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Podcast by browshowpodcast

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    • Sport

Podcast by browshowpodcast

    Breathing, Mechanics, Function And Rowing With Dr Lizzy Kupcis

    Breathing, Mechanics, Function And Rowing With Dr Lizzy Kupcis

    Breathing efficiency is an often overlooked but essential performance factor in aerobic sports. Dr Lizzy Kupcis (Patrick) talks to Rod and Bill about breathing mechanics and disfunction, and draws on her experience as the 2008/2012 AUS W8+ Olympic cox on how breathing efficiency can be assessed, trained and used in rowing.

    • 46 min.
    Time Course For Recovery With Ana Holt (OMK)

    Time Course For Recovery With Ana Holt (OMK)

    Ana Holt talks to Bill and Rod about her Masters study which investigates the recovery times see in various types of rowing training

    • 1 u. 6 min.
    Strength Training And Rowing with John Tascone

    Strength Training And Rowing with John Tascone

    Bill and Rod talk with VIS Strength and Conditioning coach John Tascone about the use of strength training in rowing programs

    • 1 u. 12 min.
    BRowShow 6 How Could It Make The Boat Go Faster

    BRowShow 6 How Could It Make The Boat Go Faster

    Bill and Rod discuss how it could make the boat go faster, referencing Drew Ginn.

    Head to our Facebook page for the slides here: https://www.facebook.com/BRowShowPodcast/


    Drew Ginn “Will it make the boat go faster” adapted to YouTube with video: https://www.youtube.com/watch?v=1n-G91HGegQ


    LEO Training with Drew Ginn: https://itunes.apple.com/au/podcast/leo-training-strength-conditioning-endurance-health/id1087912497?mt=2&i=1000385659167


    Study link: http://onlinelibrary.wiley.com/doi/10.1111/sms.12871/abstract;jsessionid=06AF9E8F77544274BDA86DF10104FF71.f03t03

    • 53 min.
    Physiological Limiters To 2000m Performance (And How To Train Around Them...)

    Physiological Limiters To 2000m Performance (And How To Train Around Them...)

    Bill and Rod discuss training around physiological limiters within 2000m performance.

    • 1 u. 34 min.
    bRowShow 5 - Power Meters In Rowing

    bRowShow 5 - Power Meters In Rowing

    Bill and Rod discuss power meters in rowing.

    • 45 min.

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