Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. 5 dgn geleden

    Mindful Munch 103– Returning to What Matters

    We all know what it's like to set out with a clear intention, only to find our mind wandering into worries, memories, plans, or distractions that have little to do with what's in front of us. Our attention is one of our greatest resources. Wherever it goes, our energy tends to follow. This week in Mindful Munch, we explore the gentle practice of returning to what truly matters—not by fighting the wandering mind, but by patiently bringing it home, again and again. Using a simple breath and mantra meditation, we train our attention with kindness, discovering that focus isn't about perfection. It's about remembering, returning, and beginning again. 🌿 20 minutes of guided mindfulness A short reflection on attention and what matters mostA calming breath practiceA simple mantra meditation to cultivate focusTime to settle into presence and clarityEveryone is welcome. 📩 Join our Mindful Munch WhatsApp community:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg With love, Gilad

    Mindful Munch 103– Returning to What Matters

  2. 6 jul

    Mindful Munch 102- Softening Into the Moment

    In this Mindful Munch session, we explore softening into the present moment and the practice of letting go of resistance. We begin with a story about monkeys in India and a simple trap involving a banana in a coconut.. From there, we move into a guided experience of mindfulness meditation, breath awareness, and gentle inner check-ins. The practice invites us to notice where we are gripping life tightly, and to experiment with softening—without needing to fix or change anything. Instead of trying to make the moment different, we practice changing our attitude towards it. Hope you benefit from it :) With love, Gilad

    Mindful Munch 102- Softening Into the Moment

  3. 29 jun

    Mindful Munch 101-Shining Light on Our Inner World

    What happens when we stop fighting our thoughts and simply bring awareness to them? In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often show up as tension in the body. Through a guided body scan and mindful inquiry, we practice shining the light of awareness on what has been hidden—not to judge or fix it, but to meet it with curiosity and compassion. Together we explore: How thoughts and emotions become held in the bodyWhy awareness itself can begin to soften inner tensionA guided body scan for mindful presenceMeeting ourselves with kindnessSometimes healing doesn't begin by changing our thoughts. It begins by bringing light to them. 🌿 Join our free Mindful Munch sessions every Monday. in our WhatsApp community for updates and Zoom links:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg #Mindfulness #Meditation #BodyScan #Awareness #Presence #Breathwork #SelfCompassion #MentalWellbeing #MindfulMunch #InnerPeace

    Mindful Munch 101-Shining Light on Our Inner World

  4. 22 jun

    Mindful Munch #100 – Remembering Who We Truly Are 🌿

    The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wonders Drawing on a beautiful teaching from Jewish mysticism, we explore the idea that before birth the soul is connected to all wisdom and Divine unity, and that life becomes a journey of remembering what we already know deep within. In this session we explore: ✨ Heart coherence (HRV) breathing ✨ Teachings on remembering ✨ A guided meditation through three mirrors:• The Infant• The Present Self• The Soul Beyond the Story May this practice help us reconnect with the innocence, wisdom and presence that have always been within us.🌱 Join our whatapp group community:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg #Mindfulness #JewishMeditation #Kabbalah #Breathwork #HeartCoherence #Spirituality #Meditation #MindfulMunch #JewishWisdom

    Mindful Munch #100 – Remembering Who We Truly Are 🌿

  5. 16 jun

    Mindful Munch 99 Body of Light Meditation With Simon

    Mindful Munch 99 Body of Light Meditation With Simon Hamilton In this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body of Light meditation practice—inviting light into the body with each inhale, and releasing what is no longer needed with each exhale. A simple, spacious practice of presence, renewal, and inner clarity. This is a guided experience suitable for all levels. Just arrive as you are. If you find value in these sessions, feel free to like, share, and subscribe—it really helps the Mindful Munch community grow and reach more people who may benefit from it. 💬 Join the Mindful Munch WhatsApp community: https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    Mindful Munch 99 Body of Light Meditation With Simon

  6. 8 jun

    Mindful Munch 98- HRV

    In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are. This practice may help support: nervous system regulation and stress reductionimproved HRV (heart–breath coherence)deeper relaxation and mental clarityemotional grounding and resilienceJust find a comfortable position, listen to the guitar, and let the breath gradually settle into its own natural rhythm. If you’d like to join our weekly live sessions and community practice:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this supports you, I’d really appreciate: 👍 Liking the video 🔔 Subscribing for more sessions 📤 Sharing it with someone who might need a moment of calm Thank you for being here.We breathe together. 🌿 Join the Mindful Munch community💛 Stay connected

    Mindful Munch 98- HRV

  7. 1 jun

    Mindful Munch 97: Back to the Body

    Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation. So much of daily life pulls our attention into planning, problem-solving, and doing. This session offers an opportunity to pause, listen, and become aware of what is happening in the body right now. Together we will explore:✨ Present-moment awareness✨ Releasing tension and stress✨ Grounding through bodily sensations✨ Cultivating calm, presence, and self-awareness There is nothing to fix, change, or achieve. Simply an invitation to notice what is here with openness and curiosity. Whether you're new to mindfulness or have an established practice, this session offers a nourishing reset for body and mind. 🕧 Duration: 30 minutes🌿 Suitable for beginners and experienced practitioners alike 💬 Join the Mindful Munch community Join our WhatsApp group to receive invitations to live sessions, updates, and mindfulness resources: 👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 🙏 If you enjoyed this practice:👍 Like this video🔔 Subscribe for future mindfulness and breathwork sessions📤 Share it with a friend or colleague who could use a mindful pause today #MindfulMunch #BodyScan #Mindfulness #Meditation #GuidedMeditation #StressRelief #MentalHealth #Breathwork #Wellbeing #MindfulLiving #BodyAwareness #SelfCare #PresentMoment #MindfulnessPractice #NervousSystemRegulation #MeditationForBeginners #MindfulPause #WorkplaceWellbeing #Relaxation #GroundingPractice

  8. 25 mei

    Mindful Munch 96: Downshift

    Exhale longer than the story. Thoughts are not instructions. This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in the middle of the day. In this practice we explore how to: soften the body and release tensionuse the breath as a grounding anchorcreate space between thoughts and reactionsreturn to a steadier, more present stateNo experience needed. Just come as you are. 🕧 Duration: 30 minutes🌬 Suitable for beginners and experienced practitioners📍 You can do this seated at your desk, at home, or anywhere you can take a short pause 💬 Join our communityIf you’d like to join live sessions and stay connected to Mindful Munch, you’re warmly invited to our WhatsApp group:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 👍 If this supported you, please consider: Liking the videoSubscribing for weekly sessionsSharing it with someone who might need a pause today🌱 Hashtags#Mindfulness #Breathwork #Meditation #StressRelief #MentalHealth #MindfulMunch #SomaticPractice #PauseAndBreathe #Wellbeing #NervousSystemRegulation

    Mindful Munch 96: Downshift
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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