Centring Down with Compassion

Carolyn Baynes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

  1. 14 apr

    Meeting our Agenda Parts

    This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

    14 min.

  2. 14 apr

    Meeting our Agenda Parts

    Meeting our Agenda Parts by Carolyn Baynes

    14 min.

  3. 24 mrt

    Daily Parts meditation 1

    This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

    14 min.

  4. 28 jan

    Bringing Self energy to our Giving Parts

    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

    11 min.

  5. 28 jan

    Letting our giving parts receive

    When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.

    11 min.

  6. 13 jan

    bodyscan with gentle movement and touch

    This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world using Internal Family Systems.

    10 min.

  7. 18-12-2025

    Bringing Self to burdened parts.m4a

    At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of Self-energy.

    11 min.

  8. 18-12-2025

    Bringing self to overwhelmed parts.m4a

    At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.

    10 min.
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Info

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Informatie

  • Maker
    Carolyn Baynes
  • Jaren actief
    2021 - 2026
  • Afleveringen
    96
  • Beoordeling
    Veilig
  • Copyright
    © All rights reserved
  • Website van aflevering
    Centring Down with Compassion