Unrestrict-ED

Emily and Han
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. HACE 4 DÍAS

    What Do I Do If I Have Extreme Hunger At A Normal Weight?

    In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are: “Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food availabilityBoldly act without restrictionEH includes mental hungerAsk yourself: What happens if I don’t do this?

    16 min

  2. 30 MAR

    Who Shall I Share My Recovery Journey With?

    In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are: Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing your recovery. You can choose the depth that you share.As recovery evolves - your support system can too.You can start small and test the waters (e.g., by sending a recovery resource).Who do you need to tell to protect and preserve your recovery?

    15 min

  3. 2 MAR

    What Are The Wider Impacts Of Being Within Energy Deficit?

    In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are: 1. Cognitive impacts  2. Emotional impacts 3. Identity shifts 4. Social impacts 5. Motivation & frenzied living 6. Intolerance to empty time 7. Elevated pre-existing characteristics / sensitivities 8. Living for tomorrow

    20 min

  4. 11 FEB

    How To Cope With Bloating In Recovery?

    In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are: The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothingPrioritise recovery (and full nutritional rehabilitation)Permit cave bear mode!

    19 min

  5. 4 FEB

    How Do I Stop Tracking Food But Make Sure I Still Eat Enough?

    In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are: Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.Use a minimum backbone structure, not maximums or ceilings Ensure eating regularity Focus on density within each mealSet alarms/prompts to ensure consistency Tap into your core self’s wisdom (recovery Sims)Use Helly Barnes' "as much as possible" strategy to cut through noise

    17 min

  6. 28 ENE

    When Will My Constant Longing For Food Go Away?

    In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are: Constant hunger and food thoughts are a biological consequence of restrictionLong term consistent permission is essential Honouring the ‘what’ and ‘the how much’There is no timeline, but there is a patternBe curious about a lack of longingLean into the wisdom of your bodyThank you so much for listening!

    14 min

  7. 16/12/2025

    What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?

    In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are: Let yourself feel.Be in the Now, with compassionReflect on what’s missing from your recovery Reflect on what has helped you so farViewing recovery as journey Recovery doesn’t expire. But you can and must act now, in the moment.

    19 min

  8. 09/12/2025

    How Do I Use The RAVES Model To Support My Recovery?

    In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last.  The framework discussed in sequence is: RegularityAdequacyVarietyEating SociallySpontaneity

    24 min
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Información

  • Creador
    Emily and Han
  • Años de actividad
    2022 - 2026
  • Episodios
    107
  • Clasificación
    Apto
  • Copyright
    © Emily and Han
  • Mostrar sitio web
    Unrestrict-ED

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