Walking on Egg Shells with Dr Tolu.

Tolulope Alugo
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Balance supporting your child's mental health with caring for your own emotional health.

  1. 24/09/2025

    Parental Burn out.

    In this episode  I discuss burn out from a parenting point of view and ways to address this.

    14 min

  2. 17/09/2025

    Social media and screen time.

    In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.

    13 min

  3. 20/09/2023

    Emotional eating.

    Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

    22 min

  4. 13/09/2023

    The Gut Brain Connection

    Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

    24 min

  5. 06/09/2023

    Youth Athletes and their mental health.

    Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

    22 min

  6. 23/08/2023

    Help my child is leaving home!

    In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

    13 min

  7. 10/05/2023

    Loving yourself and life again

    Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.

    30 min

  8. 03/05/2023

    Infertility

    Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.

    21 min
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Balance supporting your child's mental health with caring for your own emotional health.

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