Deep Sleep Sounds

Slumber Studios
Slumber Studios

Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

SLUMBER STUDIOS PREMIUM

Unlock 8-hour episodes & listen ad-free.

€ 8,49/maand of € 63,99/jaar na de proefperiode

  1. 1 dag geleden ·  Bonus

    The Sleepy Bookshelf: Just Jane - Mansfield Park, Part 1 of 36

    In the first episode of a brand-new show from Slumber Studios, Elizabeth reads chapters 1 and 2 of Mansfield Park, first published in 1814. 📖 😴 Watch, listen & follow on ⁠Apple Podcasts⁠ and ⁠Spotify⁠.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Sleepy Bookshelf: Just Jane - Mansfield Park, Part 1 of 36

  2. 1 dag geleden ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

  3. 4 dgn geleden

    Steady River White Noise | Natural Sleep Sound

    A steady river flows continuously through the landscape, creating a smooth and soothing natural white noise. Let the constant movement of the water fill the background and help quiet your thoughts. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Steady River White Noise | Natural Sleep Sound

  4. 4 dgn geleden • Alleen voor abonnees

    8 Hours - Steady River White Noise | Natural Sleep Sound

    A steady river flows continuously through the landscape, creating a smooth and soothing natural white noise. Let the constant movement of the water fill the background and help quiet your thoughts.

    8 Hours - Steady River White Noise | Natural Sleep Sound

  5. 29 aug

    Thunderstorm Over the Ocean | Sounds for Deep Sleep

    Thunder rolls across the open ocean as steady waves move beneath a dark, rainy sky. You're completely at ease, listening to the soothing sounds of the sea and distant thunder as you settle into a peaceful night. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Thunderstorm Over the Ocean | Sounds for Deep Sleep

  6. 29 aug • Alleen voor abonnees

    8 Hours - Thunderstorm Over the Ocean | Sounds for Deep Sleep

    Thunder rolls across the open ocean as steady waves move beneath a dark, rainy sky. You're completely at ease, listening to the soothing sounds of the sea and distant thunder as you settle into a peaceful night.

    8 Hours - Thunderstorm Over the Ocean | Sounds for Deep Sleep

  7. 22 aug

    Air Conditioner White Noise | Soothing Sleep Sound

    A steady air conditioner hum fills the room with a soft, consistent sound. You're completely at ease, surrounded by gentle white noise as you settle into a deep, restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Air Conditioner White Noise | Soothing Sleep Sound

  8. 22 aug • Alleen voor abonnees

    8 Hours - Air Conditioner White Noise | Soothing Sleep Sound

    A steady air conditioner hum fills the room with a soft, consistent sound. You're completely at ease, surrounded by gentle white noise as you settle into a deep, restful sleep.

    8 Hours - Air Conditioner White Noise | Soothing Sleep Sound
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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

Informatie

  • Kanaal
    Slumber Studios
  • Maker
    Slumber Studios
  • Jaren actief
    2020 - 2026
  • Afleveringen
    718
  • Beoordeling
    Veilig
  • Copyright
    © Slumber Studios
  • Website van aflevering
    Deep Sleep Sounds
  • Provider

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