On The Runs

Monday Night Media

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. HACE 3 DÍAS

    225 | Boston Marathon Weekend Rundown

    Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences. Key  Topics Media credential application process Event setup and logistics Meeting legendary runners and guests Podcasting and live event tips Live podcasting at a major race Community engagement and storytelling Memorable moments and highlights from race day Chapters 00:00 Introduction and Energy Check 02:47 Boston Weeks Overview 05:53 Personal Updates and Reflections 08:44 Guest Highlights and Experiences 11:40 Meb's Impact and Insights 13:41 Boston Marathon Weekend Recap 16:42 Fun Moments and Gritty's Instagram 19:37 Future Plans and Aspirations 23:59 The Importance of Structure in Relationships 24:34 The Boston Marathon Media Experience 25:29 Pursuing Dreams: Erica's Boston Marathon Journey 26:33 Building Connections in the Media World 27:43 The Power of Networking and Collaboration 29:51 Planning for Success: The Boston Marathon Preparation 32:18 Overcoming Challenges: The Road to the Marathon 36:10 The Role of Media in the Marathon Experience 37:58 Navigating Media Credentials and Opportunities 38:58 The Anticipation of the Marathon Weekend 44:36 The Excitement of Live Events and Audience Engagement 51:26 Engaging the Crowd: The Power of Connection 54:28 Stage Presence: Hosting the Event 58:28 Heartfelt Stories: The Impact of Personal Narratives 01:01:26 Celebrating Success: The Joy of Making a Difference 01:04:22 The Marathon Experience: Cheering and Community 01:08:23 Memorable Encounters: Meeting Inspiring Figures 01:18:19 Bathroom Breaks and Race Day Antics 01:20:21 Navigating Boston: Transportation and City Insights 01:21:21 Post-Race Party: Expectations vs. Reality 01:22:23 Meeting Fellow Runners and Celebrating Achievements 01:24:27 Podcasting Live: Engaging with the Audience 01:28:21 Reflections on the Weekend and Future Plans 01:34:21 Lessons Learned and Looking Ahead Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 44 min
  2. 19 ABR

    223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's

    Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds. Key Topics: The making of Fan Fest: behind the scenes and memorable momentsStories of growth, recovery, and community from Boston Bulldogs membersThe journey of Dan and Conan from the Boston Bulldogs – mental health and recovery through runningLove stories: Conan meeting his wife Megan and shared relationships in the running communityFundraising for Dana Farber and the impact of Team Skinny PigUnique marathon experiences: Forrest Gump tribute, running in old-school shoes, and race day tipsLocal Boston favorites: Fenway, the Garden, Freedom Trail, and intimate town stories like GloucesterRace day advice: how to enjoy every moment and smile through the challengeExciting upcoming races: plans for London, Berlin, Tokyo, and beyondChapters 00:00 Welcome to the Boston Marathon Fan Fest 03:29 Introducing the Bearded Runner and Conan 05:40 Conan's Journey with the Boston Bulldogs 09:29 Dan's Transformation and the Bulldogs' Impact 13:18 Finding Love and Community in Recovery 18:57 Dan's Forrest Gump Marathon Experience 31:59 Creativity and Fun Without Alcohol 36:48 Boston Marathon Weekend Activities 43:33 Jess's Journey to the Boston Marathon 51:05 Team Skinny Pig: A Mission of Hope 01:01:38 The Six Star Journey Begins 01:06:40 Preparing for the Boston Marathon 01:13:14 Team Skinny Pig and Community Support 01:20:35 Fundraising Insights and Strategies 01:29:52 Advice for Boston Marathon Runners Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 34 min
  3. 14 ABR

