Restful Parenting - All Things Sleep and Parenting

Restful Parenting
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Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

  1. 26 jun

    E. 114 Nap Strikes-What are they and how can you cope with them?

    Is your little one suddenly refusing naps after being a great sleeper? You may be dealing with a nap strike, a common developmental phase that can leave parents wondering what changed. In this episode, Pam and Elisa explain what nap strikes are, why they happen, and how to respond without creating new sleep challenges. They share practical strategies to help your child get back on track, when it's appropriate to adjust their schedule, and how to tell the difference between a temporary nap strike and genuine readiness to drop a nap. If nap time has become a daily struggle, this episode will help you navigate it with confidence and consistency. As always join Elisa and Pam in the ⁠FB group for Q&A's and support. ⁠ Until next time, Restful Parenting:)

  2. 8 jan

    A special announcement support for ADHD!

    Join Elisa, Pam and Jenn in today's episode where we discuss a fun new project that we are working on to further our support to families! Need sleep or parenting support? Reach out to us today to book your free 15 minute consultation. www.restfulparenting.com

  3. 30-05-2025

    Preparing your children for medical procedures

    In this week's episode, we are joined by Jennifer Taun MSW and we talk all about how to prepare your children for medical procedures and Dr visits. If you would like support on anything sleep and or parenting, reach out to us and we can help! https://www.restfulparenting.com/ Join our Facebook group for more tips and posts! https://www.facebook.com/share/g/16knkGbN41/

  4. 21-11-2023

    E.113 Creating Strong Family Values - an interview with the Hashey's.

    Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7 elements with Mell and can't wait for you to listen and hear all about them! Joe & Mell have been married for 16 years and are raising 3 boys, ages 5, 11 and 13. Joe was a teacher turned entrepreneur who realized he was spending more time on his work than on his family life. Mell was a social worker turned stay at home mom. In 2020, they decided to move 2000 miles from home to a place better aligned with their family values in order to refocus on the most important organization in their lives: family! It was an inspiring conversation and we hope you enjoy it as much as we did. Be sure to follow Mell and Joe on all of their social media www.strongfamilyproject.com IG @officialstrongfamilyco FB Strong Family Co FB Strong Family Life As always join Elisa and Pam in the FB group for Q&A's and support. Until next time, Restful Parenting:)

  5. 11-09-2023

    E.112 Supporting Perinatal Loss with Andréanne Charbonneau

    Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be really hard to know what to say or how to help. We hope you are able to take the information Andréanne discusses with us and share with those in your circle. Please reach out to us or Andréanne with additional questions or for support. To reach out or to follow Andréanne; Email: acharbonneau.sadp@gmail.com Facebook page: Andréanne Charbonneau: SADP – PBSS https://www.facebook.com/profile.php?id=100088603777740 Website: Coming soon! To touch base with Pam or Elisa Pam and Elisa: info@restfulparenting.com As always, thank you for listening!

  6. 08-08-2023

    E.111 PT: 2 Triggered by your Child? What to do When Parenting Sets Us Off.

    Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window. Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping. As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting!  https://www.facebook.com/groups/allthingssleepandparenting/ The Polyvagal Theory (Window of Tolerance) https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI Pam and Elisa

  7. 18-07-2023

    E.110 PT: 1 Triggered by your Child? What to do When Parenting Sets Us Off.

    Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting. When our children are having a rough go and we leave our 'window of tolerance' where do we go? How do we recognize it and how do we come back into our window. Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows, where you identify and be sure to join us next week for some great tips to help us get back on track when we do go off. As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting!  https://www.facebook.com/groups/allthingssleepandparenting/ The Polyvagal Theory (Window of Tolerance) https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI Thanks for joining us, Elisa and Pam

  8. 14-06-2023

    E.109 Is it Too Late to Work on Sleep? NEVER!!

    Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you feel like working on sleep when your child is a little older than a baby will be impossible? In this episode, we talk all about how it is never too late to work on sleep. We also give you some tips on some things that you can do to get started. Podcast episodes we tagged in this podcast: Talk time before bed: https://spotifyanchor-web.app.link/e/6ZycHlIcDAb Fears and Anxieties: https://spotifyanchor-web.app.link/e/7qd2yXLcDAb We would love to work with you! Reach out at info@restfulparenting.com or www.restfulparenting.com to chat with us and if you have any questions! You can book a FREE 15 minute call here: https://restfulparenting.as.me/schedule.php ***Our Sleep and Parenting programs may be covered under your benefits if you have benefits for Social Worker and are in Ontario!!*** Reach out for a quote.

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Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

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