Mental Health And Men's Health With Hearts Wide Open

Hearts Wide Open
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life. You're not alone ❤️

  1. #50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh

    10-06-2025

    #50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh

    Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting. Subscribe to our newsletter here They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the challenges he faced, and how podcasting has helped him become more vocal about his feelings. The episode emphasizes the power of connection and the significance of embracing one's emotions. In this conversation, Soroosh and Dennis explore themes of loneliness, self-connection, and personal growth through crises. They discuss the importance of embracing emotions, the power of shared experiences, and reflect on their podcast journey, highlighting memorable episodes and the impact of their work on listeners. In this conversation, Soroosh and Dennis explore themes of self-love, mindfulness, and the evolving definition of masculinity. They discuss the importance of being present in daily life, the rituals that help maintain mindfulness, and the need for empathy in relationships. The dialogue emphasizes the significance of self-acceptance and the journey towards emotional intelligence, highlighting that both men and women play crucial roles in fostering healthy relationships and personal growth. Chapters 00:00 Welcome Back: A New Chapter Begins 05:19 Journey of Self-Discovery 08:51 Reflections on Two Years of Podcasting 11:50 Lessons Learned Through Podcasting 15:14 The Power of Vulnerability 17:39 Growth and Change Over Two Years 19:44 Embracing Loneliness and Self-Connection 27:24 Navigating Crises and Personal Growth 30:15 The Power of Shared Experiences 37:00 Reflecting on Memorable Episodes 40:44 The Ritual of Recording and Connection 43:36 The Importance of Being Present 44:05 Rituals for Mindfulness and Connection 47:42 Defining a Healthy Man 52:33 Breaking Stereotypes of Masculinity 56:07 Empathy and Understanding in Relationships 59:24 Self-Acceptance and Love Takeaways Podcasting has helped Soroosh become more vocal about his feelings. Soroosh discusses the importance of vulnerability in forming genuine connections. Soroosh feels more comfortable sitting with difficult emotions now. Loneliness can be addressed by connecting with oneself. Meditation and self-reflection can help in understanding childhood emotions. The mind often creates problems that it cannot solve. Emotional awareness is crucial in navigating life's challenges. Crisis situations can lead to personal growth and self-discovery. Shared experiences create a sense of community and connection. Feedback from listeners can be incredibly rewarding and motivating. Life's challenges can be viewed as a mosaic of experiences. Connecting with oneself is key to overcoming difficulties. Reflecting on past experiences can lead to deeper understanding and growth. Being present is essential for meaningful interactions. Mindfulness rituals can enhance daily life. Defining a healthy man involves breaking stereotypes. Empathy is crucial in understanding men's struggles. Self-acceptance is a key to personal growth. Emotional intelligence allows for better processing of feelings. Healthy relationships require effort from both partners. Rituals can help maintain mindfulness throughout the day. The journey of self-discovery is ongoing and shared. 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    40 min.
  2. #49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis

    27-05-2025

    #49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis

    In this episode of Hearts Wide Open, hosts Dennis and Tamara delve into the complexities of relationships, particularly focusing on the dynamics of living together. They explore the importance of communication, understanding emotional triggers, and maintaining individuality while navigating the challenges that come with cohabitation. The conversation highlights the significance of conflict resolution, the evolution of attraction, and the cultural perspectives surrounding living together before marriage. Through personal anecdotes and insights, they provide valuable advice for couples looking to strengthen their bond and grow together. Chapters 00:00 Introduction to Hearts Wide Open Podcast 06:04 The Role of Triggers in Relationships 15:34 Reflections on Moving In Together 20:57 The Importance of Communication in Relationships 27:20 Addressing Fears of Moving In 38:22 Communicating Needs Without Conflict 48:23 Communicating Boundaries and Preferences Takeaways It's important to communicate openly about relationship dynamics. Understanding triggers can help in managing emotional responses. Living together can bring new challenges and opportunities for growth. Maintaining individuality is crucial in a relationship. Space and independence can enhance attraction and intimacy. Conflict resolution requires patience and understanding from both partners. Cultural perspectives can influence decisions about living together. The spark in a relationship can evolve over time. New experiences together can reignite attraction. It's essential to support each other's growth and needs. You can find Tamara here: Instagram: ⁠@tamararuhinside⁠ 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    28 min.
  3. #48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple

    13-05-2025

    #48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple

    Moving in together sounds like a dream—but for many men, it can also be an emotional rollercoaster. In this episode of Hearts Wide Open, Dennis opens up about the mental and emotional shift of going from long-distance dating to sharing a home. From unexpected doubts to communication struggles and moments of real growth, we explore the messy and beautiful side of learning how to really live together. This is a raw, honest take on men’s mental health in relationships, and how living together can challenge you—but also bring you closer than ever. 💬 Been through something similar? Share your story at heartswideopenpodcast.com 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    26 min.
  4. #47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss

