Addicted to Betterment

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Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.

19 jun

The Rescue Mission Every Man Needs with Jacob Anderson

Some men are flying high until life ejects them into unfamiliar territory, wounded, isolated, and wondering if anyone is coming. David sits down with Jacob Anderson, former U.S. Air Force fighter pilot (F-15E), Major, for a raw conversation about brotherhood, purpose, and what it really means to send the signal when you need help. Through stories from combat aviation, military recovery missions, and the difficult transition into civilian life, Jacob unpacks why strong men often struggle to admit they're struggling, and why real brotherhood is not built on surface-level connection, but shared mission, trust, values, and the courage to show up when someone is down. This episode is a call to the men who feel like they're climbing the mountain alone: strength is not staying silent. Strength is sending the signal. And real brothers come running. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Real brotherhood shows up when life gets hard. Strong men still need to send the signal. Purpose gives men direction, identity, and strength. Isolation grows when vulnerability has nowhere to land. Brotherhood requires shared mission, values, and trust.

42 min.
5 jun

Feeling pressure? HOLD!!

When the world gets loud, pressure has a way of convincing us that movement equals strength. David invites us into a powerful reflection on stillness, faith, and the courage to hold the line when fear says to react. Through personal conviction, the iconic "hold" scene from "Braveheart", wisdom from Kobe Bryant, and the grounding truth of Psalm 46:10, David challenges people-first leaders to rethink what strength really looks like. Stillness is not weakness. It is the discipline to master your emotions long enough to hear clearly, move wisely, and lead from trust instead of panic. This episode is a timely reminder for anyone carrying pressure, uncertainty, or responsibility: you do not have to be the loudest person in the battle. Sometimes the most powerful move is to stand firm, breathe deep, and hold. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Stillness creates space for wisdom. Pressure reveals what is leading you. Reaction is not always strength. Fear should not drive decisions. Hold the line before moving forward.

13 min.
15 mei

Replay: Say YES!! to Yourself with Deseri Garcia

Sometimes the biggest breakthrough begins with a simple decision to say yes to yourself. David welcomes transformational coach Deseri Garcia to explore the power of visualization, gratitude, and intentional growth. Their authentic connection and mutual admiration create an energizing dialogue that feels both deeply personal and profoundly practical. Deseri shares how daily self development practices and her signature TSRW philosophy have shaped her journey from corporate leader to catalyst for human potential. Together, David and Deseri unpack what it means to stay grounded in chaotic seasons, how visualization can unlock performance, and why leaders must first invest inward before creating impact outward. ✨ This episode is a powerful reminder for people-first leaders that growth is not accidental. It is chosen. If you are ready to reset your mindset, strengthen your habits, and create ripple effects in the lives of others, this conversation will inspire you to take the first step and say yes to your own betterment. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Personal growth begins with daily intentional self development habits Visualization strengthens confidence, clarity, and performance outcomes Gratitude rewires mindset and reduces fear or negativity Saying yes to yourself creates ripple effects in relationships Grounded leaders influence impact through authenticity and presence

39 min.
10 apr

Replay: Don't Suffer in Silence with Nathan Walsh

Sometimes the most dangerous pain is the one nobody sees. David sits down with his longtime friend Nathan Walsh, owner and therapist of Ascend Counseling, for a raw conversation about addiction, stigma, shame, and the courage it takes to ask for help. Nathan opens up about his own journey through alcoholism, trauma, prison, relapse, and rebuilding a life rooted in purpose. What makes this conversation so powerful is not just Nathan's professional insight, but the lived experience behind it. Together, David and Nathan unpack why so many people suffer in silence, how stigma keeps people stuck, and why healing often begins when someone simply believes in you before you can believe in yourself. 💛 This episode is a reminder for every people-first leader and every human carrying something heavy: you are not broken, you are hurting, and you do not have to do it alone. Additional Resources: Connect with Nathan on LinkedIn Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Stigma keeps too many people suffering in silence. Healing begins when someone believes in you. Asking for help is an act of strength. Dependency can take many forms beyond substances. Willingness to do the work changes everything.

