BROS AND CONS

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Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

  1. The Speed Coach Athletes Keep Mentioning | Michael Fualalo

    16 MEI

    The Speed Coach Athletes Keep Mentioning | Michael Fualalo

    n this episode we sit down with Michael Fualalo for a deep yarn on what it really takes to train some of Australia’s elite athletes. From speed, discipline and mindset to the pressure behind high performance sport this episode gives an inside look into a world most people never see. We also dive into Run Nation, one of Australia’s fastest growing sporting movements, and talk about the athletes and moments that shocked the country. Michael opens up about his experiences training some of the biggest names in the NRL and what separates good athletes from elite ones. Plenty of laughs, real stories and gems throughout this one. If you enjoy the episode make sure to like, comment & subscribe to Bros & Cons for more conversations with athletes, entrepreneurs and influential voices from around Australia.  You can find Michael Fualalo on Instagram in the link below🔥🔥: https://www.instagram.... #BrosAndCons #MichaelFualalo #NRL #RugbyLeague #Australia #EliteAthletes #SportsPodcast #Training #SpeedTraining #RunNation #AthleteMindset #Fitness #NRLPlayers #AustralianSport #Podcast #SportPerformance #StrengthAndConditioning #AthleteTraining #SydneyPodcast #HighPerformance #Motivation #Discipline #SportsCulture #Footy #Coach #PerformanceTraining #ViralPodcast #AustralianAthletes #Mindset #SportsLife See omnystudio.com/listener for privacy information.

    1 u 4 m
  2. Become The Next Multimillionaire At 24 Years Old In AUSTRALIA

    10 MEI

    Become The Next Multimillionaire At 24 Years Old In AUSTRALIA

    From migrating to Australia at just 16 years old to becoming a multimillionaire by 24, Alberto’s story is one of the wildest journeys we’ve had on the podcast so far. In this episode of Bros & Cons, we sit down with Alberto and really pick his brain on what it takes to build wealth at a young age, the mindset needed to level up, and the sacrifices most people never see behind success. He opens up about the struggles he faced growing up in Syria, adapting to a completely new life in Australia, and the lessons that shaped him into the man he is today. Alberto also speaks on working alongside the Tate brothers, being close with Justin, and the realities of networking in high-level circles. This episode is packed with motivation, business gems, life lessons, and raw conversations about ambition, discipline, money, and modern success. If you’re trying to level up in life, business, fitness, or mindset this is an episode you don’t want to miss. To find out more about our guest follow him on Instagram: https://www.instagram.... 🔥 LIKE, COMMENT & SUBSCRIBE for more episodes from Bros & Cons. #BrosAndCons #Podcast #Entrepreneur #MillionaireMindset #AndrewTate #Australia #Business #Motivation #Success #SelfImprovement #Construction #Bitcoin #Mindset #Hustle #Syrian #Wealth #YoungMillionaire #TateBrothers #JustinWaller #MoneyMindset See omnystudio.com/listener for privacy information.

    56 min.
  3. Michael Jackson | Things You probably didnt know

    3 MEI

    Michael Jackson | Things You probably didnt know

    Welcome back to Bros & Cons Podcast 🎙️ In this episode, we dive deep into the life and legacy of the King of Pop Michael Jackson. From the key moments that shaped his career to lesser-known facts you probably never knew, we break down the highs, the controversies, and the unforgettable impact he left on music and pop culture forever. We also give our honest review of the brand-new Michael Jackson movie and share our thoughts on how well it captures the man behind the legend. On top of that, this episode marks a huge milestone for Bros & Cons our very first time recording inside the iHeartRadio studio, which will now be the new home of the podcast moving forward 🙌 A fun, insightful yarn with plenty of laughs, real opinions, and stories you won’t want to miss. Make sure to like, comment, and subscribe so you never miss an episode. See omnystudio.com/listener for privacy information.

    21 min.
  4. I shouldn’t be alive | Born to FIGHT with Kinahoi

    28 APR

    I shouldn’t be alive | Born to FIGHT with Kinahoi

    ⚠️ DISCLAIMER: This episode discusses gang involvement, violence, and life experiences that may be confronting for some viewers. The purpose of this conversation is educational, inspirational, and focused on positive transformation. We do not promote or glorify gang activity in any form.“I shouldn’t be alive.” This week on Bros and Cons, we sit down with Kinahoi — a man whose life was shaped by violence from the start. Growing up in the housing blocks of Campbelltown, surrounded by chaos, fighting wasn’t a choice… it was survival. He opens up about getting pulled into gang culture, being on the run, and going in and out of prison. From drug addiction to losing custody of his son, this is the reality most people never see — no filters, no glorification. But this story doesn’t end there. After the devastating loss of his sister to suicide, everything changed. Kinahoi speaks on hitting rock bottom, getting clean, rebuilding his life, regaining custody of his son, and transforming physically and mentally. Today, he’s using his past to fuel his purpose — fighting in the ring and running programs to guide the next generation away from the same path. This is raw. This is real. This is what it actually costs. 🎙️ Tap in. ⸻ #BrosAndCons #PodcastAustralia #TrueStory #IShouldntBeAlive #GangLife #ExConvict #PrisonStory #StreetLife #Violence #AddictionRecovery #FromTheStreets #Redemption #LifeStory #MentalHealthAwareness #SuicideAwareness #MensMentalHealth #StayStrong #YouthMentorship #TurningPoint #RealTalk See omnystudio.com/listener for privacy information.

