Dr. Bri Talks Lady Bits

Brianne Grogan

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

  1. 27-10-2021

    Ep 85: Changing Your Perspective on Challenges (The Butterfly Episode)

    Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side. Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

    30 min.

  2. 20-10-2021

    Ep 84: The Keys to Supportive Relationships w/ Bri and Chris

    I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship, particularly for those who are navigating pelvic health challenges. We love you! YouTube videos that Chris appears in: 20-Minute Stress Relief Stretches for Hips and Pelvic Floor - https://youtu.be/pAyoxdmD8a0 Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - https://youtu.be/OkRPslg_5Fs Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle & Tone Up Safely - https://youtu.be/HuhsoEzU4gM Contact me, or work with me: Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

    44 min.

  3. 13-10-2021

    Ep 83: Eating for Vaginal Health w/ Dr. Janelle Howell

    The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!  Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

    30 min.

  4. 29-09-2021

    Ep 82: The Paradox of Prolapse

    Watch the video version of this episode! https://youtu.be/0sQEAxhqLMU Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

    24 min.

  5. 22-09-2021

    Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation

    In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded. I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street! Links and resources: Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree My Lift program includes access to my amazing FemSquad community. Join us! Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

    26 min.

  6. 15-09-2021

    Ep 80: Exploring Gender Identity and Inclusive Language w/ Nicole Guappone

    My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.  In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients. Watch the video version of this interview: https://youtu.be/-rLFCRenXLE Read more of Nicole’s work at nicoleguappone.journoportfolio.com Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: www.scarleteen.com Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (www.early2bed.com) using code DRBRI at checkout.

    35 min.

  7. 08-09-2021

    Ep 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!)

    Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).  Links and resources: All of my YouTube playlists, all in one place - bit.ly/FemPlaylists How to lift - https://youtu.be/a3xkU0JhXJQ Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

    16 min.

  8. 01-09-2021

    Ep 78: Stop Blaming Yourself

    Please, my loves... stop blaming yourself.  You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

    11 min.
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Info

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Informatie

  • Maker
    Brianne Grogan
  • Jaren actief
    2019 - 2021
  • Afleveringen
    85
  • Beoordeling
    Veilig
  • Copyright
    © Brianne Grogan
  • Website van aflevering
    Dr. Bri Talks Lady Bits