about what’s not fineWhat’s next for women’s health innovation—and how to get involvedHow movement, stillness, and community can help prevent burnoutAbout Katie Severt Katie Hjelmstad Severt, MBA, is an energetic leader with a natural affinity for building relationships and driving meaningful change. As the Founder of Let’s Talk Women, she leads a fast-growing platform and event series working to close the women’s health gap by elevating and amplifying leaders, innovators, researchers, frontline clinicians, investors, and policymakers. Since launching, Katie has hosted more than a dozen sold-out events convening national voices around pressing issues in women’s health. In November 2025, she’s spearheading THE CHANGE, a groundbreaking summit on menopause featuring some of the most influential experts in the country. Deeply embedded in Minnesota’s healthcare and innovation ecosystem, Katie serves on the Boards of the Hennepin Healthcare Foundation and the UMN CUHCC Philanthropic Advisory Board, and on the Minneapolis Public Health Advisory Committee. With an MBA from the University of Minnesota’s Carlson School and a background in technology, strategy, and communications, Katie blends business acumen with a passion for equity and community impact—working toward a future where women’s health is valued, funded, and prioritized. Connect with Katie & Let’s Talk Women Website: letstalkhealthwomen.com LinkedIn: Katie Severt | Let’s Talk Women Instagram: @letstalkhealthwomen Facebook: Let’s Talk Women YouTube: Let’s Talk Women Channel Katie reminds us that progress starts with honesty. When women talk openly—about their bodies, burnout, and barriers—we all move closer to balance. Share this episode with someone who needs a reminder that they don’t have to be “fine” to be strong. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    39 min
  2. 7 OCT

    Interrupting Burnout: The Neuroscience of Healing with Dr. Alexis Kennedy

    This week on The Burnout Club, we sit down with Dr. Alexis Kennedy—CEO of Compassion Recharge, forensic psychologist, former attorney, and burnout researcher with decades of experience working in trauma recovery. From interviewing victims of human trafficking to educating first responders after mass tragedies, Dr. Kennedy brings a powerful blend of compassion, science, and practicality to the conversation on burnout. Her turning point came when she realized she could no longer carry the emotional weight of others without learning how to care for her own nervous system. In this episode, we go deep into how burnout rewires the brain, how to listen to your body’s early warning signs, and how to gently interrupt the stress response before it derails your health. Whether you’re a caregiver, a high-achiever, or simply stretched too thin—this episode offers actionable strategies and a whole new lens for self-compassion. You’ll leave feeling seen, grounded, and equipped with tools you can start using today. ✨ What You’ll Learn How chronic stress literally shifts blood flow in your brain—and what to do about itThe surprisingly powerful impact of saying, “Thank you, body”Why burnout is not a personal failure, but a biological overloadThe myth of doing it all—and the science of why you shouldn’tHow first responders, lawyers, and caregivers are learning to reframe self-care as peak performanceThe power of planning joy (even more than the actual event!)How trauma-informed techniques can be accessible and healing for everyone About Dr. Alexis Kennedy Dr. Alexis Kennedy is a forensic psychologist, trauma recovery expert, and founder of Compassion Recharge. With over 35 years of experience in the field of human trafficking and victim services, she brings a deep understanding of the human nervous system—and what it takes to restore it. Her approach blends neuroscience, practical tools, and heartfelt connection, making her a sought-after speaker for industries like healthcare, law, and emergency response. She’s on a mission to make stress interruption science easy to understand, and even easier to implement. Connect with Dr. Kennedy Website: www.recharge.howInstagram: @doctor.alexis.rechargeLinkedIn: Dr. Alexis KennedyIf this conversation helped you exhale, consider subscribing, leaving a review, or sharing this episode with someone who could use a moment of peace today. The Burnout Club is here for all of us navigating the edge between ambition and exhaustion—one breath, one strategy, one episode at a time. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    43 min
  3. 30 SEPT