    22-04-2025

    #47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss

    Reiss talks about how he quit drinking for the first time. On this episode of Hearts Wide Open, The Men's Health Podcast, Dennis sat down with Reiss Silva, personal trainer and coach to world champions, medalists and world record holders and regular men just like you! Reiss opens up about the journey of quitting drinking, giving up alcohol for the first time and offers valuable thoughts as he tells his inspiring, not so easy story. The two share personal stories as they dive into the most important factors for a long and fulfilled life, Reiss' formula to success, growth and transformation as well as the darker topics from Reiss' life, like his anxiety and the difficulty of remaining friends when all you connect with each other over is a drink. You can find Reiss here:Instagram: @reiss_silva11 LinkedIn: @weightlossandfitness Reiss' Be Elite Podcast 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    37 min.
  5. #46 Turning 33: Men, Aging & the Pressure to Have It All Figured Out

    08-04-2025

    #46 Turning 33: Men, Aging & the Pressure to Have It All Figured Out

    Men’s mental health and aging as a man—what a combo. In this special birthday episode, Dennis turns 33 and dives headfirst into what it really feels like to be a man in his 30s, reflecting on life not quite going as planned, the weird pressure to "have it all figured out," and the little existential crisis that can sneak up with every passing year. Turning 30 used to feel like the beginning of adulthood… now 33 feels like a weird milestone no one warned us about. From the nostalgia of our early 20s to the new aches in our backs, this episode explores how aging as a man often brings more questions than answers—and why that’s totally okay. If you’ve ever found yourself looking back at your younger self wondering “what happened to the plan?”, this one’s for you. 🎂 Featuring personal stories, honest reflection, and a few laughs, this episode is a reminder that getting older doesn’t mean your life is over—it just means you're human. 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    18 min.
  6. #45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets

    25-03-2025

    #45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets

    Most men ignore their heart health—until it’s too late. Don’t be one of them. Discover the secrets to heart health for men and learn heart disease prevention strategies that could save your life. In this episode of Hearts Wide Open, the Men's Health Podcast, host Dennis sits down with Michelle Routhenstein, a leading cardiology dietitian and preventive cardiology nutritionist from EntrielyNourished.com. They dive deep into the biggest risk factors for heart disease prevention, how gut health impacts heart health, and the crucial role of mental health in heart health. You’ll learn:✅ How to naturally lower blood pressure✅ The best heart-healthy diet for men✅ The overlooked connection between gut health and heart health✅ Proactive steps every man should take to protect his heart Don't wait for a wake-up call—Men start taking control of your heart health today! 🎧 Listen now and subscribe for more expert-backed health insights. You can find Michelle onInstagram: @heart.health.nutritionist LinkedIn: @michellerouthensteinWebsite: entirelynourished.com Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    28 min.
  7. #44 Why Going Home Feels Like Going Backwards – And How to Change That

    11-03-2025

    #44 Why Going Home Feels Like Going Backwards – And How to Change That

    Going home as an adult can feel like stepping back in time. No matter how much we’ve grown, family dynamics and personal growth often clash, making us feel like a younger, outdated version of ourselves. In this episode, I share my experience of visiting home while staying in a BnB instead of my childhood home—and how it completely changed my relationship with myself and my family.Why does going home as an adult sometimes feel like going backwards? How do family dynamics and personal growth shape our identity? And most importantly, how can we set boundaries with family while still strengthening our connection with them?Tune in as we unpack why this happens, how I finally broke the cycle, and what you can do to maintain your sense of self on your next visit home. If you’ve ever struggled with balancing personal growth and family expectations, this episode is for you. Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or visit our website to find out how: ⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    11 min.
  8. #43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty

    25-02-2025

    #43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty

    Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty! Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”. We asked Paul what resilience means to him, what role resilience plays in his life and why he is helping young people specifically in becoming more resilient. Paul has had a LIFE! From growing up with domestic violence to living on standby and just merely functioning. To getting therapy a divorce, beating alcohol addiction and Lyme disease. He opens up about it all and how therapy and specifically TMS therapy have saved his life more than once.Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges - Paul Doughty (our amazon affiliate link) You can find Paul here: ⁠pdspeaks.com⁠ ⁠@pdspeaks⁠ on Instagram ⁠linkedin.com/in/paul-doughty-1022092/The book that Paul's mum gave him:101 Ways To Transform Your Life - Dr. Wayne W. Dyer (our amazon affiliate link) Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or visit our website to find out how:⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

    40 min.
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Info

Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life. You're not alone ❤️

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