mindbodygreen

•

Kanaal • 2 programma’s

Alternatieve gezondheid

Alternatieve gezondheid

Wekelijks bijgewerkt
Alternatieve gezondheid

Alternatieve gezondheid

Wekelijks bijgewerkt

29 MRT

Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened." Nicole LePera, Ph.D., is the creator of the worldwide @theholisticpsychologist movement, and the author of multiple bestselling books including How to Do the Work and her newest, Reparenting the Inner Child. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. Her work has reached tens of millions of people on social media, who are waking up to the idea that healing doesn't happen in a therapist's office alone. 00:00 — How to recognize your inner child 04:05 — Redefining childhood trauma 06:09 — How parenting has shifted over time 10:00 — Safety as a foundation 14:30 — Why children internalize a parent’s anger 18:10 — How ownership & awareness can lead to reparenting 20:21 — Epigenetics: when the trauma didn’t start with you 22:55 — Why insight alone doesn’t create change 24:19 — Embracing discomfort & developing resilience 26:01 — Navigating difficult relationships 29:53 — What acceptance actually looks like 37:03 –– Emotional dysregulation & numbness 40:16 — What you can do to start healing right now Find Nicole LePera on Instagram here: https://www.instagram.com/the.holistic.psychologist/ Buy her book here: https://a.co/d/04SVp4tW We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 mrt

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48 min.
8 MRT

How to unlock your body’s innate healing system | Victoria Maizes, M.D.

"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal. In this episode, we discuss: What is the recovery reflex? (1:10) Why two people can have completely different health outcomes (3:26) Protein, the catabolic state, & tests to run before major surgery (6:11) The difference between managing disease & actually healing (18:21) The power of language (19:00) Trauma & how to activate your vagus nerve (29:00) Mindset, guided imagery, & letting go of outcomes (35:42) The mystery of long COVID (41:46) Circadian medicine & red light therapy (48:50) Referenced in the episode: You can find Dr. Maizes website here: www.drvictoriamaizes.com And her latest book, Heal Faster, here: https://a.co/d/0i0OT4KJ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 mrt

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54 min.
22 MRT

The science of sweat, saunas & stress | best-selling author Bill Gifford

“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of heat, sweating, and what happens when we stop running from discomfort. 00:00 — Sweating as an evolutionary superpower 03:00 — The science of ancient heat rituals 05:45 — How long & how hot? 07:55 — The dehydration trap 09:52 — All about Finnish sauna culture 12:50 — Heat acclimation training 16:41 — Elite athletes & what they can teach us 18:50 — The science on hot-cold contrast 21:49 — The case against cold plunging 29:08 — Sauna as a social ritual 33:20 — Heat as a mental health tool 36:34 — A beginner's guide to safe heat exposure Referenced in the episode: Find Bill Gifford on Instagram: https://www.instagram.com/billgifford/ Get his book here: https://a.co/d/01osyyRH Learn more about The Culture of Bathing here: https://www.instagram.com/thehighlineguy/?hl=en Mayo Clinic review of the effects of Finnish sauna bathing (2018): https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext Journal of Exercise Science & Fitness study on the effects of hot yoga (2011): https://www.sciencedirect.com/science/article/pii/S1728869X12600033 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 mrt

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47 min.
4 JAN

Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman’s morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) - Optimizing your nutrition (~15:55) - Wearables, macros, & hormones (~17:55) - Nutrition & exercise for your 20s (~19:00) - Health advice for your 30s (~20:55) - Jaime’s personal experience postpartum (~25:25) - Seeman’s prescription for training (~27:10) - How to make the most of your training (~28:30) - Health in your 40s & 50s (~32:00) - Understanding the nuance with HRT (~34:00) - Seeman’s favorite supplement, creatine (~38:00) - Her hot takes (~41:30) Referenced in the episode: - Follow Dr. Seeman on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Listen to her podcast The Fit and Fabulous Podcast (https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757) - Watch her TEDx Talk (https://www.youtube.com/watch?v=dJIw-hljICY) - Listen to her previous episode (Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 jan

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49 min.
22 UUR GELEDEN

Why the ovary is key to women’s longevity | Natalie Crawford M.D.

“When we think about longevity for women, the ovary truly is the key.” 01:07 - A window into women’s health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine disruptors & your child’s hormones 20:22 - The drivers behind early menopause 24:44 - Egg quality explained 28:30 - The MTHFR gene 32:32 - Why embryo grading is flawed 36:45 - The psychological aspect of IVF 41:45 - The future of fertility Referenced in the episode: Find Natalie Crawford on her website: https://www.nataliecrawfordmd.com/ Buy her book here: https://a.co/d/08aGcbT3 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 uur geleden