    221 | Alaina and Chris Lotsbom | Boston Weeks 2026

    Chris and Alaina Lotsbom, welcome to the PodFam. Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique. Chapters 00:00 Introduction 03:27 Erika's California Trip and Running Plans 06:29 Boston Marathon Preparations and Live Show Details 12:12 Guest Introduction: Chris and Elena Lotsbom 20:59 The Journey to the BAA 23:56 The Role of Volunteers at the BAA 26:52 The Volunteer Process Explained 29:42 Behind the Scenes of Race Day 43:35 Roles and Responsibilities on Race Day 48:35 Communications and Media Relations 53:37 The Unique Atmosphere of the Boston Marathon 55:06 Stewardship of the Boston Marathon 01:04:08 Media and Race Operations at the Finish Line 01:10:52 The Importance of Teamwork in Event Planning 01:11:37 Hot Takes on the Boston Marathon 01:15:27 Connecting Sports Icons with the Marathon 01:20:19 Music that Motivates: Pump-Up Songs 01:23:20 Predictions for the Boston Marathon 01:28:39 Marathon Weekend Excitement 01:29:31 March Madness Reflections 01:32:13 Unique Medals and Awards 01:32:40 TV Show Discussions: The Pitt 01:35:32 Registration Challenges for the Cheap Marathon 01:37:52 Pricing and Value in Races 01:41:21 Final Thoughts on Race Costs and Experiences Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 48 min
  4. 7 ABR

    219 | Meb Keflezighi | Boston Marathon Champion

    Welcome Meb, to the PodFam Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb. Meb Foundation Meb's Instagram Guest Segment brought to you by My Race Tatts During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode. Chapters 00:00 Intro - LIVE from the Millennium Running Cheap Marathon 06:30 Meb Keflezighi 09:29 Meb's First Marathon Experience 12:32 Lessons Learned from the New York City Marathon 15:32 The Impact of Eritrea on Meb's Running Journey 18:31 Meb's Boston Marathon Journey 21:23 Overcoming Challenges and Injuries 24:34 The Road to Victory 25:40 The Trials and Tribulations of Racing 28:27 The Impact of Loss on a Runner's Journey 31:31 The Significance of the Boston Marathon 36:19 Reflections on the 2013 Boston Marathon Bombing 38:15 Preparing for Redemption in 2014 42:46 The Race of a Lifetime: 2014 Boston Marathon 46:46 The Emotional Journey of the Boston Marathon 49:55 Strategic Decisions During the Race 52:12 The Moment of Victory 55:34 Life After Winning the Boston Marathon 58:40 A Call from the President 01:01:46 Living the American Dream 01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon Monday Night Media Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 22 min
  5. 3 ABR

    218 | Jordan Marie | Running Boston for Team Eye and Ear

    Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance.  During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks! Chapters Intro (01:00)Supporting Friends and Crew Plans (06:00)Media Credentials for Boston 2026 (07:14)Introducing Jordan Whitaker (11:34)First Marathon and Charity Fundraising (13:16)Ultra Running Adventures (14:23)Building Running Stories and Relationships (15:36)Life in New Hampshire (22:07)College Athletics and Transfers (25:47)Passion for Running Ignited (29:52)First Boston Marathon Experience (35:34)Race Day Memories and Crowd Support (39:54)Team Eye and Ear (49:19)Winter Training and Family Life (55:45)Boston Race Weekend Traditions (60:42)Concert Moments and Hobbies (66:40)Meeting Celebrities and Fun Experiences (74:01)Jason's Ultra Challenge (84:22)Emma Bates and Sponsorship Issues (85:11)Importance of Relationships in Athletics (88:20)Celebrity Endorsements and Athlete Identity (92:07)Misinformation in Sports (94:12)Tiger Woods’ Legal Issues (95:28)Final Thoughts and Upcoming Events (100:36) In this episode: Jordan’s story of running her first marathon after a breakup and the motivation behind her journeyThe emotional power of running for charity and her connection with Team IoneerHow she balances training as a busy mom and teacher, mostly on a treadmill during winterHer memorable Boston marathon experiences and her favorite parts of race weekendInsight into ultra running, including her first ultra experience and recovery from hamsters wheelHer relationship with Jared and her role as his guide during BostonThe significance of sponsorships, NIL, and brand partnerships in modern athleticsHer funny and heartfelt stories from concerts, country music, and family lifeHer perspective on celebrity moments and sports legends like Tiger Woods Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 43 min

Acerca de

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

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