ADHDtime On Air

Daniella Karidi
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ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actually work in everyday life. This is not a space focused on “fixing” people with ADHD. It is a space for curiosity, nuance, compassion, and practical understanding. Through conversations with leading ADHD voices, listeners gain insights, strategies, and a deeper understanding of how ADHD affects everyday life. Whether you have ADHD, love someone who does, or simply want to better understand the ADHD brain, ADHDtime on Air offers conversations that help listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. Visit www.ADHDtime.com 🔔If you enjoy the show, please follow, rate, review, and share it with others. That support helps more people discover the podcast and helps grow this ADHD community. 📌DISCLAIMER The information shared in this podcast is for educational and informational purposes only and should not be considered medical, psychological, or legal advice. Listening to this podcast does not create a coaching, therapeutic, or clinical relationship. Always consult a qualified healthcare professional regarding medical or mental health concerns.

  1. 2 dgn geleden

    ADHDtime on Air: You're Not the Problem

    ADHDtime on Air #14: You're Not the Problem ⭐ Late Diagnosis, Invisible Pressures, and Self-Understanding In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Liz Lewis, writer, researcher, coach, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us. Together, they explore why so many women are diagnosed later in life, the invisible pressures that shape the ADHD experience, and how understanding ADHD through a broader lens can help move women from self-blame to self-understanding. About Liz LewisLiz Lewis is a writer, researcher, and ADHD coach dedicated to supporting women and mothers with ADHD. For more than a decade, she has written about ADHD, motherhood, relationships, and mental health, helping women better understand themselves and their experiences. Episode SummaryWhy are so many women diagnosed with ADHD later in life? According to Liz Lewis, ADHD is only part of the story. Social expectations, gender roles, caregiving responsibilities, and the pressure to "hold it all together" can make ADHD more difficult to recognize and even harder to live with. In this conversation, Liz shares insights from her new book and discusses late diagnosis, masking, motherhood, relationships, hormones, and self-understanding. Together, Liz and Daniella explore how we can move beyond viewing ADHD as an individual problem to solve and begin examining the invisible forces that shape women's lives. Key Takeaways• Being diagnosed later in life does not change the past, but it can change how you understand it. • Many challenges attributed to personal failure may actually reflect the interaction between ADHD and unrealistic expectations placed on women. • Moving from self-blame to self-understanding creates space for greater self-compassion, support, and growth. Topics Discussed• Why women are often diagnosed later in life • The emotional impact of late diagnosis • Gender expectations and invisible pressures • Motherhood, relationships, and ADHD • Hormones, perimenopause, and ADHD • Moving from self-blame to self-understanding Subscribe to ADHDtime on AirEnjoying ADHDtime on Air? Subscribe on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. New episodes feature ADHD experts, authors, researchers, coaches, and advocates sharing practical insights for navigating life with ADHD. Connect with Liz LewisBook: You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us https://amzn.to/4w8wlar Substack: Yes, and ... Connect with Daniella Karidi, PhDWebsite: https://www.adhdtime.com/ YouTube: @ADHDtimeOnAir Chapters00:00 Introduction 05:30 What people get wrong about ADHD in women 09:00 Why late diagnosis matters 14:00 Why women are often missed 20:00 Relationships and ADHD 25:00 Motherhood and ADHD 33:00 Hormones and perimenopause 37:00 Who this book is for 39:00 Messages to younger and future selves #ADHDtimeOnAir #ADHDtime #ADHDWomen #LateDiagnosis #ADHDMoms

    36 min.

