Diverse Wellbeing

Ann Loh Wrenne
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Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

  1. 4 dgn geleden

    Repair: The Stories Our Minds Tell

    In this episode, I explore how stress and exhaustion can shape our inner dialogue, and why noticing those stories is the first step towards repair. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Repair: The Stories Our Minds Tell

  2. 9 jul

    Repair: The Many Roles We Carry

    In this episode, I reflect on the many hats parents wear and why understanding the weight of those roles can change how we treat ourselves. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Repair: The Many Roles We Carry

  3. 1 jul

    Replenishing Your Needs

    In this episode, I explore simple ways to support yourself when life feels full and demanding. As we close today’s episode, if there's a question you'd like to ask me, send an email to info@diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Replenishing Your Needs

  4. 18 jun

    Preventing Summer Burnout

    In this episode, I explore why summer can feel so hard for many parents and how we can protect our energy before burnout builds. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Preventing Summer Burnout

  5. 10 jun

    Burnout Isn't Just Exhaustion

    In this episode, I explore burnout, why it is about more than just feeling tired and what else may be going on underneath. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Burnout Isn't Just Exhaustion

  6. 3 jun

    Safe, Seen, Soothed and Secure

    In this episode, I explore Dan Siegel’s 4 S’s (Safe, Seen, Soothed and Secure) and what they mean for our own wellbeing. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Safe, Seen, Soothed and Secure

  7. 27 mei

    Protecting Your Energy: Journal Prompts

    This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Protecting Your Energy: Journal Prompts

  8. 13 mei

    Protecting Your Energy: Creating A Bubble

    In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected to yourself within the demands of daily life. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    Protecting Your Energy: Creating A Bubble
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Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

Informatie

  • Maker
    Ann Loh Wrenne
  • Jaren actief
    2024 - 2026
  • Afleveringen
    79
  • Beoordeling
    Veilig
  • Copyright
    © Ann Loh Wrenne 2024
  • Website van aflevering
    Diverse Wellbeing