37 min.
20 mrt

What Would Love Do: Meeting Hate with Love with Amy Woodall

What if the most radical leadership move in today's outrage culture is choosing love? David sits down with Amy Woodall to unpack the deceptively simple but life-altering question: What would love do? What starts as a phrase that could live on a Hobby Lobby sign quickly becomes a bold challenge to our ego, our reactions, and the way we show up at home, at work, and in conflict. Amy breaks down the difference between love with conditions and love with accountability, and why matching hate with hate is easy, but meeting it with love requires courage. From the "orange juice under pressure" metaphor to practical ways to shift dinner table disagreements, workplace tension, and even how we treat ourselves in the mirror, this conversation is a masterclass in conscious leadership. If you're ready to stop reacting and start transforming your culture, your relationships, and yourself, this one will stay with you long after it ends. ❤️ Additional Resources: Connect with Amy on LinkedIn Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Pressure reveals what already lives inside you Love with "and" builds accountability without conditions Ego demands agreement, love welcomes curiosity You cannot give what you do not have Radical responsibility transforms culture from the inside

40 min.
6 mrt

Look for the good even in the chaos. It's there. with Katie Donovan

When the world feels divided and overwhelming, how do we lead well? David sits down with Katie Donovan, CEO of CAMP Digital, for an honest conversation about navigating fear, tension, and uncertainty in real time. No politics. No sides. Just a focus on people. Katie shares what it's like leading 80 employees through emotional highs and lows, creating space for disagreement without dehumanizing each other, and choosing small acts of care that ripple outward. Together, they explore how grounding yourself, reaching out, and leading with love can transform your corner of the world. If you've felt unsure how to show up lately, this conversation will remind you that compassion is still the strongest leadership move you can make. Additional Resources: Connect with Katie on LinkedIn Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Lead with love, especially in tense moments. Ground yourself before engaging hard conversations. Disagreement requires curiosity, not hostility. Small actions create meaningful community impact. Look for helpers and become one.

43 min.
20 feb

Replay: Relationships: Stop Settling or Show Up

What if your greatest personal growth could come from your greatest relationship challenges? In this replay episode, Nikki and David dive headfirst into the raw, real, and often messy world of relationships. As a couple who's lived through divorce, personal transformation, and alignment, they open up about what it really takes to create a partnership rooted in authenticity, shared values, and relentless growth. With honesty, humor, and heart, they challenge listeners to stop white-knuckling mediocre relationships and instead, show up fully. From faith and forgiveness to trust and shared vision, Nikki and David unpack what "great" looks like in a relationship, and why it all starts with taking a brutally honest look in the mirror. If you're craving deeper connection and higher standards, for yourself and your partner, this episode will light the path. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Stop settling; show up fully in your relationship. Core values, trust, interests are non-negotiable foundations. Authenticity means no hiding. Live your truth boldly. Greatness starts with owning your part fully. Co-create a life wheel with shared vision.

21 min.
12 feb

A2B Real Talk: Surrender Is Where Your Power Starts

What if the secret to breakthrough wasn't in doing more, but in letting go? Nikki explores a word that stirs up discomfort and power in equal measure: surrender. Far from passive, Nikki redefines surrender as an intentional act of strength, one that stops the cycle of force and opens the door to aligned breakthroughs. Through her own leadership journey, she shares how surrender isn't about giving up, but about giving in to what's already guiding you. From calming your nervous system to clarifying your next step, Nikki shows how surrender becomes the bridge between resistance and real power. Whether you're in a season of pushing, pivoting, or pausing, this conversation will shift how you view strength, trust, and forward movement. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Surrender is not weakness, it's precision and strength. Resistance drains energy and clouds decision-making clarity. True breakthroughs come through trust, not force. Surrender calms the nervous system and aligns action. Surrender is an active, empowered leadership choice.

2 min.

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Trailer

Introducing Addicted to Betterment with David and Nikki Gregory

Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas. Addicted to Betterment is launching fall 2022. Listen wherever you get your podcasts.

15-11-2022

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6 min.

David Gregory

Host
Nikki Lewallen Gregory

Host

Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.