Connected with Iva

Iva Litova
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

  1. 4 dgn geleden ·  Video

    What If It All Works Out With Tamta Mosulishvili

    Returning to Connected with Iva for a second conversation, Tamta Musulishvili shares how a vision she once spoke into existence became reality just one year later. Together, we explore serendipity, manifestation, meaningful connections, and the role purpose plays in shaping our lives. This is a conversation about trusting the journey, staying open to unexpected opportunities, and believing that the right people, ideas, and moments often arrive exactly when they're meant to.

    36 min.

  2. 2 jun ·  Video

    Sabrina Brown on Personal Transformation, Hormone Health & Feminine Biohacking

    What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares her journey from being a passionate vegan advocate to becoming a leading voice in feminine biohacking and women's wellness. We talk about navigating big life changes, rebuilding your health, balancing hormones, fertility, nutrition, burnout, and the importance of community and self-discovery. Sabrina opens up about the challenges she faced, the lessons she learned along the way, and how embracing change helped her create a life that feels more aligned and fulfilling.

    55 min.

  3. 26 mei ·  Video

    The Paralysis of Choice: Why Overthinking Is Destroying Your Peace

    In this episode of Connected for Iva, I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life 'right.' May left me feeling emotionally unsettled, caught between intuition and anxiety, certainty and doubt, and wondering why trusting myself suddenly felt so difficult. We live in a world full of endless possibilities and constant comparison, where every choice can begin to feel existential. This conversation is about the paralysis that comes from trying to optimize your entire life, the fear of making the wrong decision, and learning that peace might not come from finding the perfect path, but from finally allowing yourself to live the one you’re already on.

    11 min.

  4. 19 mei ·  Video

    Why Change Feels So Painful | Healing, Growth & Letting Go With Pearl Botts

    Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional growth, and trusting life when everything feels uncertain. If you’re navigating transformation, this episode will resonate.

    35 min.

  5. 12 mei ·  Video

    Mini: Quick Nervous System Reset With Dani Luna

    Need a quick reset? This short guided meditation with Dani Luna uses deep breathing and calming humming to help you relax, slow down, and reconnect with yourself in just a few minutes. Perfect for stress, overwhelm, anxiety, or anytime you need a moment of calm.

    3 min.

  6. 5 mei ·  Video

    The Stories We Inherit: Breaking Generational Patterns With Irena Tyshyna

    'What if happiness isn’t a feeling?' Today I sit down with Irena Tyshyna, founder of CODA:GENE, to explore the stories we inherit from our families, the emotional patterns that shape our relationships, and the hidden beliefs that influence how we live, love, and see ourselves. We talk about intergenerational trauma, identity, healing, feminine and masculine energy, and what it really means to stop surviving and start consciously participating in your own life. A conversation for anyone trying to break old cycles, understand themselves more deeply, and create a more meaningful life.

    51 min.

  7. 28 apr ·  Video

    What Happens When You Question Your Limits With Matthew Monaghan

    Matthew Monaghan was told he would never walk, but his life went in a very different direction. Today he is a pilot and the author of The Weight of Progress, a book about living with a rare condition, rebuilding independence, and learning who you become through life. In this conversation, we talk about feeling stuck, the moments that change you, and how your sense of self can grow over time. We also talk about fear, connection, and how the right people can help you move forward when things feel uncertain. If you’ve ever felt like you are in a space between where you were and where you are going, this one is for you.

    35 min.

  8. 21 apr ·  Video

    What Your Body Is Trying to Tell You: Gut Health, Stress & Healing With Dani Luna

    Close your eyes for a moment. Breathe in. What if the bloating, the fatigue, the brain fog… isn't about food? In this episode, I’m joined by Dani Luna — ex-investment banker turned yoga teacher, breathwork and detox guide — as we explore the deeper connection between your nervous system, your gut, and your energy. From breathwork to detoxing, this is about releasing what your body has been holding onto — physically, mentally, and emotionally — and returning to a state that actually feels like you.

    55 min.
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Info

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

Informatie

  • Maker
    Iva Litova
  • Jaren actief
    2025 - 2026
  • Afleveringen
    63
  • Beoordeling
    Expliciet
  • Copyright
    © Iva Litova
  • Website van aflevering
    Connected with Iva