    Uncorking Burnout: Healing, Curiosity, and Clean Wine with Ashwin Muthiah

    In this episode of The Burnout Club, Patrice sits down with Ashwin Muthiah, founder of the Unpinned Wine Club—a wine subscription redefining how we connect with wine, our health, and each other. Ashwin shares his personal journey from burnout and chronic health issues to discovering passion, purpose, and community through wine. This isn’t just about sipping something new—it’s about unlearning what we thought we knew about wine, and reconnecting to the people and places behind the bottle. Listeners will come away with a refreshing perspective on how wine can be part of a healthy, joyful lifestyle. Ashwin breaks down why most of us are drinking the same 20 grapes out of 10,000 available, how wine became disconnected from its farming roots, and what happens when we get curious, intentional, and community-minded about what we consume. What You’ll Learn: Why the wine industry hides 99% of grape diversity—and how that affects usHow burnout led Ashwin to radically reshape his life (and career)The truth about “healthy wine” and why most bottles aren’t what they seemHow to connect with small, passionate winemakers around the worldWhy pronunciation shouldn’t stop you from exploring new winesA simple way to be more curious and joyful about what you eat and drinkHow wine can be a bridge to real, nourishing communityAbout Ashwin Muthiah: Ashwin Muthiah is the founder of unPINNED Wine Club, a wine subscription built around discovery, storytelling, and breaking the rigid rules of the wine industry. Each month, he curates six (or a Mini option of three) underrepresented wines from around the world—grapes and regions often overlooked by mainstream distribution—and pairs them with storytelling, tasting notes, and food pairings that bring each bottle to life. His work spans from critiques of wine’s gatekeepers and the points system to sharing rare grapes like Juhfark, Saperavi, and Perricone. Through unPINNED, Ashwin is redefining what a wine club can be—not just a shipment, but a movement. Connect with Ashwin: Website: unpinnedwineclub.comInstagram: @unpinnedwineCurious about the other 10,000 grapes? Explore more at unpinnedwineclub.com or follow @unpinnedwine on Instagram for approachable wine education and honest, heartfelt storytelling. And if you’re feeling inspired, send a message to a small winemaker on your next trip—you might just meet your next favorite bottle and a new friend. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    43 min
  4. 23 SEPT

    Menopause, Leadership, and the Calendar Habit: Kacy Fleming on Building Better Workplaces

    What if better performance started with more humanity—and a calendar block with your own name on it? In this episode, I’m joined by Kacy Fleming, CEO & Founder of The Fuchsia Tent and Kacy Fleming Consulting, TEDx speaker, and organizational psychologist. After two decades in biopharma, Kacy is helping companies get smarter about menopause at work—reducing burnout, increasing retention, and making support simple instead of awkward. We unpack her practical 3-H Framework (Healthcare, Help, HRT/non-hormonal access), the manager micro-script that keeps conversations safe and useful, and a five-minute “life audit” that puts you back on your own calendar. Whether you lead a team or you’re rebuilding your energy, this is a compassionate, doable reset you can start today. ✨ What You’ll Learn The 3-H Playbook for menopause-smart workplaces: Healthcare, Help (compassionate leadership), and HRT + non-hormonal therapy accessWhy awareness beats expertise—and what to say instead of guessing or diagnosingA manager micro-script you can steal: “How are you really doing?” → “Tell me more.” → “What support from me would help?” → “Here’s the action I’ll take.”How menopause symptoms affect engagement, productivity, and long-term health—and what “good support” actually looks likeAutonomy in when/where/how we work as a powerful burnout-prevention leverThe Life Audit: name your 3–5 personal non-negotiables and put yourself on the calendarA daily mindset practice: Deepak Chopra’s 21-Day Abundance challenge to shift scarcity into possibility About Kacy Fleming Kacy Fleming is an award-winning workplace strategist and pioneer in advancing workplace menopause support. Following two decades in biopharmaceuticals, she founded The Fuchsia Tent, revolutionizing menopause education and support. As CEO of her workplace consultancy, she partners with organizations to drive sustainable growth and talent retention through evidence-based strategies. A TEDx speaker and LinkedIn Top Voice for public speaking, Kacy’s expertise spans workplace well-being, menopause advocacy, and organizational design. She regularly delivers keynotes for global employers, guest lectures at UMass Amherst, and has been featured in Business Insider, Spiceworks, Flow Space, and Thrive Global. Fun fact: She started as a musical theatre major. Social + Web Links Kacy’s Websites: thefuchsiatent.com • kacyfleming.com LinkedIn: linkedin.com/in/kasingact/ (or search “Kacy Fleming, MA”) Instagram: @kca_fleming • @thefuchsiatent If this episode gave you language for what you’re feeling—or a next step you can actually keep—share it with a friend who needs the same exhale. Subscribe and tell me down in the comments your biggest takeaway.  You’re not behind—you’re building a life you can actually live. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    50 min
  5. 16 SEPT

    Self-Honesty Comes First: Donny Ebenstein on Communication, Burnout, and Big Career Shifts