  2. 18 jun

    ADHDtime on Air : Flourishing with ADHD

    ADHDtime on Air #13: Flourishing with Adult ADHD In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches. Together, they explore what it means not just to manage ADHD, but to truly flourish with it. Drawing from research, coaching, therapy, and lived experience, they discuss the role of shame, self-compassion, psychoeducation, strengths-based approaches, and why ADHD support needs to extend beyond symptom management and productivity systems. They also examine how sociocultural factors, relationships, expectations, and chronic misunderstanding can shape the experience of living with ADHD, and why understanding the whole person is essential for meaningful and lasting change. Topics discussed include: • Flourishing versus productivity in ADHD care • Shame, self-compassion, and self-understanding • Why ADHD does not exist in a vacuum • Psychoeducation and strengths-based support • The future of ADHD coaching and therapy Whether you are an adult with ADHD, a therapist, coach, healthcare professional, or someone who supports a loved one with ADHD, this conversation offers practical insights and evidence-informed perspectives on building a more meaningful and sustainable life with ADHD. 🔔 Subscribe to ADHDtime on Air for conversations with leading ADHD researchers, clinicians, authors, advocates, and creators. Learn more about Elizabeth Ahmann and Micah Saviet 📚 Buy Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches https://amzn.to/4w2fNRw 🌐 Springer Institute https://springerinstitute.org https://www.linkedin.com/in/micah-saviet/  https://www.linkedin.com/in/lizahmann/ Connect with Daniella Karidi, PhD: 🌐 https://www.adhdtime.com 📧 dk@adhdtime.com 📸 Instagram: @adhdtime 💼 LinkedIn: Daniella Karidi, PhD https://www.linkedin.com/company/adhdtime Chapters 00:00 Introduction to Flourishing with Adult ADHD 02:24 Why "Flourishing" Instead of Productivity? 05:03 Who Is This Book For? 08:03 ADHD Beyond Neurobiology: The Bigger Picture 11:18 Writing an Evidence-Based ADHD Book 15:24 Psychoeducation and Self-Understanding 17:43 Strengths, Values, and the VIA Character Strengths Framework 22:26 Favorite Tools and Approaches for ADHD Support 24:55 Shame, Stigma, and Flourishing with ADHD 29:20 Accountability Without Self-Criticism 32:45 Self-Compassion and Long-Term ADHD Management 34:14 Common ADHD Advice That Misses the Mark 36:39 What They Would Tell Their Younger Selves 41:01 Resources, Book Information, and Where to Connect #ADHD #AdultADHD #ADHDCoaching #Neurodiversity #SelfCompassion #MentalHealth #ExecutiveFunction #ADHDResearch #ADHDtimeOnAir #ADHDtime #ADHDtime

    37 min.

  3. 11 jun

    ADHDtime on Air: Once I Get Started

    If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started. In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with J. Russell Ramsay, PhD, psychologist, researcher, and author of Once I Get Started: How to Turn Your Intentions Into Actions. Dr. Ramsay is internationally recognized for his work in cognitive behavioral therapy (CBT) for adult ADHD and for helping people understand the gap between intention and action. Together, they explore why task initiation can be so difficult for adults with ADHD, the role of perfectionism and self-criticism, emotional regulation, procrastination, self-talk, executive functioning, and practical strategies for moving forward when you feel stuck. Topics discussed include: • What CBT is and how it can help adults with ADHD • Why diagnosis and assessment matter at any age • Common misconceptions about ADHD and executive functioning • The relationship between intention, memory, and action • Perfectionism, self-mistrust, and emotional reasoning • The "Defense Attorney" strategy for challenging unhelpful thoughts • Emotional regulation, self-talk, and self-compassion • The concept of "enoughness" and practical strategies for getting unstuck Whether you are newly diagnosed, supporting someone with ADHD, or looking for evidence-based strategies to improve follow-through, this conversation offers practical insights and compassionate perspectives grounded in decades of clinical experience. 🔔 Subscribe to ADHDtime on Air for conversations with leading ADHD researchers, clinicians, authors, and advocates. Learn more about J. Russell Ramsay 🌐Website - https://russellramsby.com Buy Once I Get Started by J. Russell Ramsay 📘 https://amzn.to/4e1GXQZ Connect with Daniella Karidi, PhD: 🌐 https://www.adhdtime.com 📧 dk@adhdtime.com 📸 Instagram: @adhdtimecoach 💼 LinkedIn: Daniella Karidi, PhD Chapters 00:00 Introduction to ADHD and Cognitive Behavioral Therapy 02:40 Understanding Cognitive Behavioral Therapy (CBT) for ADHD 05:31 The Importance of Diagnosis and Assessment 08:02 Common Misconceptions About ADHD 10:59 The Role of Perfectionism in ADHD 13:25 Navigating Relationships and ADHD 16:03 The Emotional Landscape of ADHD 18:53 Strategies for Managing ADHD 23:56 The Dishwasher Metaphor for ADHD 25:02 Understanding Enoughness in ADHD 26:17 The Role of Personal Relevance in ADHD Management 26:45 Using a Defense Attorney Mindset 29:25 Adapting Strategies for Life Transitions 30:53 The Importance of an Adaptive Mindset 34:53 Emotional Regulation and ADHD 41:10 Reflections and Advice for the Future #ADHD #AdultADHD #CBT #CognitiveBehavioralTherapy #ADHDCoaching #ExecutiveFunction #Procrastination #EmotionalRegulation #MentalHealth #ADHDtimeOnAir #ADHDtime

    47 min.

