GrownUpLand BBC

The official GrownUpLand advice for lockdown is: Keep calm > don't lose hope > listen to podcasts. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and writer Isy Suttie to catch up on their lockdown experiences. Sophie wrecks the myth that the virus is 'the great equaliser', Heidi brings us some much needed good news, Ned has been curating curious creativity and Dr Kat McClenaghan checks in to describe life on the forefront of the virus fight. Steve Ali pops in (virtually) to give us his perspective on the last few weeks.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Finding and keeping lifelong love is one heck of a challenge. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian, author and Guilty Feminist Deborah Frances-White to discuss whether there is such a thing as a soulmate, 'the one' and romantic fate. Sophie espouses the benefits of being alone, Heidi explains why she proposed to her fiancée with a Lord of the Rings ring, Ned puts true love to the test and Steve Ali drops by to explain how your local MP can improve your love life.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Self-esteem is mysterious, fleeting and vital to every decision we make. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by activist and writer Ellen Jones to talk all things imposter syndrome, confidence, self-worth and yoyo tricks. Sophie tackles your inner (non-existent) fraudster, Heidi ponders the mysteries of confidence, Ned shows off his jingle making skills and Steve Ali puts a listener's dilemma into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

It's easy to get tangled in a world wide web of your own making when arguing online. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and activist Grace Campbell to discuss trolls, the grim underbelly of internet culture and how to pick your battles. Sophie thinks we should feed the trolls, Ned chats to a meme lord, Heidi talks about how to deal with online criticism and Steve Ali solves a listener's dilemma.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

We're all stuck indoors to help protect ourselves and others. How can we stay happy, healthy and safe? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by special guests to help us power through the pandemic. Sophie has advice for those concerned about staying productive during lockdown, Heidi busts some coronavirus myths, Ned gives us his top tips for podcasting in a time of crisis and Steve Ali gives us his perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

As we get older, going out and getting lit sinks lower on the priority list. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Michael Odewale to discuss drinking, dancing, dining and D&D. Sophie thinks we all need a release, Heidi busts some alcohol myths, Ned raps (!) and Steve Ali puts everything into perspective with tales from the Calais refugee camp.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.