Mayana Meditations

No Mask Media

Guided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 dgn geleden

    Bring Yourself To The Table

    We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    16 min.

  2. 14 jun

    The Permission to Pause

    What if calm isn't something you create, but something you uncover? This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness. Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence. Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause. Because if calm can be uncovered... perhaps it was already here. Music: The Lake by Kerwin Bradshaw Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    18 min.

  3. 30 mei

    The Question That Changes Everything

    Most of us focus on what is happening. Far fewer of us notice how we relate to what is happening. This simple shift can change everything. A reflection and meditation with Mayana. Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    21 min.

  4. 12-12-2025 ·  Bonus

    There are ways

    This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition. It’s a reflection for the in-between. For when you’re unraveling. A reminder that even in the mess, there are ways through. Listen with your whole body. Let it land where it needs to. Let it become yours. 🖤 Mayana Music credits: Scott Buckley - A kind of hope Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    6 min.

  5. 29-11-2025 ·  Bonus

    Let Them Glitter You Ground

    Hit play when you’re ready to come back to yourself. This poem is a nervous system love letter disguised as a November/December bonus. A grounding spell for when the world spins louder, faster, shinier and all you want is to feel real again. Let them glitter. You ground. Music Credits: alex-productions-the-flow-of-time Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    2 min.

  6. 03-11-2025

    Unlock the door

    You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for you. This is your invitation to remember: you own the Master key. You can open the door any time. #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    15 min.

  7. 28-10-2025

    Wildly Enough

    A soft but striking reflection for the woman who's done performing her way into belonging. This remembering is for the part of you that’s tired of being palatable, perfect, or explainable and is finally ready to be real. Unapologetic. And wildly, wildly enough. Let this one meet you in the moment before the becoming and hold space for the part of you that already knows. P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke. #guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    11 min.

  8. 21-10-2025

    The In Between

    What if the in-between isn't a mistake? What if this uncertain space is not a sign that you've lost your way, but a season all its own? In this meditation, we rest in the space between what was and what is not yet. The place where old identities no longer fit, new ones have not fully arrived, and life asks us to trust what we cannot yet see. A gentle companion for moments of transition, uncertainty, waiting, and becoming. Because not every season is meant for answers. Some are meant for roots. And sometimes, the most courageous thing we can do is stay present long enough to discover that we were never lost. We were simply in the in-between. Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    13 min.
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Guided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.

Informatie

  • Maker
    No Mask Media
  • Jaren actief
    2025 - 2026
  • Afleveringen
    30
  • Beoordeling
    Veilig
  • Copyright
    © No Mask Media
  • Website van aflevering
    Mayana Meditations