Going Inside: Healing Trauma from the Inside Out John Clarke, LPCC

In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.Key Takeaways from this LIVE IFS Therapy Session:1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.2. Integrating and Supporting Inne...

In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release. Key Takeaways from this session:1. Inner Child Healing:Ashley reconnects with her teenage self, who experienced significa...

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.Key Topics Discussed:Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childho...

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.Key Topics Discussed:1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.2. How IFS helps individuals understand and wo...

In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The effectiven...