  4. 4 jun

    ADHDtime on Air: CBT for Neurodivergence with Kristen Baird Goldman

    In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Kristen Baird Goldman, LMFT, ADHD-CCSP, CIMHP, ATR, author of The CBT Workbook for Adults with ADHD. Kristen is an ADHD-informed psychotherapist and founder of the Neurodiversity Care Center, where she specializes in supporting adults with ADHD, Autism and AuDHD. Together, they explore how Cognitive Behavioral Therapy (CBT) can help adults with ADHD better understand the relationship between thoughts, emotions, and behavior. Kristen explains why many ADHDers struggle with the gap between intention and action, how negative childhood messages shape adult self-perception, and why self-compassion may be one of the most important skills for long-term wellbeing. Using examples from The CBT Workbook for Adults with ADHD, Kristen shares practical exercises and strategies that help adults with ADHD move from insight to action, build self-compassion, and develop systems that support lasting change. Takeaways• CBT can help adults with ADHD understand and interrupt unhelpful thought patterns. • Self-compassion is not optional. It is a critical skill for reducing shame and supporting growth. • Mindfulness-based exercises can help regulate attention, emotions, and the nervous system. • ADHD is not simply an attention deficit. Many people experience an abundance of competing attention demands. • The intersection of ADHD and autism (AuDHD) is becoming increasingly recognized and understood. • Diagnosis can provide valuable information, self-understanding, and access to appropriate support. • Sustainable support often requires a collaborative care model that addresses both mental and physical health. emorable Quotes"ADHD is not an attention deficit. It's an attention surplus condition." "Feeling seen, heard, and understood is the goal." "Stop and smell the roses in the future." Resources Mentioned📘 The CBT Workbook for Adults with ADHD 🌐 Neurodiversity Care Center www.neurodiversitycarecenter.com www.ADHDtime.com Connect with Kristen Baird Goldman Website: www.neurodiversitycarecenter.com Instagram: @theadhdguru Connect with Daniella Karidi🌐 Website: https://www.ADHDtime.com Focus on ADHD Book Club -  A free community book club focused on ADHD-related books and conversations  Instagram: @ADHDtime Chapters00:00 Introduction 01:26 Understanding Cognitive Behavioral Therapy (CBT) for ADHD 03:44 Bridging the Gap Between Intention and Action 09:01 Challenging Negative Beliefs and Self-Criticism 13:50 Debunking Common ADHD Myths 16:22 Understanding ADHD, Autism, and AuDHD 22:25 Making ADHD Workbooks Work 26:50 Mindfulness and Self-Compassion 31:38 Practical ADHD Tools and Grounding Exercises 39:00 What Kristen Hopes Readers Take Away 40:05 Message to Her Younger Self 42:02 Message to Her Future Self 45:38 Final Thoughts and Resources Enjoyed the episode? Subscribe, leave a comment, and share it with a friend. Your support helps ADHDtime on Air bring more conversations about ADHD, to a wider audience.

    37 min.

  5. 28 mei

    ADHDtime on Air: The ADHD Field Guide with Cate Osborn

    In this episode of ADHDtime on Air, Daniella Karidi, PhD, speaks with Cate Osborn, known online as Catieosaurus, certified sex educator, award-winning podcast host, and author of The ADHD Field Guide for Adults. The conversation explores the realities of living with ADHD beyond stereotypes and productivity advice. Cate discusses ADHD and intimacy, emotional regulation, rejection sensitivity, late diagnosis, masking, relationships, and the importance of accessible ADHD resources and support. Cate also shares the behind-the-scenes process of creating an ADHD-friendly book, including the role of collaborative authorship, community participation, accommodations, and transparency in the writing process. Together, Daniella and Cate discuss the emotional impact of ADHD across the lifespan, the importance of strengths-based approaches, and why difficult topics such as self-harm, suicide, and eating disorders need to be openly discussed within ADHD conversations. ⚠️ Content Note: This episode includes discussions of self-harm, suicide, eating disorders, and mental health struggles. Key TakeawaysADHD affects relationships, intimacy, emotional regulation, and mental health, not just attention and productivityAccessible and ADHD-friendly resources can change how people learn, engage, and feel understoodDiagnosis and self-understanding can provide validation and open doors to support at any ageBuilding systems around strengths, accommodations, and compassion is often more effective than relying on shame or “trying harder” Chapters 00:00 Introduction to ADHD and Community Engagement 02:05 The Writing Process Behind the ADHD Field Guide 04:08 Navigating Support Systems for ADHD 06:59 Community Contributions and Diverse Experiences 09:46 Intimacy, Sex, and ADHD 12:15 The Importance of Understanding ADHD 15:05 The Value of Diagnosis and Validation 17:41 Self-Diagnosis and Accessing Support 20:38 Creating Accessible ADHD Literature 22:59 Pride in Authorship and Community Impact 24:58 Historical Perspectives on ADHD 26:00 Creating Jumping Off Points for Learning 27:20 Navigating Conversations About Intimacy and ADHD 29:03 Understanding ADHD's Impact on Relationships 32:20 Addressing Difficult Topics: Sex, Addiction, and Mental Health 37:08 The Importance of Discussing Eating Disorders and ADHD 44:22 Reflections on Personal Growth and Future Aspirations If you or someone you know needs support: 📞 Call or text 988 in the United States and Canada 💬 Chat: https://988lifeline.org/chat 🌍 International crisis resources: https://findahelpline.com Guest: Cate Osborn / @catieosaurus Website: www.catieosaurus.com Daniella Karidi @ADHDtime www.ADHDtime.com #ADHDtime #ADHDtimeOnAir #ADHD #Neurodivergent #CateOsborn #Catieosaurus #ADHDWomen #AdultADHD #ADHDSupport #MentalHealth #ADHDRelationships

