C-Section Support OT in Motherhood

Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. 
 
In this episode, we’ll explore;
The role of the support person 
Who can be a support person 
Tasks for your support person leading up to your birth
 
Check out 'OT in Motherhood' on Instagram here: https://www.instagram.com/ot.in.motherhood
 
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend!
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Disclaimer;
All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.
 

What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery. 
In this episode, we’ll explore;
How to get out of bed after a c-section birth 
The best position to sleep in
The importance of rest during the postpartum period
Alternative sleeping options 
Follow this link for more information on how to minimise risks when co sleeping with your baby;
https://www.breastfeeding.asn.au/resources/co-sleeping
Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend!
Thanks for being here!
Disclaimer;
All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.
 

The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. 
 
In this episode, we’ll explore;
Common attitudes around c-section birth
Supports available
What happens during a c-section
How c-sections are prioritized
Mental health supports;
Lifeline
Immediate crisis support
13 11 14 (24/7)
 
Beyond Blue 
Free telephone and online counseling
1300 224 636 (24/7)
 
PANDA (Perinatal Anxiety & Depression Australia) Helpline
‘Supports the mental health of parents and families during pregnancy and in their first year of parenthood.’
1300 726 306 (Mon-Sat, 9am-7:30pm)
 
ForWhen Helpline
‘Mental health support for expecting and new parents.’
1300 24 23 22  (Mon-Fri, 9am-4.30pm)
 
Australiasian Birth Trauma Association 
Family guide to debriefing 
https://birthtrauma.org.au/wp-content/uploads/2022/05/The-ABTA-Guide-to-Debriefing-1.pdf
 
Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend!
Thanks for being here!
 

Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood!
Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery?
'C-Section Support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and c-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section. 
Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, so you are the first to hear each episode when they drop.
Thanks for being here!