    1 u 3 m
  5. From Tongan Cripz to Purpose | Former Gang Member’s Redemption Story

    17 APR

    From Tongan Cripz to Purpose | Former Gang Member’s Redemption Story

    ⚠️ DISCLAIMER: This episode discusses gang involvement, violence, and life experiences that may be confronting for some viewers. The purpose of this conversation is educational, inspirational, and focused on positive transformation. We do not promote or glorify gang activity in any form. Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples. From the Streets to Faith A Powerful Redemption Story In this episode, we sit down with a former Tongan Cripz member from New Zealand part of a youth gang that has been growing and operating since the early 2000s. Known in the streets and surrounded by a life many thought he’d never escape, his journey takes an unexpected and powerful turn. We dive deep into his past, the realities of gang life, and the moment everything changed. From the pressures of the streets to discovering faith in Jesus, he shares how he found a new purpose and why he has never looked back. Now, with a heart for the next generation, he delivers a strong and honest message for youth navigating similar paths. This is a story about redemption, faith, resilience, and hope. If you're searching for inspiration or want to hear a real story of transformation, this episode is for you. 🎧 Watch now and hear the message that could change lives. Follow our guest on Instagram: https://www.instagram.com/nytrizam?ig... See omnystudio.com/listener for privacy information.

    48 min.
  6. The truth: How Australian rapper concrete Pete changed his life

    8 MRT

    The truth: How Australian rapper concrete Pete changed his life

    In this episode of Bros and Cons Podcast, we sit down with Sydney rap pioneer Pistol Pete, also known as Concrete Pete, for an honest conversation about his journey from the Australian rap scene into the construction business. Pete talks about the early days of Sydney rap, the reality of the music industry, and why he chose to step away from rap to focus on building a successful business. From rap to real money, this is a powerful conversation about growth, fatherhood, business, and staying true to yourself. In this episode we discuss: . The early Sydney rap scene . Pistol Pete's music journey . Why he stepped away from rap . Building a construction business . Life lessons and personal growth Bros and Cons Podcast Real conversations. Real stories. Subscribe for more interviews, real talk, and powerful discussions. #PistolPete #AustralianRap #SydneyRap #BrosAndCons #Podcast #Entrepreneur #HipHopPodcast Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples. See omnystudio.com/listener for privacy information.

    47 min.
  7. Growing up Polynesian in Sydney | Malik x RG

    7 MRT

    Growing up Polynesian in Sydney | Malik x RG

    Malik and Rongotti speaking from the heart about what it really means to be Polynesian in Australia. From growing up in Western Sydney to balancing island culture with Aussie life we break down identity, family pressure, stereotypes, faith, loyalty, struggle and pride. This isn't just a conversation. It's perspective from two islander men navigating life between two worlds. If you're Polynesian in Australia, you'll relate. If you're not, this is something you need to hear. Drop a comment and tell us What's your experience as a Polynesian living overseas? #IslandersInAustralia #Polynesian #WesternSydney #brosandcons #Culture #RealTalk Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples. See omnystudio.com/listener for privacy information.

    34 min.
  8. The Epstein files: a biblical perspective | Malik & Ron

    7 MRT

    The Epstein files: a biblical perspective | Malik & Ron

    In this episode, Malik & Ron break down the viral discussion surrounding the Epstein files and explore the deeper biblical themes people are talking about. Are conspiracy theories blinding us — or are there spiritual principles the Bible already warned about? We unpack: • The rise of conspiracy culture • The idea of “the elites” • Biblical prophecy and accountability • Slavery and power throughout history • God’s justice and wrath • Reacting to fan perspectives • The Candace Owens & Erika Kirk situation This conversation is not about sensationalism, it’s about examining culture, power, and morality through a biblical lens. We encourage critical thinking, faith-based discussion, and respectful dialogue in the comments. 📍 Hosted in Sydney, Australia 🎙 Podcast: BROS AND CONS 👥 Hosts: Malik & Ron ⏱ Timestamps 0:00 Introduction 0:30 Conspiracy Theories 2:18 The Elites 3:50 Prophecy 7:01 Slavery 9:47 Viral Clip Breakdown 18:57 God’s Wrath 20:23 Reacting to Fan Posts 25:54 Candace Owens & Erika Kirk Situation #BrosAndCons #EpsteinFiles #BiblicalPerspective #FaithAndCulture #ChristianPodcast #EndTimesDiscussion #Prophecy #CulturalCommentary #SydneyPodcast Bros and Cons shares real stories and lived experiences that may be challenging. If this episode raises concerns for you or someone you know, support is available. In Australia, you can contact Lifeline on 13 11 14, or 13YARN on 13 92 76, a dedicated support service for Aboriginal and Torres Strait Islander peoples. See omnystudio.com/listener for privacy information.

    35 min.
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Info

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

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