    What happens when the life you've worked hard to build no longer feels like your own? In this episode of The Burnout Club, I sit down with Donny Ebenstein — international expert in negotiation and conflict resolution, Harvard Law grad turned coach, and author of I Hear You. Donny’s story is a powerful reminder that success without self-awareness is a fast track to burnout. We explore the quiet discomfort that often shows up before burnout fully takes hold — and why that “six-and-a-half out of ten” feeling might be the most dangerous place to stay. From negotiating exits in business partnerships to helping high-level professionals navigate change, Donny brings a deeply practical and compassionate lens to communication and career decisions. Whether you’re at a crossroads or just feeling that inner nudge that something’s off… this conversation will meet you there. ✨ What You’ll Learn Why “mild unhappiness” might be a bigger red flag than you thinkThe burnout warning signs most people ignoreWhat to do when you have the “dream job” — but secretly hate itHow to influence workplace dynamics (even without a leadership title)A powerful reframe for managers who want to lead with more awarenessHow to use emotional honesty as leverage for positive changeWhat Donny calls “the upstairs-downstairs shift” — and how it changes everythingAbout Donny Ebenstein Donny Ebenstein is an international expert in negotiation, mediation, and conflict resolution — and the author of I Hear You: How to Repair Communication Breakdowns, Negotiate Successfully, and Build Consensus… in 3 Simple Steps. He works globally as an executive coach, helping mid- and senior-level professionals move forward with greater clarity, confidence, and purpose. With a J.D. from Harvard Law School and a B.A. in Psychology from the University of Michigan, Donny has taught and consulted for clients across the U.S., Europe, Asia, Latin America, the Middle East, and Australia — from corporate boardrooms to Supreme Courts. Fluent in Hebrew and Spanish (and proficient in Arabic), Donny brings both skill and heart to every room he’s in. He’s also a dad, a lifelong learner, and the kind of person who finds joy in helping others rediscover what lights them up. More from Donny: Website:ebensteinconsulting.com Book: I Hear You (available wherever books are sold)YouTube: @Donny.EbensteinIf you’re feeling stuck — not miserable, but not quite alive either — that’s not something to brush aside. That’s your inner compass trying to reorient you. Start by being honest about what’s working… and what’s not. Then look for the moments in your day that bring you even a flicker of energy. That’s where your answers begin. Share your clarity moments with us down in the comments. Your next chapter doesn’t have to be dramatic — it just has to be honest. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    33 min
  6. 2 SEPT

    Self-Awareness Is the Antidote: Dr. Christine Staten on Leading Through Burnout

    In this episode of The Burnout Club, Patrice Bonfiglio sits down with Dr. Christine Staten, a veterinarian, practice owner, and founder of Veterinary MBA. From building a 10-doctor, 50-person mixed animal practice to creating space for mentorship and consulting, Christine’s journey is a testament to what’s possible when you blend entrepreneurial fire with emotional self-awareness. Together, they explore how burnout shows up in caregiving professions—and why your nervous system might just need an Airbnb in the mountains. Listeners will walk away with practical, soulful strategies for spotting emotional spirals before they take over. Christine opens up about how she learned to differentiate her own stress signals and how she teaches overwhelmed leaders to find freedom by letting go—even of things they love. ✨ What You’ll Learn: Why burnout is rampant in the veterinary world—and how it mirrors other helping professionsWhat emotional differentiation is, and how it can stop spirals in their tracksThe surprising story behind Christine’s Airbnb purchase during the pandemicSimple ways to match your feelings with the right recovery strategyWhy delegating takes more time upfront—but pays dividends laterHow parenting five kids made her a better team leaderThe mindset shift that allows you to outsource things you actually like doingAbout Dr. Christine Staten Dr. Christine Staten graduated from Vet School in 1999 and owns a 10-doctor, 50-team member, 2-location mixed animal practice in Tucson, Arizona that she grew from a solo-ambulatory practice. Desiring to learn more about entrepreneurship and business management, she earned her MBA from LSU in 2023. With her company Veterinary MBA, Dr. Staten is enthusiastically helping other practice owners and managers create more sustainable business models while gaining more time, money, and freedom in their lives. She is also passionate about encouraging and mentoring the next generation of veterinarians into the greatest profession in the world. Unapologetically unbalanced, Dr. Staten is married with five children and six grandchildren. She dabbles in real estate with commercial property, student rentals, and an Airbnb. Connect with Christine Website: veterinary-mba.comInstagram: @veterinary_mbaFacebook: Veterinary MBALinkedIn: Veterinary MBAFeeling emotionally fried or tangled in too many responsibilities? This episode is your invitation to pause, label the feeling, and create a better plan. Whether it's delegating one task, building emotional awareness, or buying a little bear décor—your burnout doesn’t have to define you. Share your delegation wins or “CEO Day” experiments with us @veterinary_mba and tag #TheBurnoutClub. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    37 min
  7. 19 AUG

