Boom Media

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Kanaal • 7 programma’s

Alternatieve gezondheid

Alternatieve gezondheid

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Onderwijs

Onderwijs

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Zelfhulp

Zelfhulp

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Geneeskunde

Geneeskunde

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Carrières

Carrières

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Alternatieve gezondheid

Alternatieve gezondheid

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Relaties

Relaties

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16-12-2025

36 | Thriving in the Third Trimester — How I'm Moving, Fueling & Preparing for Birth (Baby #4 Edition)

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Links & Resources: Read the related Holistically Well Blog Post To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through! Supplements Mentioned with Discount Codes: Desiccated Beef Liver (code: DRKAYLA) Collagen (code: DRKAYLA) Full Well (auto applies 20% off) Be Well By Kelly Protein Powder (code: DRKAYLA) Stay Connected: Instagram Website

16-12-2025

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31 min
15-03-2023

Bio-hacking Your Skin with Extra Virgin Olive Oil Featuring Kim Walls of Furtuna Skin

Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal. We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method. Furtuna Skin

15-03-2023

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28 min
17-06-2020

Meet Our New Partner Dr. Santosh Kale

On this episode of the podcast we're joined again by Dr. Santosh Kale, the newest member of the Midwest Breast team. Listen in as we learn a little more about his education, the transition from academia to private practice and one of his many specialities: resensation surgery. Keep up with MW Breast: Instagram: https://www.instagram.com/mwbreast/ Facebook: https://www.facebook.com/mwbreast/ Youtube: https://www.youtube.com/user/midwestbreast/ Website: https://www.mwbreast.com/

17-06-2020

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33 min
22-04-2020

Our Approach To Delayed Breast Reconstructions Due to COVID-19

On this episode we're discussing how we're handling delayed breast reconstructions due to COVID-19. We're also addressing some top concerns including patients with tissue expanders awaiting a DIEP flap procedure, risks of having two separate operations, leaking tissue expanders, cosmetic results following a delayed approach and more. Keep up with Dr. Tiwari and Dr. Kocak: Instagram: https://www.instagram.com/mwbreast/ Facebook: https://www.facebook.com/mwbreast/ Youtube: https://www.youtube.com/user/midwestbreast/ Website: https://www.mwbreast.com/

22-04-2020

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18 min
02-06-2020

Cultivating a Community for Young Breast Cancer Fighters and Survivors with April of Wildfire Magazine.

Dr. Tiwari and Dr. Kocak are joined by breast April Stearns, breast cancer survivor and founder Wildfire Magazine, a print and digital publication specifically designed with young breast cancer survivors. They chat how she created a surviroship communtiy, how to navigate work, family and a breast cancer diagnosis, telling your kids about your diagnosis, Connect with April/Wildfire Magazine: wildfirecommunity.org https://www.instagram.com/wildfire_bc_magazine/ https://www.facebook.com/wildfirecommunity/ Keep up with Dr. Tiwari and Dr. Kocak: Instagram: https://www.instagram.com/mwbreast/ Facebook: https://www.facebook.com/mwbreast/ Youtube: https://www.youtube.com/user/midwestbreast/ Website: https://www.mwbreast.com/

02-06-2020

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32 min
15-04-2020

What You Need To Know About COVID-19 and Breast Reconstruction Surgery

There's a lot of confusion for patients surrounding COVID-19 and breast reconstruction surgery. On this podcast we review current guidelines from the Plastic Surgery Society as well as what our colleagues in the breast cancer surgery world are recommending for patients with active cancer who are exploring breast reconstruction options. Keep up with Dr. Tiwari and Dr. Kocak: Instagram: https://www.instagram.com/mwbreast/ Facebook: https://www.facebook.com/mwbreast/ Youtube: https://www.youtube.com/user/midwestbreast/ Website: https://www.mwbreast.com/

15-04-2020

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14 min
20-05-2024

#3 Building an Authentic Community

In this episode of the Unbuttoned Podcast, Lauren and Elizabeth discuss the importance of building a supportive community and making meaningful connections. They Discuss: Building a supportive community and making meaningful connections is crucial for personal and professional growth. Body image insecurities are common and should be normalized and discussed openly. Authenticity and relatability on social media can help foster connections and build trust with followers. Networking and collaborating with other women-owned businesses can lead to new opportunities and growth. Having the right people in your corner can boost self-confidence and help navigate challenges. Connect With Us Coco The Shop Follow Us On Instagram

20-05-2024

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24 min
05-05-2025

How To Rebuild and Transition Your Career Plan While Navigating Rejection, and Not Giving Up On Yourself

On this week's episode of Break Room, Chauf joins Brittany for an honest and powerful conversation about career pivots, rejection, and resilience. Chauf opens up about how facing a serious illness redirected her life and career path—and how she found clarity and strength through the detour. Whether you're dealing with a setback, feeling stuck in your career, or reimagining your next chapter, this episode is full of practical guidance and deep encouragement. Chauf walks us through what it's like when your dream career path is no longer possible, how to grieve that loss, and how to begin building something new with purpose. She also shares how limiting beliefs often hold us back, and how reclaiming your voice can lead to newfound confidence and direction. You'll hear real strategies for processing rejection, tips for reframing your mindset, and inspiration to keep going—even when your path looks different than you imagined. Takeaways: How to rebuild your career when your original path is no longer an option. What to do when you face rejection from your dream job or industry. How to process the emotional stages of grief tied to career identity. Ways to identify and challenge limiting beliefs that block growth. How to speak up, find your voice, and build confidence in your evolving career. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram Connect With Chauf: Instagram

05-05-2025

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22 min
11-08-2025

Mindfulness in Your Career: Embracing Fear, Building Resilience, and Growing with Purpose

In this episode of The Break Room Podcast, Brittany Ramsey and Jade Sonkin dive into the power of mindfulness in shaping a purposeful and resilient career. Jade shares her unique perspective on navigating professional growth by leaning into discomfort, embracing fear as a teacher, and reframing success through presence and self-awareness. Together, they explore how mindset shifts can unlock clarity, confidence, and momentum even in uncertain times. Takeaways: How fear in your career isn't necessarily a bad thing and how to lean into fear to invoke change. Jade's transition from media and digital marketing into helping people and leaders develop skills of the future. How being super aware of your limits can actually create more balance and growth for you. Learn about healthy systems in your career and how to cultivate more support based on what you need most in your life and career. Connect with Brittany Ramsey: Brittramsey.com LinkedIn Instagram Connect with Jade Sonkin: Jadesonkin.com Instagram LinkedIn

11-08-2025

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28 min
16-12-2024

#26 Surviving The Holidays

In this episode, Elizabeth and Lauren discuss the chaos and pressures of the holiday season, sharing personal experiences and insights on how to navigate the challenges of balancing family, work, and holiday traditions. They emphasize the importance of self-care, setting boundaries, and creating meaningful memories with loved ones while letting go of the need for perfection. Takeaways: It's important to give yourself permission to say no to some holiday events and set social boundaries. The holiday season should be about spending quality time with family, not just fulfilling obligations. It's okay to not participate in every social media holiday trends or expectations. Embracing the chaos can lead to unexpected fun and laughter. Surviving the holidays is a shared experience; many people feel the same pressures. Connect With Us: Instagram Coco The Shop

16-12-2024

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33 min

Boom Media: Elevating local female voices and businesses in Columbus, Ohio, through a revolutionary podcast network that champions authenticity, empowers entrepreneurship, and inspires action.