    49 min.

  6. 22 mei

    ADHDtime on Air with Daniella Karidi

    What does reading look like when you have both ADHD and dyslexia? In this personal episode of ADHD Time on Air, Daniella Karidi, PhD, ADHD coach and memory researcher, shares her personal experience living with both ADHD and dyslexia. Daniella discusses the realities of reading with a learning disability, how she used audiobooks and structured systems to read 122 books in one year, and why reducing cognitive load matters so much for neurodivergent brains. The conversation explores executive function, self-regulation, organization, memory, and the emotional impact of growing up with undiagnosed ADHD and dyslexia. Daniella also addresses common misconceptions about ADHD, including myths about over diagnosis, and explains why understanding your brain can be life changing at any age. Whether you are an adult with ADHD, a parent, educator, clinician, or someone navigating dyslexia and reading challenges, this episode offers practical strategies, evidence-informed insights, and encouragement. Key Topics• Living with ADHD and dyslexia • Reading strategies and audiobooks • Organization, memory, and color coding • ADHD myths and diagnosis misconceptions • Building sustainable reading habits • Self-acceptance and neurodivergent strengths Timestamps00:00 – Introduction and episode overview 00:10 – Daniella’s background: ADHD, dyslexia, and reading habits 01:13 – What dyslexia is and how language structures affect reading 02:32 – Using audiobooks and listening to support comprehension 03:48 – Managing reading goals with ADHD and dyslexia 04:33 – Focus, multitasking, and cognitive load 05:01 – Note-taking, highlighting, and learning strategies 05:48 – Tracking reading progress and reading goals 06:40 – Organizing bookshelves and life with color coding 09:10 – Misconceptions about ADHD and diagnosis 10:24 – Overdiagnosis myths and underdiagnosis realities 11:11 – Why diagnosis matters beyond labels 12:27 – Advice to younger and future self 13:26 – Mantras, self-talk, and self-acceptance with ADHD 14:33 – Closing thoughts, reading recommendations, and community Resources & Links• CHADD – Children and Adults with Attention-Deficit/Hyperactivity Disorder • Learning Disabilities Association of America (LDA) • ADHDtime Website • ADHD Time on Air YouTube Channel • Focus on ADHD Book Club 🎧 Subscribe to ADHD Time on Air for conversations about ADHD, memory, executive function, relationships, learning, aging, and real-life strategies that actually work. 📚 Tell me in the comments: What book changed your understanding of ADHD or dyslexia? #ADHD #Dyslexia #ADHDPodcast #ExecutiveFunction #ReadingStrategies #Neurodiversity #ADHDtimeOnAir

    23 min.