    Fighting Back: How Neal K. Shah Is Helping Patients Beat Insurance Denials

    In this episode of The Burnout Club, host Patrice Bonfiglio talks with Neal K. Shah, Chairman and Co-Founder of Counterforce Health and #1 bestselling author of Insured to Death. Neal and his team are building AI agents to help patients and physicians fight back against health insurance claims denials—a growing crisis that leaves millions without access to necessary care and adds fuel to the burnout epidemic. Neal shares how his personal caregiving journey and a successful career managing a $250M hedge fund led him to pivot toward social entrepreneurship. We uncover the real impact of insurance denials, the shocking cost disparities in healthcare pricing, and how technology can give patients a fighting chance. Plus, Neal offers a “citizen science” challenge you can try yourself to expose the hidden games in our healthcare system. What You’ll Learn in This Episode: Why health insurance denials are reaching epidemic levelsHow AI is giving patients and doctors new tools to fight backThe shocking cost disparities hidden in plain sight in U.S. healthcareWhy a sense of purpose is Neal’s shield against burnoutHow his career shift fulfills a childhood “prophecy”Neal’s challenge to uncover the true cost of your next medical serviceAbout Neal K. Shah: Neal K. Shah is the Chairman and Co-Founder of Counterforce Health, where he’s building AI agents to help patients and physicians fight health insurance claims denials. He is the author of the #1 Health Policy bestseller Insured to Death: How Health Insurance Screws Over Americans – And How We Take It Back.  After a successful career managing a $250 million hedge fund, deeply personal caregiving experiences inspired Neal to pivot to social entrepreneurship. Determined to transform care delivery through technology, he is leading a rapidly growing AI startup dedicated to expanding access to affordable care. Neal is pioneering cutting-edge AI applications to fundamentally elevate quality of life for those needing care. Motivated by creativity and humanitarian progress, he leverages his experience guiding multi-billion dollar investments to make an impact for our most vulnerable populations—leading with both heart and analytical rigor. Resources & Links Mentioned: Email Neal to get your free copy of Insured to Death Book at neal@careyaya.orgCounterforce Health: https://www.counterforcehealth.orgInsured to Death Book: https://www.insuredtodeath.orgIf this episode opened your eyes, share it with someone battling an insurance denial—and join the movement to demand better healthcare. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    40 min
  8. 12 AUG

    Why The Care Industry is Broken—And One Man’s Radical Fix

    In this episode of The Burnout Club, host Patrice Bonfiglio talks with Neal K. Shah, America’s Chief Elder Officer and CEO of CareYaya Health Technologies. After a successful career as a $250M hedge fund manager, Neal’s life took a dramatic turn when deeply personal caregiving experiences reshaped his purpose. Now, he’s on a mission to transform elder care delivery through technology—while also empowering the next generation of healthcare professionals. Neal shares why the U.S. care system is failing, how CareYaya is connecting families with skilled healthcare students at affordable rates, and the massive demographic shift that will make caregiving one of the most urgent issues of our time. We dive into AI-powered caregiver training, innovations in home-based care, and why he believes hospice volunteering can change your perspective—and even improve your mental health. What You’ll Learn in This Episode: Why caregiving “just happens to you”—and why most families are unpreparedHow CareYaya makes quality care 30–40% more affordable than traditional agenciesThe positive ripple effect CareYaya is having on healthcare students’ careersWhy the current care industry structure leads to poor quality and caregiver burnoutHow AI and robotics could keep aging adults at home for lifeNeal’s challenge: spend a day as a hospice volunteer to reframe your prioritiesAbout Neal K. Shah: America's Chief Elder Officer and CEO of CareYaya Health Technologies. Author of the #1 Health Policy bestseller Insured to Death. After a $250M hedge fund career, deeply personal caregiving experiences inspired Neal to pivot to social entrepreneurship. He’s now building a rapidly-growing tech startup to expand access to affordable, high-quality care, pioneering AI applications and neurotechnology to elevate quality of life for those needing care. Leading with both heart and analytical rigor, Neal is establishing CareYaya as America’s launchpad for care innovation. Resources & Links Mentioned: CareYaya Health Technologies: https://www.careyaya.orgInsured to Death Book: https://www.insuredtodeath.orgIf today’s conversation inspired you, subscribe to The Burnout Club so you never miss the tools, stories, and strategies that help us all thrive in work and in life. 🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout. Listen to more episodes on Mission Matters: https://missionmatters.com/author/patrice-bonfiglio/

    52 min

About

Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life. 

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