The Wright Time

Brittney Shareè
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Wright Time is a safe and empowering space dedicated to helping women heal from trauma and reclaim their joy. Through candid conversations, expert insights, and personal stories, it explores self-love, self-empowerment, and embracing one’s true identity. Each episode inspires listeners to live intentionally, align with purpose, and thrive unapologetically.

Episodes

  1. 1 DAY AGO

    Protecting Your Peace

    Protecting your peace isn’t about shutting people out, it’s about learning how to care for yourself without guilt. In this episode of The Wright Time, Brittney Shareè explores why boundaries can feel so difficult, how trauma and history shape our relationship with them, and what happens when we don’t have them. With compassion, psychoeducation, and cultural context, this conversation invites listeners; especially women who have learned to overgive, to begin setting boundaries as a practice of healing and self-respect.

    18 min

  2. 14 JAN

    Learning to Rest

    Rest isn’t always easy, especially when your body has learned to survive instead of slow down. In this episode of The Wright Time, Brittney Shareè explores why rest can feel uncomfortable, how chronic stress shapes the nervous system, and the difference between true rest and shutdown. With compassion, gentle psychoeducation, and reflective moments, this episode invites listeners to pause, listen inward, and begin practicing rest as care rather than collapse. Take a breath. You’re allowed to rest before you break.

    15 min

  3. 6 JAN

    Audacity

    What does it really mean to have audacity? Not arrogance, not ego, but the courage to live fully and honestly? In this pilot episode of The Wright Time, host Brittney Shareè introduces the heart of the podcast and invites listeners into a powerful, grounding conversation about mental health, healing, and the audacity it takes to choose wholeness in a world that often benefits from women's exhaustion, especially women of color. This episode explores why good mental health is foundational rather than optional, how chronic overextension is often rewarded, and why choosing healing can quietly disrupt long-standing expectations. Brittney reframes audacity as clarity, courage, and self-trust, and encourages listeners to step into the new year rooted in character rather than performance. With warmth, honesty, and thoughtful reflection, this episode creates a safe, affirming space for those who have learned to survive, adapt, and carry more than their share and are now ready to pause, breathe, and begin again. This is not about having it all together. It’s about having the audacity to be real, to rest, and to show up as your whole self. Take a seat. Take a breath.It’s always The Wright Time to heal.

    15 min
  • 3 Episodes

About

The Wright Time is a safe and empowering space dedicated to helping women heal from trauma and reclaim their joy. Through candid conversations, expert insights, and personal stories, it explores self-love, self-empowerment, and embracing one’s true identity. Each episode inspires listeners to live intentionally, align with purpose, and thrive unapologetically.

Information

  • Creator
    Brittney Shareè
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Brittney Shareè
  • Show Website
    The Wright Time