  7. 14 mei

    ADHD Planning That Actually Works | ADHDtime On Air

    Why does planning feel so difficult with ADHD, even when you are trying your hardest? In this episode of ADHDtime On Air, Nikki Kinzer and Pete Wright join Daniella Karidi to discuss ADHD planning, time blindness, productivity, workflow systems, task management, and building ADHD-friendly routines that actually work. Drawing from their book Unapologetically ADHD, Nikki and Pete share practical strategies for reducing overwhelm, creating flexible systems, and developing a healthier relationship with time without shame or perfectionism. This conversation explores: • ADHD planning and time blindness • Why traditional planning systems often fail ADHD brains • Productivity without shame • ADHD workflow systems and task management • Building routines that are flexible and sustainable • Prospective memory and follow-through • Friction in ADHD systems • Emotional overwhelm and unrealistic expectations • Why ADHDers often overestimate what they can do in a day The episode also dives into practical tools including calendars, task managers, visual reminders, scaffolding systems, and strategies for maintaining systems after the novelty wears off. ⏱ Chapters 00:00 Introduction to the Book and Podcast05:44 Audience and Purpose of the Book11:56 Overcoming Planning Challenges20:42 Flexibility in Time Management27:03 Workflow and Tool Selection39:05 Advice to Young Self and Future Self41:19 Upcoming Projects and Resources 📘 Book Mentioned Unapologetically ADHD 📌 About Nikki Kinzer and Pete Wright Nikki Kinzer and Pete Wright are the hosts of the long-running podcast Taking Control: The ADHD Podcast. Together, they focus on ADHD planning, productivity, emotional wellbeing, and creating systems that work with ADHD instead of against it. 📌 Learn More Taking Control ADHD Podcast Pete Wright Website 📌 Connect with Daniella Karidi ADHDtime Website Instagram @adhdtime Focus on ADHD Book Club 🔔 Subscribe for conversations about ADHD, memory, executive functioning, emotional regulation, productivity, relationships, and thriving with ADHD across the lifespan. #ADHD #ADHDPlanning #ExecutiveFunction #TimeBlindness #ADHDProductivity #AdultADHD #TaskManagement #ProspectiveMemory #Neurodiversity #ADHDCoach #ADHDtime #ADHDtimeonair

    43 min.

  8. 7 mei

    ADHDtime on Air with Caroline Maguire

    Today I’m joined by Caroline Maguire, ADHD coach, author, and host of The ADHD Social Playbook podcast, to talk about her new book Friendship Skills for Neurodivergent Adults. In this conversation, we explore why friendship can feel so complicated for neurodivergent adults and why social connection is often treated like something people should “just know” how to do. Caroline shares practical insights about building friendships, navigating social anxiety, understanding social cues, and balancing authenticity with masking. We also discuss the difference between practice friendships and deeper relationships, the fear of reaching out, and why friendship is not a personality trait but a skill that can be learned and strengthened over time. Whether you have ADHD, identify as neurodivergent, or have ever felt unsure about where you fit socially, this conversation offers thoughtful, compassionate, and practical strategies for creating more meaningful connections. Takeaways • Friendship is a skill that can be developed • Neurodivergent adults often need explicit social strategies • Authenticity and masking are different experiences • Reading the room is a learnable skill • Building friendships requires practice and vulnerability Chapters 00:00 Introduction to the Book and Author08:02 Understanding Social Cues and Reading the Room15:29 Transitioning from Practice to Leveled Up Friendship22:40 Advice to Younger Self and Future Self28:51 Key Takeaway: Friendship is a SkillConnect with Connect with Caroline MaguireInstagram: @authorcarolinecm LinkedIn: Caroline Maguire on LinkedIn YouTube: Caroline Maguire YouTube Channel Connect with Daniella Karidi, PhDDK@ADHDtime.com Instagram: @ADHDtime https://www.adhdtime.com/ Free Book Club https://bookclubs.com/clubs/5960965/join/dc42f3 Buy the book: https://amzn.to/4nb3AXbkeywordsADHDtime, ADHD, Neurodivergent, Friendship Skills, ADHD Podcast, Friendship, Masking

    35 min.
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Info

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actually work in everyday life. This is not a space focused on “fixing” people with ADHD. It is a space for curiosity, nuance, compassion, and practical understanding. Through conversations with leading ADHD voices, listeners gain insights, strategies, and a deeper understanding of how ADHD affects everyday life. Whether you have ADHD, love someone who does, or simply want to better understand the ADHD brain, ADHDtime on Air offers conversations that help listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. Visit www.ADHDtime.com 🔔If you enjoy the show, please follow, rate, review, and share it with others. That support helps more people discover the podcast and helps grow this ADHD community. 📌DISCLAIMER The information shared in this podcast is for educational and informational purposes only and should not be considered medical, psychological, or legal advice. Listening to this podcast does not create a coaching, therapeutic, or clinical relationship. Always consult a qualified healthcare professional regarding medical or mental health concerns.

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    Daniella Karidi
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    © 2025 Daniella Karidi

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