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51 min.
15 MRT

The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. "Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual imagery expert, and author of the upcoming book The Power of Real Optimism. But here's what makes Deepika's work so different: she's not selling you positivity. In this episode, we get into the real science of optimism—and why it has far more to do with resilience and curiosity than with good vibes. Optimism vs. positivity: what we're getting wrong (0:00) Why affirmations don't always work (6:58) The seven-tenths rule for effective affirmations (10:00) Manifestation and getting what you expect (10:50) Emotional flexibility: the skill to sharpen like a muscle (17:46) Why the nervous system has to feel safe before growth can happen (23:11) Deepika's son's rare diagnosis (23:40) A Holocaust survivor with real optimism in practice (36:58) Letting go of control vs. reclaiming agency (40:52) Healthy hope vs. delusion—the dark room metaphor (42:45) Referenced in the episode: Find Deepika Chopra on her website: https://www.drdeepikachopra.com Get her book here: https://a.co/d/0dG1VFwX Find her viral article from 2018 here: https://www.mindbodygreen.com/articles/what-to-do-if-positive-affirmations-dont-work-for-you Gallup National Health and Well-Being Index (2026): https://news.gallup.com/poll/702125/american-optimism-slumps-record-low.aspx We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 mrt

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48 min.
11 JAN

The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack how the skin reflects systemic aging and the emerging therapies shaping the future of regenerative dermatology. - The skin’s connection to longevity (~3:45) - Markers of skin aging (~5:20) - Senescent cells & systemic aging (~6:35) - 5 pillars of skinspan (~8:25) - How to eat for better skin (~10:20) - The role of exercise (~12:30) - The best topicals (~13:55) - Sunscreen & morning sunlight exposure (~17:05) - What are peptides (~20:20) - Lasers & longevity (~25:20) - Procedures to be mindful of (~32:40) - Underrated skin habits (~33:35) - The future of skin longevity (~35:15) - Cognitive function & skin health (~39:50) - Hair loss (~42:30) Referenced in the episode: - Follow Wyles on Instagram (@drwyles.derm) - Check out her research (https://pubmed.ncbi.nlm.nih.gov/?term=saranya+wyles) - The Baltimore Longitudinal Study of Aging (https://www.nia.nih.gov/research/labs/blsa/about) - Participate in the Skin Aging And Longevity Understanding Database (SALUD) (https://www.mayo.edu/research/clinical-trials/cls-20578108) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 jan

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48 min.
1 MRT

How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.

"You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others stay sharp well into their eighties and nineties? His answer might surprise you. Why 45% of dementia is preventable (00:00) The biomarkers worth testing for cognitive decline (1:53) Why you should never test tau in isolation (2:50) How COVID can spike your tau levels (10:54) How to grow your hippocampus in 12 weeks (16:00) The 5 pillars of brain health (18:16) Slow breathing can reduce amyloid in the brain (24:00) Chronic stress is silently shrinking your brain (30:13) Why your IQ doesn't define your intelligence (33:19) Lifestyle outperforms Alzheimer's drugs by 200-400% (43:02) Referenced in the episode: Learn more about Dr. Fotuhi on his website: https://drfotuhi.com/about-dr-fotuhi/ You can find Dr. Fotuhi’s book here: https://a.co/d/00qJcyuE We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 mrt

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50 min.
22 FEB

The science of flourishing & how to give life meaning | Daniel Coyle

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle. Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leaders, Coyle had climbed to the mountaintop of success research only to realize it wasn’t what he thought it would be. Now, he focuses his work trying to answer the question: What actually makes a life worth living? Here's a glance at our conversation: What makes a life meaningful? (00:24) Why you can’t flourish alone (00:45) Shifting your focus (04:43) Rituals vs habits (09:12) The value of small, frequent connections (12:49) The 33 miners & bottom-up rituals (15:51) A tiny Vermont town that produces Olympians (19:14) Rebuilding community in Paris (25:30) How to design vulnerability (30:53) Why connection creates health & safety (31:38) Cleveland Guardians case study (33:25) Joy vs fear as fuel (40:13) Referenced in the episode: Find more on Daniel Coyle and his books at his website, danielcoyle.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 feb

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57 min.
28 JAN · BONUS

I’m 51, but my WHOOP biological age is 37—here’s how I did it

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn’t about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you’re curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what’s possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means 🎙️ This new format episode, hosted by founder and co-CEO Jason Wachob, is from the mindbodygreen podcast, where science meets meaning—and small shifts lead to big health changes. If this story resonated with you: 👍 Like this video 💬 Share your thoughts in the comments 🔔 Subscribe for more science-backed stories on longevity, nutrition, and whole-body health Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters Follow us: Instagram: @mindbodygreen TikTok: @mindbodygreen Learn more about your ad choices. Visit megaphone.fm/adchoices

28 jan · Bonus

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15 min.

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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Topprogramma’s

Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

How to unlock your body’s innate healing system | Victoria Maizes, M.D.

The science of sweat, saunas & stress | best-selling author Bill Gifford

Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

Why the ovary is key to women’s longevity | Natalie Crawford M.D.

The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.

The science of flourishing & how to give life meaning | Daniel Coyle

I’m 51, but my WHOOP biological age is 37—here’s how I did it

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